There are so many different ways to lose weight for the overweight person, but sometimes one thing people tend to forget is to make affirmations. With weight loss manifestation affirmations you will be closer to achieving your goal!
Are you looking to manifest your dream body? If so, body weight loss affirmations can help you get there! Here's the scoop on weight loss manifestation affirmations!
What Are Weight Loss Affirmations?
They are simply a positive statement about losing weight that you repeat to yourself on a daily basis. By doing this, you program your mind for success and begin to believe that losing weight is possible for you.
And when you believe that something is possible, it becomes much easier to take the necessary steps to make it happen.
Also, the law of attraction states that if you have a positive mindset, positive thoughts, and positive emotions about something, you are more likely to achieve your goals.
So do you wanna be positive and inspiring like Louise Hay? We have some great news! If you’re ready to start manifesting your perfect body, here are 130 weight loss affirmations to get you started.
Weight Loss Manifestation Affirmations
1. I am worthy of achieving my dream body.
This is the first and most important affirmation on this list of affirmations. In order to achieve the body of your dreams, the first step is that you need to believe that you are worthy of it. So remind yourself of this every day!
2. I am capable of losing weight and achieving my ideal body and dream body.
You can do it! Believe in yourself and your ability to lose weight.
3. I am taking action steps every day to lose weight and achieve my dream body and a healthy body.
You need to take action in order to see results. So make sure you are doing something each day to work towards your goal weight and living a healthy lifestyle. Trust us, your hard work will pay off!
4. Every day, I am getting closer and closer to my dream body.
Remember, progress is key. Every day that you take action steps, you are getting closer to your goal.
5. I am surrounded by people who support my weight loss journey.
It’s important to have a supportive network of family and friends as you lose weight. They can help keep you accountable and motivated.
6. I am staying positive throughout my weight loss journey.
A positive attitude is essential for weight loss success. So make sure to keep your thoughts and outlook positive!
7. I am grateful for my body and all that it allows me to do.
This is one of the best positive weight loss affirmations. Remember to be thankful for your body, even as you are working to improve it. It is a miraculous machine that deserves your appreciation.
8. I am forgiving of myself when I make mistakes on my weight loss journey.
This is a self esteem booster. We all make mistakes. The important thing is to learn from them and move on. Don’t beat yourself up – just keep going!
9. I am celebrating my victories, no matter how small, on my weight loss journey.
Every victory, no matter how small, is worth celebrating! This will help you stay motivated and focused on your goal.
10. I am loving and kind to myself throughout my weight loss journey.
This is one of the most important affirmations on this list. Remember to be gentle with yourself as you lose weight. This is a process that takes time and patience.
11. I am patient with myself throughout my weight loss journey.
Weight loss can sometimes be a slow process. But if you are patient and consistent, you will eventually reach your goal.
12. I am proud of myself for taking care of my body.
Your weight loss journey is a testament to your strength and determination. Be proud of yourself for making the decision to improve your health!
13. I am confident in myself and my ability to lose weight and achieve my ideal weight.
Weight loss requires confidence. So it’s a good idea to believe in yourself and your ability to succeed!
14. I am able to stick to my healthy eating plan and healthy habits.
Healthy eating is an important part of weight loss and good health. But it can sometimes be difficult to stick to a healthy diet and a healthy eating habit.
Remind yourself that you are capable of making healthy choices and sticking to your plan! And don’t listen to any of those unhealthy fad diets like the 30-day weight loss challenge.
15. I am able to resist unhealthy temptation.
There will be times when you are tempted to indulge in junk food. But remind yourself that you have the strength to resist the temptation! Make fruits and vegetables your favorite foods!
16. I am making healthy food choices that nourish my body.
This is one of the best daily affirmations for weight loss. It’s important to choose healthy foods that will nourish your body and help you lose weight. So make sure you are filling your plate with healthy options!
17. I am eating mindfully and savoring each bite, which is one of the best eating habits I can develop.
Eating mindfully means being in the present tense and aware of what you are eating. This can help you to appreciate the food you are eating and make healthier choices.
Also, it’s good to make sure that you are eating only what your body needs and are not emotional eating.
18. I am listening to my body’s hunger cues and eating when I am hungry.
Many of us eat when we are not really hungry. But it’s important to listen to your body’s hunger cues and only eat when you are truly hungry.
19. I am giving my body the nourishment it needs to be healthy and thrive.
This is one of the best positive affirmations to have while losing weight. Nourishing your body with healthy food is essential for weight loss. But it’s also important for overall health and well-being.
20. I am fueling my body with healthy foods that provide energy and nutrition.
Healthy and whole foods not only help with weight loss, but they also give you the positive energy you need to get through your day. So make sure you are eating foods that will fuel your body in a healthy way!
21. I am making time for regular meals and snacks.
Skipping meals can actually sabotage your permanent weight loss efforts. So make sure you are taking the time to eat regular meals and snacks throughout the day.
22. I am drinking plenty of water to stay hydrated.
This simple weight loss affirmation is wonderful! Drinking plenty of water is essential for weight loss. It helps to flush out toxins and keep your body hydrated.
23. I am getting regular exercise to help boost my metabolism.
Exercise is a great way to boost your metabolism and burn calories. So make sure you are getting regular exercise to help with your weight loss goals.
24. I am moving my body in ways that I enjoy and am getting in enough physical activity.
It’s important to find forms of exercise that you actually enjoy. This will make it more likely that you will stick with your workout routine and another healthy daily routine.
25. I am taking care of my body with regular exercise and healthy food.
Your weight loss journey is a great opportunity to take care of your body. So make sure you are treating your body right with regular exercise and healthy food!
26. I am making my health a priority.
This is one of our favorite affirmations. Weight loss is not only about how you look but also about how you feel and your body feels.
So make sure you are making your health a priority on your own journey of weight loss!
27. I am worth the effort it takes to lose weight.
Weight loss requires time and effort. But remind yourself that you are worth the investment! The good news is that this saying will help you with weight loss manifestation.
28. I am capable of reaching my weight loss goals.
This is one of the best daily positive affirmations. You might feel like giving up at times, but remind yourself that you are capable of reaching your goals. Just keep going and don’t give up!
29. I am strong enough to overcome any obstacles in my way.
There will be obstacles on your weight loss journey. But remind yourself that you are strong enough to overcome them!
30. I am committed to reaching my weight loss goals.
It’s important to be committed to your goals if you want to succeed. So make sure you are staying focused and committed to your weight loss process!
31. I am taking small steps each day to reach my goals.
Weight loss is a journey, not a race. So take your time and focus on taking small steps each day to reach your goals.
32. I am celebrating my progress along the way.
It’s important to celebrate your successes, no matter how small they may be. This will help to keep you motivated on your weight loss journey.
33. I am surrounded by people who support my weight loss goals.
Having a supportive network is important on your weight loss journey. So make sure you are surrounded by people who will help to keep you motivated and on track!
34. I am using my resources to help me reach my goals.
There are plenty of resources available to help you on your weight loss journey. So make sure you are taking advantage of all the powerful tools and information that are out there!
35. I am thankful for my body and all that it can do.
Your body is amazing, no matter what its size. So make sure you are taking the time to appreciate all that your body can do!
36. I am worthy of reaching my weight loss goals.
You are worthy of reaching your goals, no matter what anyone else says. Just believe in yourself and you will succeed!
37. I am grateful for my progress, no matter how small it may be.
Every bit of progress is something to be grateful for. So make sure you are taking the time to celebrate your successes, no matter how small they may be!
38. I am loved for who I am, no matter what my weight is.
This is a powerful way to stay positive during your journey. Your weight does not define you as a person. So remind yourself that you are loved and appreciated, no matter what your weight is!
39. I am on my way to reaching my weight loss goals.
Weight loss is a journey, not a destination. So remind yourself that you are on your way to reaching your goals! Just keep going and don’t give up!
40. I am capable of making changes in my life to reach my goals.
It might seem daunting to make changes in your life, but remind yourself that you are capable of doing it! Just take it one step at a time and you will reach your goals.
41. I am willing to put in the work required to lose weight.
Weight loss requires time and effort. But if you are willing to put in the work, you will succeed!
42. I am surrounded by positivity on my weight loss journey.
This is the right mindset to be in while trying to lose weight. There will be obstacles on your weight loss journey. But if you surround yourself with positivity, you will be able to overcome them!
43. I am staying motivated on my weight loss journey.
There will be times when you feel like giving up. But if you stay motivated, you will be able to reach your goals!
44. I am making my health a priority on my weight loss journey.
Your health should always be a priority, no matter what your goals are. So make sure you are focusing on your health as you lose weight!
45. I am setting realistic goals for myself on my weight loss journey.
It’s important to set realistic goals for yourself so that you don’t get discouraged along the way. Make sure your goals are achievable and you will be on your way to success!
46. I am capable of reaching my weight loss goals.
You are capable of anything you set your mind to! So remind yourself that you can reach your weight loss goals if you just believe in yourself!
47. I am choosing to make healthy choices on my weight loss journey.
Every choice you make on your weight loss journey is important. So make sure you are choosing to make healthy choices that will help you reach your goals!
48. I am celebrating my progress along the way.
It’s important to celebrate your successes, no matter how small they may be. This will help to keep you motivated on your weight loss journey.
49. I am determined to reach my weight loss goals.
No matter what obstacles come up, remind yourself that you are determined to reach your goals! Just keep going and don’t give up.
50. I am on my way to reaching my weight loss goals.
Weight loss is a journey, not a destination. So remind yourself that you are on your way to reaching your goals! Just keep going and don’t give up!
51. I am choosing to believe in myself on this journey.
It’s important to believe in yourself if you want to succeed. So make sure you are reminding yourself that you can do it!
52. I accept myself for who I am, no matter what my weight is.
Your weight does not define you as a person. So remind yourself that you are loved and appreciated, no matter what your weight is!
53. I feel good about myself.
No matter what your weight is, remind yourself that you are worthy of love and respect. Allow yourself to feel good about who you are!
54. I am proud of myself for the progress I have made.
Every bit of progress is something to be proud of! So make sure you take the time to celebrate your successes, no matter how small they may be.
55. The most important thing is my physical and mental health.
No matter what your weight loss goals are, remind yourself that your health is the most important thing! Make sure you are taking care of yourself both physically and mentally.
56. I love myself no matter what my weight is.
This is the right way to think! Your weight does not define your worth as a person. So remind yourself that you are loved and appreciated, no matter what your weight is!
57. I am comfortable in my own skin.
This is the best way to stay positive during your weight loss journey. No matter what your weight is, you should feel comfortable and confident in your own skin! Allow yourself to love and accept yourself, just the way you are.
58. I deserve to reach my weight loss goals.
You deserve to reach your goals, no matter what they are! So remind yourself that you are worthy of achieving your dreams. Just keep going and don’t give up!
59. I am capable of making healthy choices.
Every choice you make on your weight loss journey is important. So make sure you are choosing to make healthy choices that will help you reach your goals!
60. I have the power to change my life.
No one is in control of your life but you! Some higher power is not able to magically take all of your excess weight away.
So remind yourself that you have the power to make the changes you want to see. Just keep going and don’t give up!
61. I am in control of my own destiny.
You are in control of your own life and weight! So remind yourself that you are the only one who can determine your future.
62. I am worthy of love and respect, no matter what my weight is.
Your weight does not define you as a person. So remind yourself that you are loved and appreciated, no matter what your weight is!
63. I am confident in my own skin.
No matter what your weight is, you should feel comfortable and confident in your own skin! Allow yourself to love and accept yourself, just the way you are.
64. I am not my current weight.
Your weight does not define you as a person. So remind yourself that you are so much more than just a number on a scale!
65. I am worthy of achieving my weight loss goals.
You are worthy of reaching your goals, no matter what they are! So remind yourself that you deserve to achieve your dreams. Just keep going and don’t give up!
66. I am capable of making healthy choices for my body.
Every choice you make on your weight loss journey is important. So make sure you are choosing to make healthy choices that will help you reach your goals!
Believe in the power of affirmations to help you stay away from unhealthy foods!
67. I love my body, no matter what my weight is.
This affirmation can help people who struggle with their body image with their unconscious mind due to weight issues. Your weight does not define your worth as a person.
So remind yourself that you are loved and appreciated, no matter what your weight is!
68. I deserve to love my body.
You deserve to love your body, no matter what your weight is! So remind yourself that you are worthy of self-love and respect. Just keep going and don’t give up!
69. I am in control of my own life.
No one is in control of your life but you! It is up to you how you want to treat your body and life.
70. Every day, I am getting closer to my weight loss goals.
No matter how slow your progress may be, remind yourself that you are moving in the right direction! Just keep going and don’t give up!
71. I like myself, no matter what my weight is.
Your weight does not define you as a person. So remind yourself that you are liked and appreciated, no matter what your weight is!
72. I choose to eat food that’s good for my body.
Every choice you make on your weight loss journey is important. So make sure you are choosing to make healthy choices that will help you reach your goals!
73. When I eat healthy food, I feel fit and energized.
Healthy eating isn’t just about weight loss, it’s about feeling good! So make sure to fuel your body with nutritious foods that will make you feel amazing!
74. I am grateful for my healthy and fit body.
Your weight does not define you as a person. So remind yourself of all the amazing things your body can do, no matter what your weight is!
75. I am allowed to make mistakes on my weight loss journey.
No one is perfect and everyone makes mistakes. So remind yourself that it’s okay if you falter sometimes, just pick yourself back up and keep going!
76. I am not defined by my weight.
No one is denied by their weight. It is important to remember you are in control of your body and weight.
77. My worth is not based on my weight.
Your weight does not define your worth as a person. So remind yourself that you are loved and appreciated, no matter what your weight is!
78. I am not my weight.
Weight is just a number not a person. When you start to see yourself as more than just a number on a scale, you will be able to achieve your goals!
79. My weight does not determine my worth as a person.
Your weight does not define you as a person. Always remember your are loved for who you are, not your weight.
80. I am doing this for myself.
No one can lose weight but you! So make sure to do it for the right reasons and for the right thing– to be healthy and happy!
81. I am worth the effort it takes to reach my goals.
You are worth everything and anything! By believing in yourself, you can achieve anything you set your mind to. So keep going and don’t give up!
82. I am not perfect and that’s okay.
No one is perfect and everyone makes mistakes. So remind yourself that it’s okay if you falter sometimes, just pick yourself back up and keep going!
It’s important to have good subconscious beliefs and a subconscious mind that knows that mistakes are allowed to be made.
You may accidentally gain some extra pounds or some extra fat, and that’s okay! Some weight gain is natural so don’t let a little extra weight get you down! If you fail the first time, try again or try something different!
83. I am strong enough to overcome any obstacle in my way.
No matter how difficult things may seem, remind yourself that you are strong enough to get through anything! Just keep going and don’t give up!
84. Every day, I am one step closer to my goals.
It doesn't matter how slow your progress may be, remind yourself that you are moving in the right direction! Just keep going and don’t give up!
85. I am doing my best and that’s all that matters.
No one is perfect and everyone makes mistakes. So remind yourself that as long as you are doing your best, that’s all that matters!
86. This is just a phase and I will get through it.
No matter how difficult things may seem, remind yourself that this is just a phase and it will eventually pass! You just have to keep pushing and know that things will get better.
87. Every day, I am becoming the person I want to be.
You are in control of your own destiny! So remind yourself that you are becoming the person you want to be, one day at a time. Just keep going and don’t give up!
88. I am capable of anything I set my mind to.
By believing in yourself, you can achieve anything you set your mind to. So keep going and don’t give up!
89. My weight loss journey is unique to me and that’s okay.
No two journeys are the same! So remind yourself that it’s okay if your journey looks different from someone else’s. Just keep going!
90. I am not alone on this journey.
There are so many people who understand what you’re going through. So reach out and connect with others who can relate to your journey.
91. I can do this!
No matter how difficult things may seem, remind yourself that you can do this! Just keep going and don’t give up!
92. I have what it takes to reach my goals.
By believing in yourself, you have what it takes to achieve anything you set your mind to. So keep going and don’t give up!
93. My journey is just beginning and I am excited for what’s to come.
You have so much to look forward to! So remind yourself to stay positive and excited for what the future holds.
94. I am grateful for everything I have accomplished so far.
Be proud of how far you’ve come! And remind yourself that every day is a new opportunity to make progress.
Just keep going and don’t give up!
95. I am excited to reach my goals and live a healthier life.
Your goals are within reach! Remind yourself to stay focused and motivated.
96. My journey is my own and I am in control.
No one knows your journey better than you! So remind yourself that you are in control of your destiny. Just keep going and don’t give up!
97. Being active fuels my body.
By being active you are helping fuel and energize your body.
98. I am worth the effort it takes to reach my goals.
You are worth everything and anything! By believing in yourself, you can achieve anything you set your mind to.
99. I am grateful for my body and everything it can do.
Our bodies are amazing and we should be grateful for everything they can do! So remind yourself to love and appreciate your body. Just keep going and don’t give up doing the right things!
100. I am excited to reach my goals and live a healthier life.
Your goals are within reach! So remind yourself to stay focused and motivated.
101. This journey is about so much more than just weight loss.
It’s about discovering who you are and what you’re capable of. By taking this journey, you are giving yourself the opportunity to grow and learn.
102. I am excited for everything I will accomplish on this journey.
The sky is the limit! So remind yourself to stay positive and motivated.
103. I am grateful for every step I take towards my goals.
No matter how small, each step is helping you move closer to your goals. So remind yourself to be grateful for every bit of progress you make. Just keep going and don’t give up!
104. Everything happens for a reason and I am ready to discover why this is happening for me.
There is a reason for everything that happens in life. So remind yourself to stay curious and open-minded.
105. I am excited to see how much I will grow on this journey.
This journey is an opportunity for you to grow and learn. So remind yourself to stay open-minded and curious. Just keep going and don’t give up!
106. I am ready to make peace with my body and love myself unconditionally.
Our bodies are amazing and we should love them no matter what. Remind yourself to love and appreciate your body.
107. I am excited to see how this journey will change me.
This journey is an opportunity for you to grow and learn. Always remind yourself to stay open-minded and curious.
108. I am ready to let go of the past and move forward with my life.
Forgiving yourself is an important part of this journey. So remind yourself to let go of any negative thoughts or feelings you may have about yourself.
Just keep going, don’t give up, and let the positive feelings flow in!
109. I am capable of making lasting changes in my life.
By taking this journey, you are proving to yourself that you are capable of making a positive change in your life.
110. I am excited to create a new relationship with food.
This journey is an opportunity for you to learn more about nutrition and how to fuel your body in a healthy way. So remind yourself to stay open-minded and curious. Just keep going and don’t give up!
111. I am ready to let go of old habits that no longer serve me.
By taking this journey, you are choosing to let go of any negative thoughts or behaviors that are holding you back. Keep going and don’t give up! In the long run, you will be so much healthier and lose so much weight!
112. I am excited to learn more about myself and what makes me tick.
This journey is an opportunity for you to grow and learn. So remind yourself to stay curious and open-minded. Just keep going and don’t give up!
113. I am ready to face my fears and discover what I’m truly capable of.
When we face our fears, we often discover that we are capable of more than we ever thought possible. Remind yourself to stay brave and courageous.
114. I am excited to step out of my comfort zone and try new things.
This journey is an opportunity for you to grow and learn. So remind yourself to stay open-minded and curious. Just keep going and don’t give up!
115. I am ready to discover my true potential.
This journey is an opportunity for you to grow and learn. Remind yourself to stay curious and open-minded.
116. I am excited to push myself beyond my limits.
When we push ourselves, we often discover that we are capable of more than we ever thought possible. Always remind yourself to stay motivated and focused.
117. I am ready to let go of any excuses that have been holding me back.
By taking this journey, you are choosing to let go of any negative thoughts or behaviors that are holding you back. So keep going and don’t give up!
118. I am excited to embrace the challenge and see what I’m truly capable of.
This journey is an opportunity for you to grow and learn. So remind yourself to stay motivated and focused.
119. I am ready to take responsibility for my own health and wellbeing.
By taking this journey, you are choosing to take control of your health and wellbeing. Keep going and don’t give up!
120. I am excited to learn more about how to take care of myself.
This journey is an opportunity for you to learn more about nutrition and how to fuel your body in a healthy way. So remind yourself to stay open-minded and curious. Just keep going and don’t give up!
121. I am ready to make my health and wellbeing a priority.
By taking this journey, you are choosing to put your health and wellbeing first. So keep going and don’t give up! Keep on reminding yourself of why you started this journey in the first place!
122. I am excited to invest in myself and my future.
If you want to see positive changes in your life, you have to be willing to invest in yourself. So keep going and don’t give up!
123. I am ready to let go of any self-doubt or negative self-talk.
By taking this journey, you are choosing to let go of any negative thoughts or behaviours that are holding you back.
124. I am excited to love and accept myself exactly as I am.
This journey is an opportunity for you to learn to love and accept yourself exactly as you are. So keep going and don’t give up!
125. I am ready to start living the life that I want.
By taking this journey, you are choosing to take control of your life and make positive changes. If you want to see positive changes in your life, you have to be willing to invest in yourself.
So keep going and don’t give up!
126. I am excited for everything that this journey has to offer.
This journey is an opportunity for you to grow and learn. Remind yourself to stay open-minded and curious.
127. I am ready to let go of any negative emotions that are holding me back.
If you want to move forward, you have to let go of anything that is holding you back. So keep going and don’t give up!
128. I am excited to feel lighter, healthier, and more energetic. I am excited to see my new body in the bathroom mirror.
When you make positive changes to your lifestyle, you will start to feel lighter, healthier, and more energetic. Keep going and don’t give up and work towards a healthier lifestyle!
129. I am ready to finally reach my goals.
If you want to see positive changes in your life, you have to be willing to invest in yourself. So keep going and don’t give up!
130. I am excited for a new beginning.
This journey is an opportunity for you to start fresh and make positive changes in your life.
Taking the time to invest in your health and wellbeing is one of the most important things you can do for yourself.
If you want to see positive changes in your life, you have to be willing to put in the work. But remember, it will all be worth it in the end! So keep going and don’t give up!
See how the power of affairmations, a daily journal, and an insight timer can help you reach your goals today!
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