According to the Vision Council of America, 75% of adults have some type of vision correction, whether it be glasses, contacts, or even laser surgery. The good news is, that while you are young, there are a few tips you can follow to keep your vision sharper longer. And if you already wear glasses or contacts, these tricks can help prevent your vision from deteriorating any further.
Tips to Avoid Vision Loss
1. Wear sunglasses.
2. Watch out for eye fatigue.
3. Eat foods rich in beta-carotene, vitamin C and vitamin E.
4. Get regular check-ups at an optometrist.