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16 On The Go Low Point Weight Watchers Breakfast Ideas – With Freestyle Points

We all know that our journey to weight loss is incredibly difficult! Thankfully, we’ve come across a variety of programs that help assist our weight loss journey, weight watchers!

I have found it is important to make my points last throughout the day so starting off with a low point, yet filling breakfast is a great way to be successful. Here’s the scoop on 16 Weight Watchers breakfast ideas that taste great and are lower in the points! 🙂

Hard Boiled Eggs- 0 pts

Boiled eggs can be a great contribution to your daily food intake if you’re on weight watchers. Boiled eggs will be the easiest food/snack idea you’ll have while on this program, so make sure to make them in bundles. Stick them in your refrigerator, and pull whenever you’re in need of a snack or two.

Oatmeal – 4 pts

There are a variety of options and recipes to chose from when it comes toinsulin levels down, and metabolism up!

Omelet with Vegetables – 0 pts

If you’re an omelet type of person, than definitely try out an omelet with veggies on it! Veggies are great for you, so adding veggies to your omelet will not have any negative attributes to your weight loss. Make sure to load up on the veggies as much as you can. Vegetables provide the body with vitamins C & K, and eggs provide the body with B-12. Adding onto that, omelet with veggies is very filling, and insures a that you have nourishing foundation for you body.

Babybel Cheese (Light) – 1 pt.

Babybel cheese has recently become a member of the weight watchers freestyle point family! These babybel cheeses are travel friendly, and can go on anything! You can add these baby cheeses on salads, or even crackers to snack on. Remember to eat in moderation.

Coffee with Premier Protein – 2 pts

Believe it or not, but this is a coffee hack for all you coffee lovers. Coffee with premier protein! Crazy huh? Weight watchers has you covered. You can now drink coffee adding the Turkey Sausage Links – 1 pt.

Meat can be a difficult substitute, especially when it comes to dieting. Thankfully weight watchers makes it easy for you to be able to enjoy tasty meats, all while still contributing to your weight loss. One of those meats just so happens to be turkey sausage links. You can have these for breakfast in substitution for red meat. It’s healthier for you, and its weight watchers friendly.

Smoothies – pts Vary

Smoothies are a great source of nutrition to have in the morning. Smoothies are quick to make, they’re yummy, and have so much nutritional value. This breakfast idea is great for those who are always on the run! You can have this in ice cream form by freezing the fruits or vegetables, or a straight juice that you can drink on your way to work. Each point varies based on how many and what types of vegetables and fruits you use.

Fruit & Cottage Cheese (1 cup) – 3 pts

Cottage cheese is an essential in providing your body with the proper vitamins it needs to lose weight. It’s also a great substitute for those who really enjoy cheese. Weight watchers allows cottage cheese to be a part of your daily intake because of it’s nutritional value, also this cheese is high in protein and low in calories. This will help increase the feeling of fullness, and leave you incredibly satisfied when finished. Adding fruit to this content will also help you in receiving your points for weight watchers.

Starbucks Skinny Latte Grande (Nonfat Milk) – 4 pts

Make sure to stop by Starbucks and get your self a skinny latte Grande with nonfat milk. Carrying about 120 calories, this is a perfect drink for people who need coffee in their lives. Different cup sizes vary, and the points do not count unless served with nonfat milk.

Dunkin Doughnuts Caramel Latte (light) – 4 pts

Just like Starbucks, Dunkin Doughnuts has a coffee option that applies to your weight watchers freestyle points. Their Caramel Latte (light) has between 120 and 160 calories. You get to enjoy this tasty drink, and get your points!

2 Toast Slices & 1/4th of Avocado – 5 pts

 Everyone loves avocado toast right? Well it’s even better because you can earn five pts by eating two toast slices slathered with avocado! You get all the benefits, and nutritional value an avocado has to offer, plus that savory taste the toast has. This is an easy, go to breakfast idea that saves you so much time, and is incredibly filling.

Kodiak Pancakes – 5 pts 

Made to provide consumers with a source of protein,Starbucks Turkey Bacon & Egg white sandwich – 5 pts 

Containing only 230 calories, this sandwich contains turkey, bacon, cage free eggs, and reduced cheddar cheese, you get a yummy and tasty breakfast sandwich for those who are always on the go.

2 Toast Slices with 1 tbs of Peanut Butter & No Sugar jelly –

Weight watchers made it easy for those who are always on the go. You can make an easy go to snack, or lunch PB&J with weight watchers revamped point system. one tablespoon of peanut butter and no sugar jelly, you’ll be taking in a snack that has less than 100 calories! This is also a great snack idea for children as well and a wonderful addition to Weight Watchers breakfast ideas.

McDonald’s Fruit & Yogurt Parfait – 6 pts 

If you like McDonald’s and are looking for a quick sweet snack, definitely try their parfait’s. With only 150 calories, you get to enjoy a McDonald’s tasty treat, and satisfy your sweet tooth. You earn six weight watchers freestyle points with McDonald’s Fruit & Yogurt Parfait.

McDonald’s Egg White Delight McMuffin – 8 pts

We’ve established already that McDonalds has a variety of options to choose from when it comes to weight watchers freestyle friendly foods. From breakfast, to dinner you get the best of the best at McDonald’s. But if you’re in a hurry, or just looking for a quick go to breakfast, definitely look into McDonalds Egg White Delight McMuffin. This little sandwich only holds 250 calories and will help you earn you freestyle points as well!


I hope these Weight Watchers breakfast ideas help you have a successful day! Make sure to check out more of our weight watchers posts!




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