Finding the right pair of shoes to workout in can be difficult. There are so many brands and styles available, but what's right for you? The good news is that we came up with a list of the best shoes for high arches women will want in their closet!
Special inserts and custom orthotics will help with flat shoes a little, but it is better to have a high quality pair of shoes you can wear by themselves. If you are unsure whether you have high arches or flat feet with low arches you can always do a wet test and find your foot type.
Here is the scoop on the best running shoes for women with high arches!
1. ASICS Women's Gel-Venture 7
The ASICS Women's Gel-Venture 7 are one of the best running shoes for women with high arches. These shoes provied great arch support on long runs.
With GEL® technology they provide shock absorption in the rearfoot area as well as an ORTHOLITE™ sockliner for maximum comfort from every angle.
Designed to offer suchion and support for your natural stride, these shoes provide a great rebound making each step energetic.
2. Saucony Women's Grid Omni Walker Running Shoe
The Saucony Women's Grid Omni Walker Running Shoe is another great pair of comfortable shoes for women with a high instep. They offer great support thanks to the asymmetrical sole for a natural and comfortable fit.
With a mesh tongue and rearfoot grid system for comfort and support, these shoes protect your feet from issues like plantar fasciitis.
3. RYKA Women's Devotion Walking Shoe
Another good shoe is the RYKA Women's Devotion Walking Shoe. These are one of our top picks and some of the best walking shoes for women because the support hits your feet in the right place.
These great shoes feature a padded collar and breathable mesh upper for excellent comfort. Also, they have a removable insole for customized comfort if you have flat feet and responsive cushioning for shock absorption.
Additionally, they have a slip-resistant rubber outsole for grip and safety. These are also a really great pair of shoes for everyday wear, so if you come home from wearing high heels all day you can put these on to treat your feet right!
4. Alrta Escalante Racer
The Alrta Escalante Racer is also a great choice of supportive shoes for running and walking long distances. This pair of shoes feature lightweight construction, a lightly padded tongue, and breathable lining for easy movement.
Inside the shoe there is a removable 5mm contour footbed so you can find the best support for you. The upper is made of an engineered knit for a light, flexible, and snug fit.
5. Hoka One One Gaviota 2
Another pair of the best shoes for high arches is the Hoka One One Gaviota 2. These are good shoes for women who suffer from foot pain and want good arch support. They are especially great for women facing over-pronation who want more stability.
These shoes are the next incarnation of the previous models of the Gaviota. This pair has a Molded OrthoLite™ foam insole as well as Arch-Lock Wings for mid-sole and ankle support. From the sole to the sides, these shoes offer excellent arch support to make your feet feel good.
If you suffer from ankle sprains or heel spurs, the side support and heel bevel will make these shoes the perfect fit for you. You can also purchase a pair with a wide toe box to better support wide feet.
6. Allbirds Women’s Tree Runners
Sometimes a good pair of running shoes are the best thing for your feet. The Women’s Tree Runners are a unique pair of shoes that will make a great addition to any woman’s closet.
Thanks to the eucalyptus fiber material, these shoes minimize odor and feel lightweight and breezy, allowing body heat to escape and keep your feet cool.
Do you want to know the best part? They are machine washable!
7. ASICS GEL-Nimbus® 23 Knit
The Asics Gel-Nimbus 23 are another excellent choice for running shoes that offer strong support. These shoes provide high energizing cushioning and are a popular choice for long time runners.
Your feet will feel great inside of the shoe thanks to the breathable lining and Revolutionary FlyteFoam™ cushioned midsole design. Also, the rubber outsole ensures great traction for a safe run.
If you are familiar with a previous iteration of the Asics Gel-Nimbus, then your feet know how high quality and comfortable these shoes are. When it comes to foot comfort, a new pair of shoes is always a good choice.
8. New Balance Women's 840 V5 Running Shoe
The New Balance Women's 840 V5 Running Shoe is another go to brand when women are looking for the right pair of shoes to support cavus foot. The ABZORB midsole provides good shock absorption to protect your feet and joints.
Also, these shoes have a comfortable synthetic and mesh lining for excellent flexibility and a polyurethane insert for adjustable comfort.
If you are recovering from a medical condition like cerebral palsy, muscular dystrophy, shin splints, or stress fractures these are the best option. This brand is a popular option for any foot type so you will definitely find the right pair for your feet.
9. Brooks Ghost
The Brooks Ghost is also another great option that provides excellent support for your high arches. Some key features of this shoe is the flex grooves allowing for a more natural foot roll and motion control.
Also, the soft rubber front outsole provides soft cushioning and grip for a softer landing each step. This lightweight shoe is a great shock absorber thanks to the DNA loft foam interior.
With so much flexibility and great style are a good option for high arch support shoes.
10. Hoka One One Clifton 8
Another great pair of shoes is the Hoka One One Clifton 8. These shoes have all your favorite aspects from previous iterations and new improved updates. They feature an extended segmented crash pad for a great landing with each step.
Also, the Hok have an extended achilles pull for easy entry. With a breathable mesh upper and meta-rocker each step is smooth and comfortable.
11. Nike Women's Air Zoom Pegasus 36 Running Shoes
The Nike Air Zoom Pegasus 36 Running Shoe is another great pair of high arch shoes that offers great support for your feet. An upgrade to the iconic Nike Air Zoom Pegasus, this pair has more breathable mesh upper thanks to additional perforations.
The slimmer design gives your feet a smooth transition for each step. Flywire cables in the midfoot provide additional support to the cushioned sole. Also, the tongue is reduced from the Pegasus 35 so this shoe perfectly contours to your foot for excellent comfort when your foot rolls forward.
12. Propet One - Women's Athletic Sneaker
The Propet OneWomen's Running Shoe is a great pair of shoes for anyone suffering from claw toes thanks to their roomy toe box. You can purchase these shoes in various widths so if you have narrow foot or a wide foot you can easily find comfort in these shoes.
Getting yourself a pair with a spacious toe box to accommodate the wide widths is one of the best things you can do for your feet. Treating your feet to a pair of running shoes with good support compared to regular shoes is a great form of self care.
13. ASICS Women's Gel-Cumulus 23
When shopping for the best shoes for high arches women often buy ASICS. The ASICS Women's Gel-Cumulus 23 give the arch and ball of the foot proper support and comfort with excellent cushioning and shock absorption.
The stylish design also features reflective accents for running in low-visibility weather. Thanks to the brand's reliable history and positive reviews many women shop from ASICS to find their first pair of running shoes.
14. Saucony Women's VERSAFOAM Cohesion 12 Road Running Shoe
The Saucony Women's VERSAFOAM Cohesion 12 Road Running Shoe is another great shoe for women. They have a a grid sole for excellent grip and Versa foam cushioning technology for maximum comfort.
A great thing about Saucony is that they always deliver lots of fun colors!
15. NIKE Women’s Tanjun
The NIKE Women’s Tanjun is a classic Nike running shoe that is sure to make your feet happy. These shoes have a sleek and clean design that will fit great with any outfit.
The mesh upper is breathable and flexible so you can move comfortable. Also, the injected unit sole provides supportive cushioning that is both lightweight and bouncy for your pes cavus.
16. New Balance Women's 1540v3
Women's New Balance Women's 1540v3 are great choice for women with high arches!
These shoes feature two layers of performance foam that provide cushion and spring. They also have ENCAP and Rollbar midsole technology and a supportive heel counter so your feet are secure for every movement.
17. ALTRA Women's AL0A4VQW Olympus 4 Trail Running Shoe
The ALTRA Women's AL0A4VQW Olympus 4 Trail Running Shoe is another fantastic shoe. They feature a compression molded EVA midsole for great support and a Vibram MegaGrip outsole for traction and stability.
These bold shoes are stylish and durable on the toughest terrain.
18. Saucony Women's Hurricane ISO 3 Running Shoe
Next up is the Saucony Women's Hurricane ISO 3 Running Shoe. This pair of shoes combines an engineered mech upper for great breathability with a rubber sole for excellent safety and grip.
Choose from multiple colors to show off your personality with these fun running sneakers for high arches.
19. New Balance Women's FuelCell Prism V1 Running Shoe
The New Balance Women's FuelCell Prism V1 Running Shoe is another one of the best shoes for high arches women can buy. These shoes have a luxurious breathable mesh upper that hugs the natural shape of your foot.
Combine that with an EVA midsole for light cushioning than you have a comfortable and protective running shoe!
20. Nike Revolution 5
Ending our list of best shoes for high arches women should try is the Nike Revolution 5. These lightweight shoes cushion your feet with every step and offer great support for long runs. They have a classic sleek look that lets you wear them to the gym or out shopping!
For more great shoe scoop check out these posts:
- The 16 Best Steel Toe Shoes For Women
- 32 Most Comfortable Women’s Work Shoes
- 10 Best Socks to Wear With Steel Toed Boots
- 20 Best Work Boots For Women in 2021
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