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20 Keto Friendly Drinks and Snacks At Starbucks

For those who carb count, good news! Starbucks has beverages that are customizable to be keto-friendly drinks

Going to Starbucks and staring at their menu and trying to figure out what delicious drink falls in line with your Keto lifestyle can be intimidating and confusing.

All of the Ketogenic diet is a low carb/sugar and high-fat diet. By increasing fat in your diet, your body goes into a metabolic state called ketosis, where your makes your body better at burning fat for energy. 

There great options for Keto-friendly drinks at Starbucks for those who track their net carbs? The answer is yes!

There are many keto Starbucks drinks with sugar substitutes!

This is the best thing for those who are wanting to limit their carb and sugar intake. They are great tasting beverages with not that much sugar at all or artificial sweeteners.

In fact, they do have some sugar-free options, including sugar-free syrups. Most of their popular drinks can be made keto!

Next time you order in-store/drive-through or order on the Starbucks Mobile App, try some of these Starbucks keto drinks and let us know which one is your favorite drink! Here are some of the best options!

Here’s the scoop on the 20 best keto friendly drinks and snacks at Starbucks!

Keto Friendly Drinks & Snacks

1. Drip Hot Coffee

[photo credit: NATALIE MANN] 

Starbucks is known for its signature drip keto coffee blends.

Next time you go to your favorite Starbucks coffee shop, try their dark roast and a blonde roast of the day, or the most popular medium roast which they brew every day- Pike Place Roast.

Drink it black or add keto-friendly sweetener, sugar-free vanilla, and heavy whipped cream.

2. Keto Cafe Misto

[photo credit: NATALIE MANN] 

This is a super easy drink to order that tastes great! Just ask for a Cafe Misto made with steamed heavy whipping cream instead of 2% milk.

It’s such a good beverage for those on a low-carb diet.

3. Cold Brew and Nitro Cold Brew

[photo credit: NATALIE MANN] 

A lot of people would agree that the smooth taste of a cold brew coffee or a nitro cold brew coffee just hits different.

As healthy as it is to drink black coffee, not everyone likes black coffee or wants to drink it all the time, so why not dress it up Keto style?

Next time you are at Starbucks, ask your barista for a cold brew/nitro cold brew with sugar-free vanilla syrup and heavy whipping cream! Ask for a little or a lot! Make it as sweet as you would like it!

4. Keto Ice Coffee

[photo credit: NATALIE MANN] 

Not feeling the intense taste of cold brew? Try a Keto Ice Coffee!

Ask your barista for an iced coffee with no classic syrup, but instead, add sugar-free vanilla syrup and heavy whipping cream. Sometimes simplicity is key, which makes this keto-friendly version a great option.

5. Keto Americano

[photo credit: NATALIE MANN] 

A black hot or ice americano is a perfect drink to satisfy taste buds for those who are wanting a keto-friendly option.

If you wanted it sweeter, try adding sugar-free vanilla syrup and your choice of heavy whipping cream.

6. Espresso Drinks

[photo credit: NATALIE MANN] 

All of the Espresso drinks are keto friendly!

If you love the bold taste of espresso, just ask for single, double, triple, or quadruple shots of espresso.

This can be hot or over ice. It is a great boost of energy and you can drink it very fast.

7. Keto Frappuccino  

[photo credit: NATALIE MANN] 

Do you want to enjoy the sweet and chilling taste of a Starbucks Frappuccino, but trying to avoid all the extra sugar?

Well, look no further than this fun hack. Ask your barista for an ice coffee with heavy whipping cream, pumps of sugar-free vanilla syrup, and have them double blend it.

BOOM! Enjoy a Keto friendly Frappuccino.

8. Keto Shaken Espresso 

[photo credit: NATALIE MANN] 

People are losing their minds over Starbuck’s recent rebranding of their espresso over ice beverage.

However, just because you live a Keto life, doesn’t mean you have to miss out on this chilling beverage.

Next time you are at Starbucks, ask for a Shaken Espresso with no classic, sub sugar-free vanilla syrup, and add heavy whipping cream. 

Ask for light ice if you want more coffee taste.

9. Flat White

[photo credit: NATALIE MANN] 

A traditional Flat White is made with whole milk and shots of espresso, but spice it up by substituting heavy whipping cream!

Just add your favorite keto friendly sweetener for different options!

You can also add an ounce of heavy cream for a satisfying topping.

10. Latte

[photo credit: NATALIE MANN] 

Next time you order a latte, ask for it to be made with heavy whipping cream, along with the espresso shots. Y

ou can either have steamed milk for a hot beverage or have it made over ice. Either are great options!

11. Blonde Espresso

[photo credit: NATALIE MANN] 

Order your favorite keto latte and ask for blonde espresso instead! It’s the perfect way to drink a beverage you love with a plot twist.

Blonde espresso just adds a tasty flavor to any drink.

12. Pink Drink

[photo credit: NATALIE MANN] 

Need something refreshing and sweet that’s not coffee?

Try a Starbucks keto-friendly Prink Drink option! The keto Pink Drink is Strawberry Acai base with coconut milk, but instead, ask for an unsweetened passion tango tea with heavy cream and pumps of sugar-free vanilla syrup.

13. Brewed Chai Tea

[photo credit: NATALIE MANN] 

Ask for a brewed hot chai tea latte, with a splash of heavy cream, and cinnamon powder sprinkled on top.

Add a pump of sugar-free vanilla syrup or a few, to add a bit more flavor.

Want to spice it up more? Fill it up with half water and half steamed heavy cream. 

14. London Fog Tea Latte

[photo credit: NATALIE MANN] 

London Fog tea lattes on a crisp fall morning hits different.

When ordering a keto version of this at Starbucks, ask for the London Fog latte, pumps of sugar-free vanilla syrup, and made with steamed heavy cream.

Or, if you don’t want a latte, ask for the tea with just a splash of heavy cream.

15. Doppio Espresso

[photo credit: NATALIE MANN] 

All you have to do is order a doppio espresso! Then just a splash of steamed heavy cream.

You can add stevia packets to make it a little sweeter or drink it how it is! Either way, it is a super good option and tastes great.

16. Teas

[photo credit: NATALIE MANN] 

They are just tea bag with hot water, so they are super simple! 

Next time you visit Starbucks, ask for one of these great teas- 

  • Green Tea options: 
    • Emperors Cloud Tea
    • Jade Citrus Mint Tea
  • Black Tea options:
    • Royal English Breakfast Tea
    • Earl Grey Tea
  • Herbal Tea options: 
    • Mint Majesty Tea
    • Peach Tranquility Tea

A tall comes with one teabag and a grande/venti comes with two tea bags, but you can customize to your individual preference! 

17. Iced Teas

[photo credit: NATALIE MANN] 

Any of the brewed hot tea options can be made hot, but nothing hits better than the Passion Tango Iced tea.

Ask for this with no liquid cane sugar, for a great keto drink. But if you do want it sweeter, ask for your choice of Stevia packets added in!

This is a great low carb drink.

18. Cheese Stick

[photo credit: NATALIE MANN] 

This super convenient and tasty snack from Starbucks is healthy and a great choice for keto dieters!

19. Cheese and Meat Plate

[photo credit: NATALIE MANN] 

Starbucks has a great option called the Sopressata and Monterey Jack plate. It is great for those who are looking for a filling keto option!

20. Sous Vide Egg Bites

[photo credit: NATALIE MANN] 

One of the best keto friendly food item options at Starbucks is the egg white and roasted red pepper egg bites!

They taste great and accommodate the keto lifestyle perfectly!

Always make sure you read the nutrition facts before trying any drink.

Starbucks has all of their nutrition information on their website with a list of the grams of protein and grams of carbs in all of their menu drinks/food. 

Added sugar is one you should stay off from and will not create a keto-friendly drink.

The Starbucks app is great for ordering a head, collecting rewards, and keeping track of your favorite drinks.

Try any of these great tasting keto-friendly Starbucks drinks and let us know which ones are your favorite!

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