Trader Joe’s Weight Watchers Shopping Guide

by Veronika Yatskevich

Trader Joe’s is a great place to buy delicious food. They have plenty of health food options that fit perfectly with the Weight Watcher’s lifestyle. This guide will give you a list of all things tasty and provide you with a points list.

0 sp

  • French green beans
  • Grilled cauliflower
  • Fat free feta cheese (1 tbsp)
  • Fat free ricotta cheese (1 tbsp)
  • Fat free sour cream (2 tbsp)
  • Coconut oil spray (1 spray)
  • Cold brew coffee
  • Riced cauliflower

1 sp

  • Pork gyoza (for each)
  • Uncured chicken hot dog (1 hot dog)
  • Reduced guilt chunky guacamole (2 tbsp)
  • Shredded hash browns (1 oz)
  • Butterscotch shortbread buttons (1 cookie)
  • Sprouted wheat bread Dave’s Killer 21 Seed (1 slice)
  • Frozen shrimp (3 oz)
  • Chicken cilantro mini won tons (4 pieces)
  • Reduced Carb Whole Wheat Tortillas (1 tortilla)
  • Lite BabyBel cheese (1 peice)
  • Langostino tails (3 oz)
  • Unsweetened chocolate almond milk (1 cup)
  • Turkey jerky  (1 oz)
  • Turkey style Canadian Bacon (3 slices)

2 sp

  • Soy chorizo (for one ounce)
  • Sea salt brownie petites (1 piece)
  • Organic light string cheese (1)
  • 3 layer hummus (2 tbsp)
  • Apple cranberry bran muffin  (1 muffin)
  • Artichoke & Jalapeno Dip (2 tbsp)
  • Cage free eggs (1 egg)
  • Mahi burger (1 burger)
  • Mild cheddar cheese stick (1)
  • Gorgonzola crackers (15 crackers)
  • Dark chocolate bar (1 square)


3 sp

  • Turkey meatballs (2 meatballs)
  • Savory edamame (38 chips)
  • Meatless Meatballs (5 meatballs)
  • Mini churros (1)
  • Asian vegetables with Beijing style sauce (1/4 package)
  • British style crumpets (1 crumpet)
  • Chili Lime Chicken Burgers (1 burger)
  • Sriracha & Roasted Garlic BBQ Sauce (2 tbsp)
  • Reduced fat cheese puffs (35 puffs)
  • Multigrain slim sandwich bread (1 slice)
  • Ciabatta roll (1)
  • Reduced guilt pita chips with sea salt (22)
  • Pretzel slims (23)

4 sp

  • Organic animal crackers (17)
  • Mini chicken tacos (3)
  • Reduced guilt mac and cheese (1/2 box)
  • Goodness dressing (2 tbsp)
  • Sweet apple chicken sausage (1)
  • Pizza veggie burger (1)
  • 99% FF popcorn (1 bag)
  • Crab cakes (2)
  • Multigrain Os Cereal (1 cup)
  • Zucchini fries (1 cup)
  • Veggie masala burger (1)
  • Fat cheese crunchies (33 crunchies)

Check out more Weight Watchers posts, including ourTarget Weight Watchers Shopping Guide.


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