The Cheesecake Factory Weight Watchers Points Guide

by Carleigh Forrer

Just because you’re on the Weight Watchers program does not mean you have to skip out on yummy restaurants altogether. Even places like The Cheesecake Factory have several healthy, low-point options that will have you feeling and looking your best in no time – plus they’ll taste great. Peruse this Cheesecake Factory Weight Watchers points guide to figure out what you’ll be eating on your next night out!

If you’re always on the go and need more ideas on what to eat at a variety of restaurants check out our Ultimate Weight Watchers Restaurant Guide – Freestyle With Points list.

Check out this video for the scoop on Weight Watchers best fast food options:

If you’re always on the go and need more ideas on what to eat at a variety of restaurants check out our Ultimate Weight Watchers Restaurant Guide – Freestyle With Points list.

Here’s the scoop on the Weight Watchers points for The Cheesecake Factory!

Appetizers

  • Fire Roasted Fresh Artichoke – 39
  • Hot Spinach and Cheese Dip – 62
  • Loaded Baked Potato Tots – 42
  • Eggroll Sampler – 45
  • Crispy Crab Bites – 14
  • Chicken Samosas – 10
  • Roadside Sliders – 27
  • Factory Nachos – 96
  • Stuffed Mushrooms – 19
  • Cheeseburger Spring Rolls – 29
  • Sweet Corn Tamale Cakes – 57
  • Steamed Edamame – 0
  • Chicken Potstickers – 12
  • Buffalo Blasts – 51
  • Tex Mex Eggrolls – 28
  • Warm Crab and Artichoke Dip – 40
  • Thai Lettuce Wraps – 26
  • Fried Mac and Cheese – 50
  • Chicken Taquitos – 11
  • Avocado Eggrolls – 34

Salad

  • Caesar Salad – 39
    • With chicken – 40
  • Fresh Vegetable Salad – 22
    • With chicken – 23
  • Cobb Salad – 47
  • Tossed Green Salad – 3
    • With Thousand Island Dressing – 20
    • With French Mustard Vinaigrette – 20
    • With ranch dressing – 20
    • With Balsamic Vinaigrette – 18
    • With Sesame Soy Dressing – 8
    • With Blue Cheese Dressing – 16
  • French Country Salad – 17
  • Warm Asparagus Salad – 6
  • Santorini Farro Salad – 4
  • Factory Chopped Salad – 23
  • Chicken and Avocado Salad – 55
  • Kale and Quinoa – 33
  • Greek Salad – 13
  • Endive Salad – 11
  • Chinese Chicken Salad – 51
  • Santa Fe Salad – 49
  • BBQ Ranch Chicken Salad – 32
  • Wellness Salad – 21
  • Seared Tuna Tataki Salad – 10

Soup 

  • Baked Potato Soup – 32
  • Caramelized Onion Soup – 13
  • Wild Mushroom Soup – 22
  • Mexican Chicken and Vegetable Soup – 18
  • Clam Chowder – 19
  • Cream of Chicken Soup – 25

Pasta

  • Spicy Shanghai Noodles – 60
  • Evelyn’s Favorite Pasta – 56
  • Four Cheese Pasta – 39
    • With chicken – 55
  • Shrimp with Rotini – 42
  • Pasta with Chicken and Roasted Garlic – 78
  • Macaroni and Cheese – 60
  • Fettucini Alfredo – 79
    • With chicken – 82
  • Shrimp with Angel Hair – 27
  • Pasta Carbonara – 76
  • Pasta Napoletana – 87
  • Spaghetti and Meatballs – 52
  • Lasagna Verde – 46
  • Louisiana Chicken Pasta – 82
  • Spicy Chicken Chipotle Pasta – 37
  • Farfalle with Chicken and Roasted Garlic – 67

Fish

  • Fresh Grilled Salmon 
    • With corn succotash – 33
    • With green beans – 31
    • With sauteed spinach – 33
  • Firecracker Salmon – 23
  • Seared Ahi Tuna – 34
  • Shrimp Scampi and Steak Diane – 61
  • Steak Diane and Herb Crusted Salmon – 55
  • Ahi Capaccio – 6
  • Salmon Rolls with Hot Chili Sauce – 14
  • Fried Shrimp Platter – 67
  • Herb Crusted Filet of Salmon – 34
  • Miso Salmon – 41
  • Dynamite Shrimp – 19
  • Fried Calamari – 49
  • Ahi Tartare – 6

Burgers

  • Factory Burger – 54
  • Old-Fashioned Burger – 28
  • Grilled Turkey Burger – 27
  • Americana Cheeseburger – 43
  • Mushroom Burger – 44
  • Bacon-Bacon Cheeseburger – 51
  • Stuffed Cheddar Burger – 35
  • Classic Burger – 46
  • Veggie Burger – 42
  • Macaroni and Cheese Burger – 48
  • Smokehouse BBQ Burger – 53

Sandwiches

  • California Cheesesteak – 46
  • One-Half Fresh Turkey Sandwich – 28
  • One-Half Chicken Almond Salad Sandwich – 26
  • Spicy Crispy Chicken Sandwich with Chipotle Mayo – 35
  • Chicken Parmesan Sandwich – 67
  • Pork Belly Sliders – 72
  • Chicken Salad Sandwich – 31
  • Cuban Sandwich – 37
  • The Club – 37
  • Crispy Chicken Sandwich with Spicy Buffalo Sauce – 32
  • Grilled Chicken and Avocado Club – 40

Pizza

  • Pepperoni Pizza – 48
  • BBQ Chicken Pizza – 47
  • Margherita Pizza – 38
  • The Everything Pizza – 53

Chicken

  • Jamaican Black Pepper Chicken – 32
  • Chicken and Biscuits – 51
  • Buffalo Wings – 29
  • Teriyaki Chicken – 45
  • Thai Coconut-Lime Chicken – 58
  • Chicken Riesling – 42
  • Truffle-Honey Chicken – 56
  • Crusted Chicken Romano – 48
  • Southern Fried Chicken Sliders – 40
  • Spicy Cashew Chicken – 56
  • Chicken Bellagio – 46

Other Entrees

  • Quesadilla – 38
  • Petite Grilled Tenderloin with Fresh Vegetables – 17
  • Hibachi Steak – 45
  • Grilled Pork Chop  – 38
  • Carne Asada Steak Medallions – 38
  • Bone-In New York Steak – 26
  • Famous Factory Meatloaf – 59
  • Pork Carnitas Mini Tacos – 17
  • Grilled Chicken Mini Tacos – 14
  • Crispy Fish Mini Tacos – 14
  • Grilled Steak Tacos – 23
  • Baja Chicken Tacos – 28
  • Fish and Chips – 65
  • Grilled Ribeye Steak – 39
  • Filet Mignon – 23
  • Steak Diane – 35
  • Shepherd’s Pie – 51
  • Buffalo Chicken Strips – 30

Flatbreads

  • Roasted Pear and Blue Cheese Flatbread – 14
  • Sausage and Ricotta Flatbread – 15
  • Fresh Basil, Tomato and Cheese Flatbread – 9
  • Pepperoni Flatbread – 14

Sides

  • French Fries – 36
  • Sweet Potato Fries – 44
  • Green Beans – 5
  • Sauteed Spinach – 9
  • Corn Succotash – 6
  • Grilled Asparagus – 3
  • Oven-Roasted Broccoli – 6
  • Mashed Potatoes – 17

Last but not least, the Cheesecake

  • Chris’ Outrageous Cheesecake – 76
  • Peppermint Bark Cheesecake – 76
  • Pumpkin Cheesecake – 52
  • Pumpkin Pecan Cheesecake – 58
  • Snickers Bar Chunks and Cheesecake – 63
  • White Chocolate Caramel Macadamia Nut Cheesecake – 76
  • Dulce De Leche Caramel Cheesecake – 69
  • Coffee and Cream Chocolate Supreme Cheesecake – 60
  • Vanilla Bean Cheesecake – 58
  • Chocolate Chip Cookie-Dough Cheesecake – 68
  • Hazelnut Crunch Cheesecake – 66
  • Tuxedo Cream Cheesecake – 59
  • Toasted Marshmallow S’mores Galore Cheesecake – 76
  • Lemon Meringue Cheesecake – 58
  • Tiramisu Cheesecake – 46
  • Fresh Banana Cream Cheesecake – 61
  • Caramel Pecan Turtle Cheesecake – 65
  • Chocolate Mousse Cheesecake – 59
  • Original Cheesecake – 40
  • White Chocolate Raspberry Truffle Cheesecake – 62
  • Ultimate Red Velvet Cheesecake – 76
  • Low Carb Cheesecake with Splenda – 27
  • Fresh Strawberry Cheesecake – 49
  • Peanut Butter Cup Fudge Ripple Cheesecake – 61
  • Oreo Dream Extreme Cheesecake – 80

Now the next time you find yourself out at The Cheesecake Factory, you’ll have confidence that you are making the healthiest choices possible off of their gigantic menu.

Be sure to check out our other Weight Watchers restaurant guides including the ones below:

Check out the Weight Watchers Amazon page for more convenient products and snacks for your Weight Watchers journey.


If you prefer cooking at home, check out our Weight Watchers friendly shopping guides including the ones below:

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Check out all of our restaurant guides here!

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