The health benefits that come from drinking tea are endless, which is why it is so important to find the best tea for allergy relief. There are countless amounts of natural remedies for healing allergies or other sicknesses and tea is a big one.
Allergy sufferers can benefit by simply drinking a cup of tea in the morning or before bed.
It’s that time of year when spring allergies try to ruin your day. Avoid the watery eyes or respiratory tract infections from the pollen outside and dust mites in the house from animal dander by taking good care of your body and filling it with benefits.
There are so many different teas out there like turmeric and ginger to butterbur tea!
Check out this list of many types of teas that will help you experience fewer side effects from the increasing pollen count.
Here’s the scoop on the 15 best teas for allergy relief!
Types of Tea
1. Organic Rooibos Vibrations Allegro Tea
A great option when looking for a red tea with many benefits is this organic rooibos tea by Allegro. Regular consumption of rooibos tea can provide many antioxidants.
This tea is made from leaves that grow on shrubs called the Aspalathus linearis plant located in South Africa.
The high antioxidant content in rooibos tea has been studied to increase the blood levels of antioxidants in humans by 6.6%.
Another important factor that can come from drinking this tea is the natural ingredients have been shown to improve heart health.
2. Benifuuki Japanese Green Tea
This next tea is a Japanese green tea that may ease unpleasant allergic rhinitis thanks to its richness in epigallocatechin gallate.
This allergy relief tea is known to help reduce symptoms of hay fever. The best way to relieve seasonal allergy symptoms is to make sure you have the best teas in your cabinet.
There have been human studies that show Japanese Benifuuki tea can help detox your system and promote a faster metabolism.
Not only can drinking this tea help with your internal physical health journey but it is also known to have high skin benefits which will help rid skin irritations.
3. Licorice Root Tea
Another tea that will help fight off colds is this licorice root tea. The anti-inflammatory properties have powerful benefits for soothing an upset stomach while also helping your teeth.
This tea is great for digestion and studies have been done to show licorice root can help improve oral hygiene.
The sweet tasting flavor of the licorice root is great to add to herbal teas. Your immune system will thank you for drinking this tea and your taste buds won’t mind either.
4. Yerba Mate Tea
This next tea is a great choice for you if you are looking for a drink that is good for your energy level because yerba mate is naturally caffeinated.
Yerba mate also provides small amounts of Vitamin C, Vitamin E, and Zinc. Its bitter compounds are also known for their metabolism boosting effect.
5. Chaga Tea
Another tea that is great for relieving irritating symptoms is Chaga mushroom tea. The antioxidant properties in Chaga help combat low blood pressure.
The warm and earthy flavor of this tea will leave you feeling energized and focused after drinking it.
This natural detox tea can also help support stomach and digestive disorders, release toxins, improve immunity, and reduce overall stress levels.
Mushroom teas and their many benefits should not be overlooked when looking to improve your health.
6. Organic Nettle Leaf
The next nettle leaf fresh green tea contains gathered urtica dioica leaves that grow in marshy areas located in Bulgaria.
They are used to create earthy tasting nettle tea. Drinking this hot tea is a natural method to help lower cholesterol levels and alleviate joint pain.
7. Grace Farms – Tumeric & Ginger Tea
Another great addition to your tea collection at home is this turmeric tea by Grace Farms. Its immune response thanks each individual active ingredient included in this tea such as turmeric, ginger, black pepper, and cinnamon work hard so you don’t have to.
The anti-inflammatory effects in this ginger tea protect against free radicals in your system in order to ward off colds.
Drink this organic tea and help rid your body of uncomfortable symptoms.
8. Twinings Tea Pure Peppermint
This next tea is part of the mint family and has numerous benefits for allergy relief. Peppermint tea will give you the runny nose you need when you are trying to loosen up your clogged sinuses.
There have been studies done that show blocked nasal passages can be improved thanks to the active compounds in peppermint.
No more suffering from severe allergies when you stock up on teas like this one to benefit your health.
9. Traditional Medicinals Organic Throat Coat
Another herbal tea blend that is helpful when reducing a sore throat is this Traditional Medicinals throat coat tea.
The licorice plant used in this herbal remedy helps ease the upper respiratory system thanks to its glycyrrhizin.
Allergic reactions such as an itchy throat can be easily helped without any drug administration necessary.
Your negative respiratory symptoms like that pesky cough will thank you when you pour a large cup of tea with some local honey to help rid those allergy season woes.
This tea is the best tea for a sneezing and runny nose!
10. Autoimmuni-Tea Organic Anti Inflammatory Herbal Tea
This next tea has a variety of ingredients which results in many different benefits. It is a turmeric tea that works with your autoimmune system to release natural antihistamine.
The pollen in the air can cause itchy eyes and other irritating symptoms but drinking a tea blend that is known to have a response in your body where there is a release of histamines is something you should look for.
11. Big Heart Tea Co. Red Rose
Another tea with beneficial ingredients is this herbal tea that includes what is referred to as holy basil.
This red rose tea will make sure you feel good by helping soothe your throat, stomach, and skin.
12. Herbaly Wellness Collection – Pressure Balance Tea
This next tea includes the highest quality ingredients mother nature has to offer. Symptoms of seasonal allergies are infuriating to deal with.
The good news is, this herbal tea will help rid your system of the natural allergic response it automatically produces.
Your lymphatic system will be grateful for stress relief, a reduction in blood pressure, and a decrease in inflammation.
13. FGO Organic Thyme Leaf Tea
Another type of tea that includes antihistamine properties is this thyme leaf tea. This eco-conscious tea comes in 100 tea bags and is free of dyes and adhesives.
Studies have shown drinking thyme leaf tea will reduce inflammation, improve digestion, and boost immunity.
14. Traditional Medicinals Lemon Balm Tea
This next tea has similar benefits that come from using an essential oil. Drinking lemon balm tea can help decrease anxiety and improve your overall mood.
This is the tea you are looking for when you need a hot beverage to help you relax. This tea is also great for allergy relief and when you’re throat is scratchy.
15. Hey Girl Tea – Immunity Tea For Colds
The final tea will help with hay fever symptoms. This honey lemon flavor tea is extracted from a plant in order to reduce migraines and help knockout hay fever.
This tea is also ideal for one looking to recover from a cold with its immune support ingredients.
Send this tea to a friend in a get well package or purchase some for yourself when you are looking to make yourself feel better.
Best Tea for Allergy Relief Guide
Finding the right tea for your symptoms can be difficult because there are so many out there to choose from. Whether you are looking for black tea, licorice tea, or green tea there are an endless number of options.
True teas are beneficial for your health because of their antibacterial properties and the power they have to activate a histamine response in your body.
Take care of your immune system and overall health by adding tea to your diet.
Hopefully, this guide pointed out some benefits that caught your attention and you are feeling excited to add some tea varieties to your kitchen.
That’s the scoop on the best tea for allergy relief!
Get the scoop on more by visiting the ones below: