The Different Options for Stopping Drinking

There are many reasons to stop drinking. The primary one is your health. People who don’t drink are less likely to develop some forms of cancer, as well as heart and liver problems. So, here are some of the different options to consider if you are thinking about stopping drinking once and for all.

Reducing the Amount Slowly

Many of us know that we probably drink more than we should do if we want to stay healthy. But the thought of quitting seems like such a huge challenge. It doesn’t have to be something that you take on in one big leap though. It can be done over a prolonged period of time to get the best results. Reducing the amount of alcohol you drink each month is one of the best ways of eventually getting to the point where you feel ready to quit completely. And even if you don’t manage to stop drinking altogether, at least you will have cut down your drinking levels a little.

Cold Turkey

Going cold turkey means completely giving up alcohol. That means not having a glass of wine here and there. And not reducing the amount you drink slowly as discussed above. Your body will be in for a shock to begin with if this is the option that you decide to go for. The positive thing about this method is that you instantly see the changes. Your mind will feel clearer, and you will feel sharper when you wake up in the morning. Not to mention the extra money that you’ll have in your wallet when you’re not handing it all over to a barman. Although, for people with a dependency on alcohol, this method isn’t always the best.


For some people, drinking too much is more than just a bad habit. For them, drinking alcohol becomes a form of dependency that really needs to be addressed. Going to rehab is one way of getting sober in a safe and regulated environment. The top alcohol treatment centers use medical staff that can help you get through the withdrawal symptoms. The great thing about this kind of treatment is that it can be used to keep the person with the problem safer too. It removes them from their everyday environment, allowing them to escape their everyday routines.


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Talking Therapy

This kind of treatment refers to the kinds of group discussions that allow you to talk through your relationship with alcohol. For many people, this is often the best first step when it comes to quitting drinking. Many doctors believe that quitting drinking is only half the job. You also need to think about what is behind the drinking and how your mental state makes you more likely to drink in the first place. There are different types of talking therapy when it comes to treating people with addictions. Some of them involve group therapy where a group of people discuss their problems and help one another. One on one counseling is another option.

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Sarah Ruhlman is the founder and editor of Sarah Sarah is a lifestyle blogger, online influencer and television personality. Email to connect and work together.

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