Weight Watchers ALDI Shopping Guide

by Mariana Ramos

For those of you following weight watchers as a way to eat we’ve got the scoop on how many points a variety of products are at Aldi. Aldi is one of my favorite places to shop. You can find such good deals and so many healthy options.

When it comes to counting points, smart points are values assigned to food and drinks that measure their points in regard to calories, saturated fats, sugars and proteins.

To make your next grocery trip easier, we created a list of food with 8 Smart Points or less that you can buy at Aldi.

0 SMART POINTS

  • Chicken Broth – 1 cup
  • Egg Substitute – 1/4 cup
  • Grilled Chicken Bites – 3 oz
  • Liquid Egg Whites
  • Non Fat Greek Yogurt
  • Non Fat Yogurt
  • Petite Diced Tomatoes – 1/2 cup
  • Strawberry Lemonade Flavored Beverage – 8 oz
  • Sugar Free Apricot Preserve – 1 tbsp
  • Sugar Free Raspberry Preserve – 1 tbsp

1 SMART POINTS

  • Assorted Fruit Flavored Snacks – 1 pouch
  • Chicken Noodle Chunks Style Soup – 1 cup
  • Fat Free Whipped Topping – 2 tbsp
  • Light Mayonnaise – 1 tbsp
  • Oven Roasted Turkey Breast – 2 oz
  • Turkey Bacon – 1 slice
  • Wheat Bread – 1 slice
  • White Bread – 1 slice

2 SMART POINTS

  • Chocolate Rice Snacks – 7 chips
  • Cracked Pepper Turkey Breast Tenderloins – 4 oz
  • Cream of Chicken Condensed Soup – 1/2 cup
  • Lean Turkey Polska Kielbasa – 2 oz
  • Light Cucumber Ranch Dressing – 2 tbsp
  • Low Fat Devil’s Food Cookie Cakes – 1 cake
  • Multigrain Wraps – 1 wrap
  • Ranch Rice Snacks – 9 chips
  • Raspberry Fruit Strip – 1 strip
  • Reduced Fat Light Balsamic Vinaigrette Dressing – 2 tbsp
  • Reduced Fat Provolone Cheese Deli Slices – 1 slice
  • Rice Snacks – 8 mini cakes
  • Smokey Honey Ham – 2 oz
  • Strawberry Fruit Strips – 1 strip
  • Vegetable Beef Homestyle Soup – 1 cup
  • Wheat Bread 40 cal – 2 slices

3 SMART POINTS

  • 100 Calorie Baked Cheese Snacks – 1 pouch
  • 101 Calorie Smoked Almonds – 1 pouch
  • 2% Milk Mexican Shredded Cheese Blend – 1/4 cup
  • Blueberry with Yogurt Drizzle Vitality Cereal Bar – 1 bar
  • Crinkle Cut Fries – 16 pieces
  • Hardwood Smoked Turkey Franks – 1 link
  • Lean Ground Turkey – 4 oz
  • Lite Fruit Cocktail – 1/2 cup
  • Reduced Fat Cream Cheese – 2 tbsp
  • Reduced Fat Light Ranch Dressing – 2 tbsp
  • Reduced Fat Sharp Cheddar Cheese – 1 oz
  • Tomato, Garlic, Onion Pasta Sauce – 1/2 cup
  • Traditional Pasta Sauce – 1/2 cup

4 SMART POINTS

  • Baked Chocolate Wafer Snacks – 1 package
  • Butter Flavor Microwave Popcorn – 3 tbsp unpopped
  • Instant Brown Rice – 1/2cup
  • Reduced Fat Wheat Crackers – 18 crackers
  • Turkey Meatballs – 6 meatballs
  • Sour Cream and Onion Cracker Crisps – 1 oz
  • Sweet Italian Sausage – 1 link
  • Whole Grain Waffles – 2 waffles

5 SMART POINTS

  • 100 Calorie Dipped Pretzels – 1 pouch
  • Chicken Parmesan – 8 oz
  • Chickenless Patties – 1 patty
  • Fudge Ice Cream Bar – 1 bar
  • Roasted Olive Oil and Couscous – 1/3 cup
  • Unsalted Almonds – 1/4 cup
  • Unsalted Dry Roasted Peanuts – 40 pieces

6 SMART POINTS

  • Chocolate Flavored Drizzle Multigrain Crisps – 1 oz
  • Cranberry Walnut Protein Meal Bars – 1 bar
  • Fruit and Grain Cereal Bars – 1 bar
  • Whole Grain Rotini Pasta – 3/4 cup

7 SMART POINTS

  • Chocolate Flavored Weight Loss Shake – 1 bottle
  • Chocolate Peanut Butter Protein Meal Bars – 1 bar
  • Turkey Breakfast Sausage Sandwiches – 1 sandwich
  • Spanish Quinoa Rice Blend – 1/3 cup
  • Strawberry Protein Meal Bar – 1 bar

8 SMART POINTS

  • Southwest Veggie Stuffed Sandwich – 1 sandwich

Make sure to also check out our “Weight Watcher’s Costo Shopping Guide With Points.”

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