How do you feel in yourself right now? Do you feel amazing or do you feel a little worse for where? Maybe you even feel horrific and you know that you need to make a change. Or maybe it’s somewhere in between. Either way, if you’re at the point where you feel like you need to make some kind of change in your life, you may be ready to jump all in. And that’s absolutely cool. However, it’s definitely handy for you to know what you should be doing to get the most out of your changes. Sometimes, when we decide that we want to be healthier, we go far too extreme with things. Then, you find it all too hard and you lose interest in what you’re doing. But that’s never the answer. Because it just won’t work. Instead, you need something that’s more concrete. And this is where healthy changes come in.
Healthy changes are all about the small things that you can do to get results. You don’t have to completely change your diet if you don’t want to and if you know that it’s just not going to work for you. At the same time, you don’t have to try and go completely against your natural grain to get results. Instead, you need to work with your natural thoughts and feelings and intuitions to make things work for you. This is why picking out some instant quick wins is always want you need to do. So take a look at these ten and see which will work for you.
1. Wake Up Earlier
First of all, you’re going to find that you’ll want to kick start things with a bang. This doesn’t have to be a huge deal, but getting up earlier is really helpful to your health. It can help you to feel more energized in the mornings and stay focused on a healthier lifestyle throughout the day. And this doesn’t have to be a ton earlier - just thirty minutes can make a difference.
2. Drink More Water
A really simple move is to make sure that you’re drinking more water. Our bodies are fueled by water, so it’s important for you to be hydrated. Find something like theberkey.com to enjoy healthy water. Also make sure that you carry a bottle with you at all times so that you can stay on top of your water consumption throughout the day.
3. Listen To Your Body
The next thing that is going to help you is super small, but it can really go a long way. And that’s to listen to your body. If your body needs more sleep or more nutrients or more rest or more exercise, you will know it deep down. So try to be more in-tune with your body as much as you can.
4. Listen To Your Gut
As a step on from that, you’re going to want to try and listen to your gut! Because there’s a lot that your gut is trying to tell you. Sometimes, you’ll find that you may be sensitive to dairy or wheat or sugar or even alcohol. Because it can show in your skin or with bloating, and this is a sign that something isn’t right.
5. Focus On Fuel
If you really want to make sure that you’re getting it right with your food, then think of it as fuel. Sure eating for pleasure can be fun. But if you want to help your health, focus on the proteins, whole grains, and fruits and vegetables that do your body good!
6. Have Breakfast
One thing that you should stop doing, is skipping meals! Here, you’ll want to definitely make sure that you always have breakfast. Try out a range of healthy breakfasts like these on theluxurialist.com to help you find something that works for you. Breakfast will fuel your morning and help you to stay healthier throughout the day.
7. Move More
Trying to commit to a crazy intense exercise schedule when you don’t usually exercise is only ever going to make you want to give up right after you start. Because it can be too much. Instead, you need to work your way up to that - if you want. Just by moving more, you’ll be doing the world of good for your mind and body.
8. Stay Stress-Free
Whether you realize it or not, stress hugely impacts on your health. So you need to get it under control. When your mind is calm, it will help you to feel happier and healthier altogether. But if you’re stressed out and dealing with mental health pressures, you will start to get physical symptoms too. So do what you can to deal with stress in the most effective ways. Then, you’ll be able to feel much more balanced in yourself.
9. Avoid Toxins
Now this one is a simple one, but it really does make a huge difference to your health. Because if you’re constantly piling toxins into your body, they are going to harm your health. So, if you smoke, you absolutely have to do your very best to quit - or at least cut back to begin with. When it comes to drinking, alcohol can be okay in moderation, but you will want to make sure that you’re not binge drinking or harming your health with the amount of alcohol that you’re consuming. Again, this is just another quick win.
10. Sleep Better
And lastly, one of the best things that you can do for your health, is to really work on your sleep. Sure, waking up early is great for you - but if you’re not getting quality sleep, it will harm your health and kill your energy levels. So you need to make sure that you’re getting better sleep using the tips on helpguide.org to help you. Winding down in the evenings, relaxing, and avoiding stimulation will help you here. Then, as you’re in a better routine, it will help you to feel healthier overall.
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