Wendy’s Gluten-Free Restaurant Guide

by Taylor Roberts
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If you are on a gluten free diet, look below for my guide to Wendy’s menu items. This will help you make stress-free decisions for lunch or dinner!

If you’re always on the go and need more ideas on what Gluten-Free meals to eat at a variety of restaurants, check out ourUltimate Gluten-Free Restaurants Guide list.

When it comes to eating a gluten-free diet, Wendy’s has some really great options. They offer gluten-free salads, sides, and you can even enjoy a Frosty for dessert!

In this gluten-free series, we’ve included some essential tips and tricks. Check out this video for the scoop on managing a gluten-free diet:

Here’s the Gluten-Free food scoop for Wendy’s!

Gluten-Free Food Options

Salads

*Order without chicken

  • Apple Pecan Chicken Salad
  • Asian Cashew Chicken Salad
  • BBQ Ranch Chicken Salad
  • Spicy Chicken Caesar Salad (no croutons)
  • Strawberry Fields Salad
  • Taco Salad

Salad Dressings & Toppings

  • BBQ Ranch Dressing
  • Light Spicy Asian Chili Vinaigrette
  • Pomegranate Vinaigrette
  • Lemon Garlic Caesar Dressing
  • Ranch Dressing
  • Light Honey French Dressing
  • Italian Vinaigrette Dressing
  • Light Ranch Dressing
  • Thousand Island Dressing
  • Spicy Roasted Cashews
  • Roasted Pecans
  • Sunflower Seeds

Sides

  • Chili
  • Apple Slices
  • Baked Potato
  • Sour Cream & Chives Baked Potato
  • Bacon & Cheese Baked Potato
  • Broccoli & Cheese Bakes Potato
  • Cheese Baked Potato
  • Chili & Cheese Baked Potato
  • Garden Side Salad (no croutons)
  • Caesar Side Salad (no croutons)

Proteins

  • Applewood Smoked Bacon
  • Hamburger Patty

Beverages

  • All Carbonated Soft Drinks
  • Teas
  • Milk
  • Lemonade
  • Strawberry Lemonade

Desserts

  • Chocolate Frosty
  • Vanilla Frosty

Don’t forget to check out our Ultimate Gluten-Free Restaurants Guide list. Including:

If you prefer or are looking for KETO & low carb restaurant guides, check out these below:

Learn more about the following a Gluten-Free diet by checking out all of our Gluten-Free posts and recipes

Check out the BEST Gluten-Free options at a variety of restaurants here!

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