Top 4 Reasons You Should Be Eating Vegetables + The Most Delicious Veggie Tots from Green Giant

It seems like a silly question to ask, but have you ever really stopped to think why your parents would not let you leave the table before you finished your veggies? You may have heard it before, but we are here to remind you why you should still be piling up veggies on your plate.

Honestly, the health benefits of vegetables really can’t be beat.  However, sometimes they just don’t taste great or are so hard to prepare.  Before,  I get into the obvious reasons you should be eating them I have to share with you the most delicious snack I recently tried.  These veggie tots from Green Giant are seriously sooooooooooo good and packed with vegetable benefits.

Keeps your heart Healthy

Veggies are linked to lowering cholesterol in your heart, reducing blood pressure, and a number of other cardiovascular benefits. Foods like spinach, kidney beans, and other veggies help regulate blood pressure. Don’t forget the fiber! Broccli and other fiber fortified vegetables decrease the cholesterol being pumped to your heart.

Abundant in Antioxidants

Veggies are teeming with antioxidants that keep your immune system sturdy and defend free radicals, which lead to cancer and other hazards. Stock up on corn, onions, kale, and eggplant to get a high amount of antioxidants.  Also, head to Walmart and visit the vegetable aisle to load up on the new cauliflower based options from Green Giant.

Creates Healthier Hair and Nails

Yeah yeah yeah. We know that vegetables have vitamins and minerals, but why is that such a great thing? Well, if you care about your body, hair, and nails, then you care about getting vitamins and minerals. Vitamins that are found in various vegetables are natural sources for stronger hair, better skin, and an overall healthier appearance.

Veggies loaded with Vitamin A, like red peppers and carrots, are attributed to having healthier skin. Vitamin C also strengthen teeth. Vitamins and Minerals aren’t just a natural beauty product, but they also help heal cuts and wounds, fight infections, and reduce the risk of birth defects for pregnant women.  You’ll find all of these vitamins in the frozen treats from Green Giant.

Controls the Scales

We women are always up for another way to trim the number on the scales, and eating vegetables is an easy way to do so. As established earlier, vegetables are packed with water and fiber that fill you up faster than empty-calorie snacks. Remember, ladies: quality over quantity!

Women from the ages of 19-30 need 2 and 1/2 cups of colorful vegetables a day, according to the USDA. So, ladies, eat your greens… and yellows, reds, and oranges. Well, eat them all!

These veggie tots are not only easy to make, but they are the best tasty treat I’ve tried in a long time.  They are made with vegetables and because they use cauliflower so they are made with 70% fewer calories than rice.

The new line of  cauliflower food from Green Giant offers treat that are gluten free and come without sauce and seasoning so you can prepare them just the way you like.

You can try out items from the Green Giant Frozen Products at Walmart in the frozen vegetal aisle.  They have a variety of flavors and options when it comes to healthy side items for your meals.

Disclosure: This is a sponsored post, however all opinions are my own. 

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Sarah Ruhlman is the founder and editor of Sarah Scoop.com. Sarah is a lifestyle blogger, online influencer and television personality. Email sarah@sarahscoop.com to connect and work together.
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