Tips for Cellulite Reduction

Tips for Cellulite Reduction

Looking for ways to rid your thighs of cellulite? You might have to work extra hard to do so. In order to for cellulite reduction you must replace fat with muscle tissue. Building muscle is key.

Get your heart pumping and burn excess fat with a cardio workout. Cardio is most effective in fat burning when your heart rate is raised as well as consistent. This will be your first step to reducing cellulite on your body. A cardio workout can consist of any number of exercises such as walking, running, swimming, cycling, etc. Try doing any of these for 30 minutes per day.

Strength training helps build muscle and strength. Strength is always useful but building muscle in those areas covered in cellulite will help your plight even more. This kind of training should not usually be done every day as your muscles will need time to recover.

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