Weight Watchers Guide to Surviving Fast Food (All Items Under 10SP)

Many of you are trying to follow the weight watchers plan, but many of you are also very busy! Well, just because you are on WW doesn’t mean you can’t enjoy some of your favorite fast food places.  Here are some delicious and weight watcher friendly options you can grab on the go! All items are under 10 smart points.

ARBY’S

Light Italian Dressing (1 SP)
Chopped Side Salad (3 SP)
Jr. Turkey and Cheese Sandwich (6 SP)
Jr. Ham and Cheddar Sandwich (6 SP)
2 Prime-cut Chicken Tenders (6 SP) or 3 tenders (9 SP)
Jr. Roast Beef Sandwich (7 SP)
Chopped Farmhouse Salad- Roast Turkey (7 SP)
Jr. bacon cheddar melt (8 SP)
Ham and Swiss Croissant (9 SP)
Jr. Chicken Sandwich (9)

BURGER KING

Whopper Junior w/o mayo (8 SP)
Tender Grill Chicken Sandwich w/o mayo (8 SP)
6 Piece Chicken Nuggets (8 SP)
BBQ salad- Tendergrill- no dressing (8 SP)
Side Garden Salad and avocado ranch dressing (8 SP)
Veggie Burger w/o mayo (9 SP)
Cheeseburger (9 SP)
Ranch Grilled Chicken Wrap (9 SP)
Big Fish Sandwich w/o tarter sauce (10 SP)
Chicken Caesar Garden Fresh Salad Wrap- grilled (10 SP)
Side Caesar Salad and dressing (10 SP)

CHICK-FIL-A

Small or Medium Fruit Cup (0)
Light Italian Dressing (1 SP)
8 piece Grilled Nuggets (2 SP)
Side Salad (3 SP)
Medium Hearty Breast of Chicken Soup (4 SP) or large (7 SP)
Greek Yogurt Parfait, no toppings (4 SP)
Grilled Market Salad (5 SP)
8 piece Nuggets (6 SP) or 12 piece (9 SP)
Grilled Chicken Sandwich (8 SP)
Char-grilled Chicken Sandwich (8 SP)
Asian Salad (9 SP)
Grilled Chicken Cool Wrap (9 SP)

CULVER’S

Banana (0 SP)
Side Salad (2 SP)
Applesauce (2 SP)
Raspberry Vinaigrette Dressing (3 SP)
Chicken Noodle Soup (3 SP)
Cheesy Chicken Tortilla (5 SP)
Oven Roasted Turkey Noodle (5 SP)
Chicken and Dumpling Soup (8 SP)
Corn Dog (8 SP)
Garden Fresco Salad with Grilled Chicken (8 SP)
Boston Clam Chowder Soup (9 SP)
Grilled Chicken Sandwich (9 SP)
George’s Chili (9 SP)
Cranberry Bacon Bleu Salad with Grilled Chicken (10 SP)

FAZOLI’S

Fat-Free Italian Dressing (1 SP)
Side Chopped Salad, no dressing (3 SP)
Kid’s Ravioli (6 SP)
Kid’s Spaghetti with marinara sauce (7 SP)
Kid’s Spaghetti with meat sauce (8 SP)
Kid’s cheese pizza (9 SP)
Chicken Penne and Peppers (10 SP)

JIMMY JOHNS

Low fat/low carb Option Slim 4 Turkey Breast Lettuce Wrap (1 SP)
PePe Low Carb Lettuce Wrap (2 SP)
Gourmet Smoked Ham Club Lettuce Wrap (2 SP)
Low fat/Low carb J.J.B.L.T  Lettuce Wrap (5 SP)
Club LuLu Lettuce Wrap (5 SP)
Country Club Lettuce Wrap (6 SP)
Billy Club Lettuce Wrap (7 SP)
PePe Sandwich on French Bread w/o cheese (9 SP)
Beach Club Lettuce Wrap (9 SP)
Vito Low Carb Lettuce Wrap (9 SP)
Plain Slim 4 Turkey Breast w/o cheese on French Bread (10 SP)
Plain Slim 1 Ham w/o cheese on French Bread (10 SP)
J.J.B.L.T on French Bread (10 SP)

MCDONALD’S

Side Salad (0 SP)
Apple Slices (0 SP)
Creamy Ranch Sauce (4 SP)
Premium Bacon Ranch Salad  w/o chicken (5 SP) or with Grilled Chicken (6 SP)
Premium Southwest Salad w/o chicken (5 SP) or with Grilled Chicken (8 SP)
Grilled Honey Mustard Snack Wrap (7 SP)
Grilled Ranch Snack Wrap (8 SP)
Hamburger (8 SP)
6 piece chicken nuggets (8 SP)
Grilled Chicken Classic Sandwich (9 SP)
Cheeseburger (10 SP)

NOODLES AND COMPANY

Tossed Green Salad with Med (1 SP)
Sauteed Shrimp (1 SP)
Tossed Green Salad with Fat-Free Asian Dressing (2 SP)
Tossed Green Salad with Balsamic Dressing (3 SP)
Side Caesar Salad (4 SP)
Sauteed Marinated Steak (4 SP)
Parmesan Crusted Chicken Breast (5 SP)
Chicken Noodle Soup, small (5 SP)
The Med Salad with Chicken, small (7 SP)
Chinese Chicken Chop Salad, small (8 SP)
The Med Sandwich (9 SP)
Buff Tuscan Fresca (9 SP)
Japanese Pan Noodles, small (10 SP)
Bangkok Curry, small (10 SP)
Buff Japanese Pan (10 SP)

SONIC

Apple slices (0 SP)
Hot chili (2 SP)
Slaw (2 SP)
Apple slices with fat-free caramel dip (5 SP)
2 piece chicken strips (5 SP) or 3 piece (8 SP)
Grilled chicken Salad (7 SP)

TACO BELL

Black Beans (2 SP)
Mexican rice (3 SP)
Cilantro Rice (3 SP)
Fresco Chicken Soft taco (4 SP)
Fresco Grilled Steak Soft Taco (4 SP)
Fresco Soft Taco w/ shredded chicken (4 SP)
Black Beans and Rice (5 SP)
Shredded Chicken Mini Quesadilla (5 SP)
Pintos and Cheese (6 SP)
Chipotle Ranch Chicken Loaded Griller (8 SP)

WENDY’S

Cod Fillet, no bun (5 SP)
Rich and Meaty Chili, small (5 SP) or large (7 SP)
Strawberry Fields Chicken Salad, half size (5 SP) or full size (10 SP)
Jr. Hamburger (7 SP)
1/4 lb. Hamburger Patty (7 SP)
Grilled Chicken Go Warp (7 SP)
Asian Cashew Chicken Salad, half size (7 SP)
Plain Baked Potato, 10 oz. (8 SP)
Caesar Side Salad with Lemon Garlic Caesar Dressing (8 SP)
Jr. Cheeseburger (9 SP)
Artisan sandwich with Egg and Cheese (9 SP)
Grilled Chicken Sandwich (9 SP)

Don’t want to get out?

Here are some Weight Watchers snacks you can order online:

Also, don’t forget to check out more

Weight Watcher ideas!

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Comments

  • Thanks a million!

    Vicky July 13, 2017 9:08 pm Reply
  • This is a big help! Thank you!

    Brianne Friel September 13, 2017 3:04 am Reply
  • THANK YOU FOR THIS GREAT LIST..I COOK FOR ONE WHICH IS NOT ALWAYS GREAT SO KNOWING THIS LIST IS HERE WILL GREATLY HELP IF I NEED TO EAT ON THE RUN…

    JUDY November 10, 2017 12:30 pm Reply

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