Weight Watchers New Point System – 2018 Rumored ZERO Point Food List

Weight Watchers is releasing a new program in the next few days and will be adding many zero point foods. Rumor is daily and weekly points will be reduced but many more zero point foods have been added.  Here is a list of what is rumored to be added to the zero point category.

DAIRY & EGGS

  • All eggs
  • Yogurt, fat-free, plain (including Greek & Skyr)
  • Yogurt, soya, plain

FISH & SHELLFISH 

  • Bream, red or black
  • Cockles
  • Cod
  • Cod roe
  • Coley
  • Crab
  • Crayfish
  • Dover sole
  • Eel
  • Eels, jellied
  • Grouper
  • Haddock
  • Hake
  • Halibut
  • Herring
  • Hoki
  • John Dory
  • King prawns
  • Lemon sole
  • Lobster
  • Mackerel
  • Monkfish
  • Mullet, grey
  • Mullet, red
  • Mussels
  • Octopus
  • Orange roughy
  • Oysters
  • Pike
  • Plaice
  • Pollock
  • Prawns
  • Rainbow trout
  • Red snapper (Red sea bream)
  • Rock salmon (Dog fish)
  • Roll mop herring
  • Salmon
  • Sardines
  • Scallops
  • Sea bass
  • Sea bream
  • Seafood selection
  • Shark
  • Shrimps
  • Skate
  • Soft herring roe
  • Sprats
  • Squid
  • Swordfish
  • Tiger prawns
  • Tilapia
  • Trout
  • Tuna
  • Turbot
  • Whelks
  • Whiting
  • Winkles

SEAFOOD

  • Caviar in brine, drained
  • Clams in brine, drained
  • Cockles in vinegar
  • Crab in brine
  • Mackerel in brine
  • Pilchards in brine, drained
  • Pink salmon
  • Red salmon
  • Sardines in brine, drained
  • Tuna in brine, drained
  • Tuna in springwater, drained

MEAT

  • Chicken breast
  • Turkey breast
  • Chicken breast mince
  • Chicken breast, skinless
  • Turkey breast mince
  • Turkey breast, skinless

FRUIT & VEGETABLES

  • All FRUIT (fresh, frozen or tinned in natural juice or water, drained)
  • Most vegetables (fresh, frozen or tinned)

Beans

  • Beansprouts
  • Black eyed beans
  • Borlotti beans
  • Broad beans
  • Butter beans
  • Cannellini beans
  • Chick peas
  • Flageolet beans
  • French-style
  • Fresh beans
  • Green beans
  • Haricot beans
  • Kidney beans
  • Lentils, green or brown
  • Lentils, split red
  • Mung beans
  • Pinto beans
  • Runner beans
  • Soya beans
  • Tinned beans
  • Yellow split peas

MEAT FREE PROTEIN SUBSTITUTES

  • Plain tofu
  • Quorn fillet
  • Quorn mince
  • Quorn pieces
  • Smoked tofu

Some fruits and vegetables will contain SmartPoints values, these are still questionable if they will be zero:

  • Avocados
  • Cassava/Yuca/Plantain/Manioc
  • Peas
  • Olives
  • Parsnips
  • Potatoes
  • Sweet potato
  • Yams

Check out more Weight Watchers posts.


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Sarah Ruhlman is the founder and editor of Sarah Scoop.com. Sarah is a lifestyle blogger, online influencer and television personality. Email sarah@sarahscoop.com to connect and work together.

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    • Janie Emery
    • November 30, 2017
    Reply

    This going to be great !!

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