Weight Watchers Fast Food Freestyle Guide With Points

by Mariana Ramos

Earning your Freestyle points can be tricky, especially when going out. Don’t worry though, because we got you covered with a weight watchers fast food freestyle guide that will make you journey a bit easier! Check out these nine fast food chains that will make your weight watchers journey a bit easier. Today, we will be taking an inside look at these restaurants that hold some of your holy grail essentials to earn your freestyle points all while eating your favorite foods! Chick-Fil-A

Weight Watchers Freestyle Points Chick-Fil-A

  1. Fruit Cup | 0 Freestyle points
  2. Grilled Chicken Nuggets | 1 Freestyle pts
  3. Cobb Salad w/ Grilled Nuggets | 3 Freestyle pts
  4. Small Chicken Noodle Soup | 3 Freestyle pts
  5. Large Chicken Noodle Soup | 5 Freestyle pts
  6. Grilled Chicken Sandwich | 6 Freestyle pts
  7. 8 piece crispy nuggets | 6 Freestyle pts
  8. Grilled Chicken Cool Wrap | 7 Freestyle pts
  9. Southwest Salad w/ Spicy Grilled Fillet | 8 Freestyle pts
  10. Small Potato Waffle Fries | 10 Freestyle pts
  11. Grilled Chicken Club Sandwich | 10 Freestyle pts
  12. Chicken Sandwich | 12 Freestyle pts

Weight Watchers Freestyle Points for Sonic

  1. 2 Mozzarella Sticks | 6 Freestyle pts
  2. Small Tater Tots | 8 Freestyle pts
  3. Jr. Breakfast Burrito | 9 Freestyle pts
  4. Grilled Chicken Wrap | 9 Freestyle pts
  5. Vanilla Cone | 11 Freestyle pts
  6. Grilled Classic Chicken Sandwich | 11 Freestyle pts
  7. Small Chili Cheese Fries | 12 Freestyle pts
  8. Jr. Deluxe Cheeseburger | 13 Freestyle pts
  9. Grilled Cheese Sandwich | 14 Freestyle pts
  10. Small Onion Rings | 15 Freestyle pts

Weight Watchers Freestyle Points Taco Bell

  1. Fresco Soft Taco w/Shredded Chicken | 3 Freestyle pts
  2. Fresco Crunchy Taco w/Beef | 4 Freestyle pts
  3. Soft Taco w/Steak | 4 Freestyle pts
  4. Crunchy Taco | 5 Freestyle pts
  5. Nacho Cheese Doritos Locos Taco | 5 Freestyle pts
  6. Soft Taco w / Beef | 6 Freestyle pts
  7. Mini Quesadilla w/Shredded Chicken | 6 Freestyle pts
  8. Cantina Power Bowl w/Chicken | 13 Freestyle pts
  9. Crunch wrap Supreme | 16 Freestyle pts
  10. Mexican Pizza | 17 Freestyle pts

Weight Watchers Freestyle Points for McDonald’s

McDonald’s
  1. Side Salad | 0 Freestyle pts
  2. Apple Slices | 0 Freestyle pts
  3. Medium Iced Coffee, Sugar Free Flavoring | 4 Freestyle pts
  4. Hash Brown | 5 Freestyle pts
  5. Small Sweet Tea | 5 Freestyle pts
  6. Bacon Ranch Salad w/Grilled Chicken (no dressing) | 5 Freestyle pts
  7. Southwest Salad w/grilled Chicken & Cilantro Dressing | 6 Freestyle pts
  8. Fruit & Yogurt Parfait | 7 Freestyle pts
  9. Egg McMuffin | 7 Freestyle pts
  10. Egg White Delight McMuffin | 7 Freestyle pts
  11. Small French Fry | 7 Freestyle pts
  12. Ranch Snack Wrap Grilled Chicken | 7 Freestyle pts
  13. Sausage Burrito | 8 Freestyle pts
  14. Hamburger | 8 Freestyle pts
  15. Artisan Grilled Chicken Sandwich | 8 Freestyle pts
  16. Vanilla Soft Serve Ice Cream Cone | 9 Freestyle pts
  17. Cheeseburger | 10 Freestyle pts
  18. Baked Hot Apple Pie | 10 Freestyle pts
  19. Chicken Selects 3 Piece | 10 Freestyle pts
  20. Big Mac Jr. w/ Cheese | 15 Freestyle pts
  21. Buttermilk Crispy Chicken Sandwich | 17 Freestyle pts

Weight Watchers Freestyle Points for Wendy’s

  1. Garden Side Salad (no croutons, no dressing) | 0 pts
  2. Small Chili | 3 Freestyle pts
  3. Large Chili | 4 Freestyle pts
  4. 4 Piece Nuggets | 5 Freestyle pts
  5. Grilled Chicken Wrap | 6 Freestyle pts
  6. Grilled Chicken Sandwich | 7 Freestyle pts
  7. Plain Baked Potato | 8 Freestyle pts
  8. Junior Cheeseburger | 9 Freestyle pts
  9. Small Fries | 10 Freestyle pts
  10. Spicy Chicken Sandwich | 14 Freestyle pts
  11. Apple Pecan Chicken Salad (Full) | 15 points
  12. Small Frosty | 17 Freestyle pts
  13. Taco Salad (full) | 18 Freestyle pts

Weight Watchers Freestyle Points for KFC

  1. Green Beans | 0 Freestyle pts
  2. Kentucky Grilled Chicken Drumstick | 2 Freestyle pts
  3. Original Recipe Drumstick | 3 Freestyle pts
  4. Kentucky Grilled Chicken Breast | 3 Freestyle pts
  5. Mashed Potatoes w/ Gravy | 4 Freestyle pts
  6. Kentucky Grilled Chicken Thigh | 4 Freestyle pts
  7. Coleslaw | 6 Freestyle pts
  8. Biscuit | 7 Freestyle pts
  9. Potato Wedges | 8 Freestyle pts
  10. Original Recipe Chicken Breast | 9 Freestyle pts
  11. Large Popcorn Nuggets | 18 Freestyle pts

Weight Watchers Freestyle Points Burger King

  1. Garden Chicken Salad w/ Grilled Chicken (no dressing) | 5 Freestyle pts
  2. 4 piece nuggets | 5 Freestyle pts
  3. Grilled Chicken Sandwich w/ no mayo | 6 Freestyle pts
  4. 9 piece chicken fries | 8 Freestyle pts
  5. French Toast Sticks (3) | 8 Freestyle pts
  6. Cheeseburger | 9 Freestyle pts
  7. Whopper Jr. Sandwich | 10 Freestyle pts
  8. Small French Fries | 10 Freestyle pts
  9. Croissan’wich Ham, Egg, Cheese | 10 Freestyle pts
  10. Small Onion Rings | 11 Freestyle pts

Weight Watchers Freestyle Points for Arby’s

  1. Turkey & Cheese Slider | 5 Freestyle pts
  2. Jr. Roast beef Sandwich | 6 Freestyle pts
  3. Chopped Farmhouse Salad w/Roasted Turkey | 6 Freestyle pts
  4. Classic Turkey Sandwich | 7 Freestyle pts
  5. 2 Potato Cakes | 8 Freestyle pts
  6. 5 Jalapeno Bites | 8 Freestyle pts
  7. Classic Roast Beef Sandwich | 11 Freestyle pts
  8. Turkey Gyro | 12 Freestyle pts
  9. Small Curly Fries | 13 Freestyle pts
  10. French Dip & Swell Sandwich w/ Au Jus Sauce | 16 Freestyle pts

Weight Watchers Freestyle Points for Jack in the Box

  1. Chicken Strips (Grilled | 4 Pieces) | 2 Freestyle pts
  2. Spicy Corn Sticks | 2 Freestyle pts
  3. Southwest Chicken Salad (Grilled | No Dressing) | 4 Freestyle pts
  4. Grilled Chicken Salad (No Dressings or Croutons) | 4 Freestyle pts
  5. Mini Pancakes (8 Pieces) | 5 Freestyle pts
  6. Egg Roll | 5 Freestyle pts

I hope this introduced you to a world of new possibilities in your weight watchers journey! Make sure to also check out Weight Watchers Cookie Ideas With Smart Points, Weight Watchers Easy Snacks Under 4 Smart Points and our zero-point weight watchers guide to get more tips and tricks in your freestyle guide.

Shop Weight Watchers cookbooks here!

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