Zoe’s Kitchen Low Carb – Keto Diet Guide

by Madison Hesseltine
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If you love fresh tasting, light, mediterranean food, then Zoe’s Kitchen is for you! We’ve got the scoop on Zoe’s Kitchen’s carb count! If you are on the Keto diet, this is definitely the place for you!!!

If you’re always on the go and need more ideas on what to eat at a variety of restaurants, check out our Ultimate KETO Restaurant Guide – With Carbs list. 

Check out this video for the scoop on Everything You Need to Know About a KETO Diet.

Here’s the KETO scoop and carb count for Zoe’s Kitchen!

KETO GUIDE & CARB COUNT

Starters

  • Basil Pesto Hummus & Cucumbers: 24
  • Harissa Red Pepper Hummus & Cucumbers: 26
  • Classic Hummus & Cucumbers: 32
  • Hummus Trio: 65

Soups & Salads

  • Chicken & Orzo Soup: 8
  • Mediterranean Lentil Soup: 28
  • Tomato Bisque Soup: 29
  • Quinoa Salad: 42
  • Tossed Greek Salad: 58
  • Chicken Salad & Fruit Plate: 59
  • Hummus & Salad Plate: 69

Sandwiches

  • Turkey Stack: 36
  • Steak Stack: 42
  • Chicken Salad Sandwich: 42
  • Grüben: 42

Kabobs

  • Salmon Kabobs: 3
  • Shrimp Kabobs: 4
  • Chicken Kabobs: 5
  • Steak Kabobs: 18

Bowls & Classics

  • Mediterranean Chicken: 7
  • Cauliflower Rice Bowl: 14
  • Protein Power Plate: 18
  • Mediterranean Salad Trio Bowl: 45
  • Power Grain Bowl: 67

Pitas & Piadinas

  • Rosemary Ham & Mozzarella Piadina: 41
  • Harissa Salmon Pita: 42
  • Rustic Lamb Pita: 42
  • Greek Chicken Pita: 44
  • Moroccan Chicken Piadina: 44
  • Spinach & Mushroom Piadina: 43
  • Baked Falafel Pita: 63

Sides

  • Marinated Slaw: 7
  • Roasted Vegetables: 10
  • Seasonal Fresh Fruit: 19
  • Grilled Potato Salad: 23
  • Side Greek Salad: 23
  • Baked Falafel Side: 25
  • Pasta Salad: 29
  • Pita Chips: 34
  • Braised White Beans: 35
  • Turmeric Rice: 39

Desserts

  • House-Baked Cookie – Zesty Lemon: 70
  • House-Baked Cookie – Chocolate Chip: 85
  • Yaya’s Hand-Made Chocolate Cake Slice: 92

Zoe’s Kitchen’s menu is simple but everything is perfectly delicious! Take this guide with you the next time you go!

Don’t forget to check out our Ultimate KETO Restaurant Guide – With Carbs list. Including:

Shop KETO Friendly Foods on Amazon for convenient products and snacks!

If you prefer cooking at home, check out our KETO shopping guides including:

Learn more about the KETO diet by checking out all of our KETO posts and recipes

Check out all of our KETO restaurant guides here!

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