Waffle House Weight Watchers Points Guide

by Mariana Ramos

When it comes to eating healthy, Weight Watchers is a great option for those that want to enjoy their favorite foods, but also keep track of what they are eating by counting points.  This Waffle House – Freestyle With Points list has the scoop on how many points are in the foods found on their menu. 

If you’re always on the go and need more ideas on what to eat at a variety of restaurants check out our Ultimate Weight Watchers Restaurant Guide – Freestyle With Points list.

Check out this video for the scoop on Weight Watchers best fast food options: 

Here’s the scoop on theWeight Watchers points for Waffle House

Waffle house: o – 5 points

  • Coffee (dark roast, large to go) | 0 points
  • Hot chocolate | 4 points
  • Coffee (decaf, large, to go) | 0 points
  • Coffee (large, to go) | 0 points
  • Egg (boiled) | 1 points
  • Coffee (decaf) | 0 points
  • Bacon (sandwich add on) | 3 points
  • Hot tea | 0 points
  • Garden salad (no dressing) | 0 points
  • Coffee (dark roast) | 0 points
  • Egg (poached) | 0 points
  • Alice’s iced sweet tea | 4 points
  • Cheesesteak (on the side) | 3 points
  • Egg (basted) | 1 point
  • Bert’s chili (hash browns add-on) | 2 points
  • Egg (over well) | 1 point
  • Jalapeno peppers (hash browns/chili add on) | 0 points
  • Egg (over light) | 1 point
  • Sausage gravy (hash browns add on) | 4 points
  • Hickory smoked ham (hash browns add on) | 1 point
  • Lettuce & tomato | 0 points
  • Chicken salad (no dressing) | 0 points
  • House coffee | 0 points
  • Country ham (on side) | 4 points
  • Onions (hash browns / chili add on) | 0 points
  • Bert’s chili | 3 points
  • Grilled mushrooms (hash browns add on) | 0 points
  • Bacon (side) | 5 points
  • Chicken (on the side) | 0 point
  • City ham (on the side) | 3 points
  • Melted cheese (hash browns/ chili add on ) | 2 points
  • House sausage | 5 points
  • Egg (sunny side up) | 1 point
  • Cheese grits | 5 points
  • Grilled tomatoes (hash browns/ chili add on) | 0 point
  • Egg (scrambled) | 1 point
  • House grits | 2 points
  • Bacon | 2 points
  • Egg (over medium) | 1 points
  • Egg (scrambled, w/cheese) | 3 points

Waffle house: 6 – 11 point

  • Alice’s iced tea monade | 8 points
  • Orange juice (small) | 10 points
  • Milk (2%, 16 oz.) | 11 points
  • Bacon (large side) | 8 points
  • Chocolate milk (9 oz.) | 11 points
  • Milk (2%, oz.) | 6 points
  • Peanut butter chips | 8 points
  • Orange juice (9 oz.) | 7 points
  • Grilled chicken deluxe wrap | 9 points
  • Sausage (side) | 9 points
  • Iced sweet tea (large) | 6 points
  • Texas toast | 7 points
  • Angus quarter patty (on the side) | 7 points
  • Chocolate chips (topping) | 6 points
  • Grits (large) | 6 points
  • Ham & cheese sandwich with lettuce & tomato (on white) | 9 points
  • Bacon, egg & cheese sandwich (on wheat) | 10 points
  • Sausage, egg & cheese grits bowl | 10 points
  • Bacon, egg & cheese sandwich (on white) | 11 points
  • Hash browns | 6 points
  • Toast (buttered, wheat) | 7 points
  • House toast (buttered, wheat) | 8 points
  • House tortilla | 9 points
  • Tortilla | 9 points
  • Milk (2%, small, to go) | 8 points

Waffle house: 12 – 17 points

  • Sausage (large side) | 14 points
  • Orange juice (large) | 16 points
  • Milk (2%, 16 oz.) | 16 points
  • Apple pie (small) | 13 points
  • Grilled chicken meat lovers dinner | 13 points
  • Southern pecan pie (small) | 12 points
  • Sausage egg, & cheese sandwich (on white) | 15 points
  • Bacon lovers BLT wrap | 17 points
  • Ham & cheese with lettuce & tomato wrap | 16 points
  • Grilled chicken dinner | 13 points
  • Bacon chicken cheese deluxe wrap | 16 points
  • Grilled chicken biscuit | 14 points
  • Sausage, egg & cheese sandwich (on white) | 16 points
  • Grilled bacon chicken cheese deluxe sandwich | 17 points
  • Hash browns “all the way” | 15 points
  • Original angus hamburger | 17 points
  • Hash browns (large) | 13 points
  • chicken melt hash brown bowl | 16 points
  • Grilled cheese ( on white) |12 points
  • Cheese steak wrap | 17 points
  • Biscuit (buttered) | 15 points
  • Grilled chicken sandwich deluxe | 12 points
  • Grilled ham & cheese sandwich (on white) | 13 points
  • Raisin toast | 12 points
  • House waffle | 16 points
  • Chocolate milk (small) | 16 points
  • Milk (2%, large) | 13 points
  • Iced tea monade (large) | 13 points

Waffle house: 18 – 23 points

  • Texas biscuit & sausage gravy | 23 points
  • Bacon, egg & cheese biscuit | 20 points
  • T-bone steak dinner | 21 points
  • Angus cheeseburger deluxe | 22 points
  • Angus patty melt wrap | 20 points
  • Hash browns (triple) | 19 points
  • Angus hamburger deluxe | 20 points
  • Triple chocolate pie (small) | 19 points
  • Value menu biscuit & sausage gravy | 18 points
  • Texas bacon chicken melt | 21 points
  • Grilled ham & cheese sandwich (on white, w/ hash browns
    19 points
  • Double “original” angus cheeseburger | 22 points
  • Texas bacon lover’s BLT | 22 points
  • Sirloin steak dinner | 18 points
  • Texas grilled chicken melt | 18 points
  • Texas cheesesteak melt | 21 points
  • Biscuit & sausage gravy | 18 points
  • Cheesesteak melt hash brown bowl | 19 points
  • Waffle (pecan) | 21 points
  • Ham Texas biscuit | 22 points
  • Texas biscuit with egg | 20 points
  • Sausage melt wrap | 22 points
  • Ham Texas biscuit | 22 points
  • Texas biscuit with egg | 20 points
  • Chicken Texas biscuit | 19 points
  • Sausage, egg & cheese biscuit | 22 points
  • Chocolate milk (16 oz.) | 21 points
  • Egg & cheese Texas biscuit | 22 points

Waffle House: 24 – 29 points

  • Country ham Texas biscuit | 24 points
  • Sausage & egg Texas biscuit | 29 points
  • Texas sausage melt | 27 points
  • Apple pie | 26 points
  • Texas bacon cheesesteak melt | 24 points
  • Grilled bacon chicken cheese deluxe (w/hash browns) | 24 points
  • Texas sausage, egg & cheese melt | 28 points
  • Papa Joe’s pork chop dinner | 27 points
  • Texas bacon patty melt | 28 points
  • Bacon angus cheeseburger
  • Texas angus patty melt | 25 point
  • Texas bacon, egg & cheese melt | 24 points
  • Sausage, egg & cheese hash brown bowl | 27 points
  • Chocolate milk ( large) | 27 points
  • Bacon, egg & cheese Texas biscuit | 27 points
  • Sausage Texas biscuit |28 points
  • Southern pecan pie | 25 points
  • Bacon & egg Texas biscuit | 25 points
  • Country ham Texas biscuit | 24 points
  • Sausage & egg Texas biscuit | 29 points
  • Apple pie | 26 points

Waffle House: 30 – 35 points

  • Papa Joe’s pork chop meat lovers dinner | 33 points 
  • Bacon angus cheeseburger deluxe (w/ hash browns) | 31 points
  • Texas sausage, egg & cheese melt (w/ hash browns) | 35 points  
  • Bacon, egg & cheese melt (w/ hash browns) | 30 points 
  • Bacon cheesesteak melt (w/ hash browns) | 31 points 
  • Texas bacon, egg & cheese melt (w/hash browns) | 30 points 
  • Sausage, egg & cheese Texas biscuit | 31 points 
  • Texas bacon patty melt (w/ hash browns) | 34 points
  • Texas bacon cheesesteak melt (w/hash browns) | 31 points

Waffle House: 36 – 41 points

  • Two sausage biscuits | 39 points 
  • Triple chocolate pie | 38 points 
  • Two bacon biscuits | 36 points

Don’t forget to check out our Ultimate Weight Watchers Restaurant Guide – Freestyle With Points including:

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