The moment your alarm goes off the race begins: Brush your teeth, take a shower, put on clothes, eat breakfast, hope you have everything you need and sprint out the door. Your morning sets the tone for the rest of your day so why not take the day and your year on like a winner?
In the New Year, we all make grandiose plans to lose weight, be healthy and be better all-around, but these super ambitious promises we make are too nonspecific and often set us up for failure. In fact, studies show 25% of people’s resolutions last only a mere week into January! BUT with small adjustments to your morning routine you can make your wellness dreams into more of a reality.
According to a survey of top nutrition experts, the best way to keep your New Year’s Diet resolutions – and help manage your weight in 2016 – is to start your day with breakfast. Watch the video about for the scoop on how to start your morning off right!