Weight Watchers Costco Shopping Guide With Points

by Veronika Yatskevich

If you’re counting calories or Weight Watchers points at Costco, we’ve got the scoop on the best food items to buy on your Costco shopping trips! While you’re shopping also check out the weight watchers points for Costco’s tastiest food court treats!

If you’re always on the go and need more ideas on what to eat at a variety of restaurants check out our Ultimate Weight Watchers Restaurant Guide – Freestyle With Points list.

The video below highlights some of our must-have food items!

Below our Costco Weight Watchers Shopping guide will tell you what to buy while you’re shopping at Costco. Another bonus is that the points are listed out, so you don’t have to calculate anything.


Kirkland Organic Salsa, 2 tbsp for OSP
Hillshire Farms Naturals Slow Roasted Turkey Breast, 3 slices for OSP, 11 slices is 1SP
Grandma Hoerner’s Big Slice Kettle Cooked Apples
Kirkland Frozen Shrimp 30z
Mott’s Natural Applesauce


Turkey pepperoni
Little Big Bread (1 slice)
Kirkland Turkey Breast Oven Browned 90% fat free 4oz
Kirkland Canned White Meat Chicken 2 oz
Kirkland Chicken Tenderloins (raw, unbreaded) 4 oz
Kirkland Boneless Skinless Chicken Breast 4oz
Kirkland 98% Fat Free Ham Slices (5 slices)
Kirkland Tilapia Loins 4oz
BIBIGO Mini Wonton Chicken Cilantro (4 pieces)
Laughing Cow Creamy Swiss (1 wedge)
Sargento Light Mozzarella Cheese Sticks
Sargento 2% Colby Jack Cheese Sticks
Oscar Mayer Turkey (6 slices)
Reko Pizzelli Italian Waffle Cookies (1 piece)
Jones Canadian Bacon (3 pieces)
Muscle Milk Light
Cello Whisps Parmesan Cheese Crisps (5 pieces)
Tyson 100% All Natural Boneless Skinless Chicken Breast (1 chicken)
Silk Almond Milk Vanilla (1 cup)
Babybel Light
34 Degrees Crackers (9 pieces)
Kirkland Premium Cut Cured & Dried Beef Steak Strips (1 oz)
Columbus All Natural Hickory Smoked Uncured Turkey Bacon (2 slices)


CedarLane Organic Vegetable & Barley Soup
Premier Protein
Kirkland Sliced Bacon (2 slices)
Alpine Natural Whole Grain Bread Organic Multi-grain with Omega 3 (1 slice)
Pacific Gold Original Beef Jerky (1 pouch)
Don Lee Farm’s Fully Cooked chicken Patties (frozen)
Finlandia Reduced Fat Swiss Cheese, Cheddar, Colby Jack, and Havarti (1 slice)
BelGioioso Fresh Mozarella Snacking Cheese (individual package)
Oikos Triple Zero Yogurt
Dannon Light and Greek Yogurt
Bamboo Lane Crunchy Rice Rollers
Halo Top Vanilla Bean (1/2 cup)
Garden Lights Super Food Veggie Cakes
Sarah Lee Delightful Bread (2 slices)
Hannah Hummus Classic (2 tbsp)
Enlightened The Good For You Crisp 100 Cal Bags Roasted Broad Beans
Healthy Noodle 4oz Bag
Kirkland Albacore Tuna (1 can)
Honest Earth All Natural Creamy Mash (2/3 cup)


Burgers by AMILU (chicken burgers)
Single Pop Popcorn (1 bag)
Harvest Snaps Snap Pea Crisps (22 pieces)
Trident Seafood Alaskan Salmon Burgers
Kirkland Turkey Burgers
Wholly Guacamole (1 mini container)
Healthy Choice Fudge Bars
Annies Fruit Snacks (variety pack, 1 pouch)
Victoria White Linen Marinara (1/2 cup)
Seeds of Change Organic Quinoa and Brown Rice (1/2 pouch)
West End Cuisine Grilled Chicken Skewers (2 pieces)
Snack Factory Pretzel Crisps
Morning Star Farms Veggie Burger
Milton Craft Himalayan Salt Baked Chips (18 pieces)
Kirkland Organic Greek Yogurt (1 cup)


Luke’s Organic White Cheddar Cheese Puffs
Jack Links Organic Beef Sticks
Burgers by AMYLU Charbroiled Chicken Burgers w/ Kale and Mozzarella
Garden Veggie Straws (38 straws)
Kirkland Ground Beef Rolls 9% Fat (5 rolls)
Kirkland Chicken Tortilla Soup
Brazi Bites (3 pieces)
Annie’s Variety Pack (1 pouch)
Pop Corner’s Variety 24 Pack (Sea Salt, Kettle, Cheddar)
Sandwich Bros Chicken Melts
Explore Asian Organic Edamame Spaghetti

Don't forget to check out our Ultimate Weight Watchers Restaurant Guide - Freestyle With Points including:

Make sure to check out more of our Weight Watcher posts. Including our guide for shopping at Aldi.

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Birdherd February 25, 2018 - 11:02 pm

I know this stinks but can you update this great list to freestyle. Thank you!!

Marlene May 15, 2018 - 2:55 pm

U say albacore tuna is 2 smart points and tilapia is 1. But if it’s freestyle smart points shouldn’t the tilapia be zero and the same with the tuna

pbwood1 May 27, 2018 - 1:50 pm

Lacto-ovo-pescatarian. I eat cheese, eggs, and fish, but no conventionally grown chicken, pork, or red meat. I am an avid Costco shopper and would love to contribute to your Costco list, which is great I might add. There are many staples to add. Contact me if you like.

DaChay September 7, 2018 - 9:01 am

I would like ke your list please, my email is- chaychayrn@att.net
Thank you

Natalie March 26, 2019 - 11:10 am

i would love your list too please

Patty July 5, 2018 - 2:31 pm

Is this list printable?

Julie September 11, 2018 - 8:24 pm

Loved the list until I realized there aren’t any responses. I also questioned some of the point values…..

Michele January 3, 2019 - 9:56 am

The Kirkland fat free Greek yogurt is zero points. Drop in a lot of frozen berries before you go to work, then mix in when you’re ready to eat and it’s a great afternoon snack that relieves the sweet tooth.

Cheryl January 4, 2019 - 9:34 am

Is there anyway you could do it in points plus?

Jacki January 4, 2019 - 4:50 pm

Please send me your list

Sharon January 10, 2019 - 11:50 am

Can you text me a printable list?

Gaila February 8, 2019 - 11:14 am

Printable list please

Linda Gagnon March 6, 2019 - 1:03 pm

IS there a list of points for Canadian Costco?

Pat March 18, 2019 - 7:50 am

Please send me your list. Thank you.

Betty Albi March 7, 2020 - 2:53 pm

Please send me your Costco list with WW points


Nancy March 19, 2019 - 1:21 pm

Under the current WW points, Albacore tuna in water is zero points as well as most fish. You need to update your list. until then I’ll continue to calculate my foods.

Teresa Godinez May 16, 2019 - 9:39 am

Thank you so much for taking your time to help us all in this wellness journey.
God bless you!!??

NAncy July 1, 2019 - 3:02 pm

Are these lists printable?

Heather July 31, 2019 - 9:57 am

Do you happen to have these in point plus points?

Marylou Branta August 21, 2019 - 3:40 pm

Printable List please…


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