24 Crystals For Calming Stress and Anxiety

Crystals can be used in many ways. One of the most popular uses is to create crystal grids to bring calming energy into your home or bedroom to help with sleep or reduce anxiety, stress, and worry.

There are many different crystals that you can use for this purpose, and it is also a good idea to rotate them every month or two to keep the energy fresh.

Crystal healing creates a positive effect on one’s peace of mind, nervous system, physical body, and stress levels. These popular stones work in a unique way to align spiritual blockages and stress relief.

Crystal grids are easy to put together and there are many different combinations you can use. The best part is you can create a grid for any purpose and change it as needed.

There are several stones that work very well together to bring about a sense of calm, peace, and relaxation so we have put together a list of some of our favorites with links where you can purchase the stones if you choose.

We’ve got the scoop on 25 of the best crystals to use for calming stress and anxiety!

1. Selenite

Selenite is known for its ability to clear energy blockages, promote spiritual awareness and enhance connection with your higher self.

This power stone helps to reduce anxiety and stress. It is can help with panic attacks and stressful situations you may face.

2. Fluorite

Fluorite is a very popular crystal for calming energy and enhancing creativity. It works with the subconscious mind to release limiting beliefs that may cause blockages in your life.  

This stone can activate kundalini, balance yin, and yang energies, and open the crown chakra.  It can also help reduce stress and tension.

3. Hematite

Hematite is a great stone for grounding energy to the earth. It works with your root chakra to bring stability into your life. You can use Hematite to reduce stress and anxiety.  

It is also used to help with blood circulation, pain relief, keeping the mind focused, and absorbing negative energy. If you are feeling stressed or anxious try wearing hematite as a bracelet or keep it in your pocket.

4. Black Tourmaline

Black tourmaline is great for protecting against negative energy and stabilizing your emotions.

It has an extremely high vibration to help protect you from lower energies, psychic protection, repels negative energy, relieves stress, anxiety, and worry.

Black tourmaline is also used to stimulate the root chakra to ground excess energy into the earth.

5. Jade

Jade is known as the “dream stone” and helps to bring out your creativity. The energy field of this calming crystal brings out unique properties to help you cope with any stress or anxiety.

It’s mainly used to attract abundance, calm emotions, relieve stress, anxiety and guard against nightmares.

6. Green Aventurine

Green aventurine is great for promoting harmony in relationships and for reminding you of your goals.

It also works with the heart chakra to bring love and joy into your life. Green aventurine is also used to reduce stress, anxiety, tension and soothe emotional instability.

7. Apophyllite

Apophyllite is excellent for stimulating the third eye chakra and enhancing spiritual awareness. It’s also used to reduce stress, anxiety, and improve emotional stability.

The best stone to help with emotional wounds and negative thoughts is the Apophyllite crystal.

8. Blue Aventurine

Blue aventurine is great for reducing stress, anxiety, tension and helping with insomnia. It can also help balance the throat chakra to bring out your inner truth and enhance your psychic abilities.

The Blue Aventurine is a gentle blue stone that works in many different ways. Today people use this excellent stone when they are feeling down and want to tap into their inner feelings.

9. Blue Lace Agate

Blue lace agate is a calming stone that helps to relieve stress, reduce anxiety, and ease tension. It’s also used for inner peace, love, harmony, courage, and self-expression.

Known as the stone of peace this soothing stone helps with stressful times and anxious thoughts. Use blue lace agate as a support crystal and as your stone of courage.

10. Selenite w/ Rose Quartz

Selenite is known for its ability to clear energy blockages, promote spiritual awareness and enhance connection with your higher self.

It is also used to reduce anxiety and stress.  Rose quartz is a stone of unconditional love. It enhances creativity, strengthens the heart, eases guilt, and balances emotions.

By adding a piece of rose quartz helps with stress, anxiety and helps you connect with your higher self. Selenite with rose quartz is said to be the best combo for emotional balancing.

11. Rose Quartz

Rose quartz is the stone of love. This beautiful crystal enhances creativity, strengthens the heart, eases guilt, and balances emotions.

Known as the stone of the heart it can help with stress, anxiety and help you connect with your higher self. They are also said to be the best combo for emotional balancing.

12. Sodalite

The Sodalite stone is excellent for releasing anxiety and stress.  Sodalite also helps with dreaming, decision-making, intuition, psychic abilities, and logic.

While you can get medical treatment and medical advice for stress scientific evidence has shown that this powerful stone helps with the chronic cycle of stress.

13. Malachite

Malachite is a very protective stone and helps to absorb negative energy. It can help with enhancing communication, reducing stress, anxiety, and tension.

With this being a favorite crystal by many it’s great for protection, reducing stress/anxiety, and balancing the chakras.

14. Black Agate

Black agate is a great protective stone that helps to reduce stress, anxiety, and tension.

It is also used for protection from negative emotions, balances yin/yang energies, enhances mental function, and promotes a sense of security.

This is one of the best calming crystals and is good for psychic protection, reducing or relieving stress/anxiety, and keeping you grounded.

15. Smoky Quartz

Smoky quartz is also great for releasing stress, anxiety, and tension. It is used to help with grounding all negative energies, protecting against environmental pollutants and radiation.

In addition, this combo would be great for relieving stress, calming the mind, and enhancing mental clarity/focus.

16. Lepidolite

Lepidolite has a gentle energy and is a gentle stone that works with the emotional bodies of the body. It can be helpful in relieving stress, anxiety, depression, and insomnia.

If you are having related problems with calming emotions, reducing anxiety/stress, and promoting restful sleep this versatile stone can be used to help that.

Additionally, it’s also great for bringing or positive energy as well as having sweet dreams.

17. Kunzite

Kunzite, the peace stone is also good for relieving stress and anxiety. This stone is used for meditation, spiritual awareness, and connection with the higher self.  

It is also great for uncovering hidden truths and enhancing psychic abilities. This wonderful stone is great for increasing spiritual awareness/aligning with your higher self, reducing stress/anxiety, and promoting a sense of peace.

18. Clear Quartz

Clear quartz is one of the most versatile stones. You can use It to amplify any energy or intention.  

It cleanses, energizes, and aligns all chakras. Clear quartz has a powerful healing effect on the mind, body, and spirit.

Most importantly, this great crystal cleanses and aligns all chakras while increasing spiritual awareness, enhancing psychic abilities, and relieving stress and anxiety.

19. Ocean Jasper

Ocean jasper is a soothing and calming stone. It can help with self-expression, creativity, and inspiring love.

It can enhance your moods and help relieve stress, anxiety, and depression. This combo would be great for calming the emotions, reducing anxiety/stress, and releasing negativity.

20. Pink Tourmaline

Pink tourmaline is great for relieving stress, anxiety, and depression. It can also help with creative visualization, balance the emotions and increase self-love.

Above all this combo would be great for balancing the emotions, reducing/relieving stress/anxiety, and increasing love.

21. Labradorite

Labradorite is great for purifying your energy and protecting against negative energies.  

Likewise, it is also helpful in relieving stress, anxiety, and tension. This stone can increase intuition, enhance psychic abilities and clear the mind.

This combo would be good for protecting against negative energies, relieving stress/anxiety, and promoting a sense of peace.

22. Yellow Citrine

Yellow citrine is a very happy and uplifting stone. It is also good for relieving stress, anxiety, and depression.

This effective crystal can increase mental clarity, creativity, and motivation. It can help with finding your path in life.

This combo would be great for increasing motivation, releasing negativity/stress/anxiety, and allowing for clarity in thought.

23. Red Jasper

Red Jasper is a very healing stone with a strong connection to Mother Earths’ energy.  It can help release negative emotions such as stress, anxiety, anger, and guilt.

This stone also enhances your physical, emotional, and spiritual connection to Mother Earth. Additionally, this combo would be great for grounding, relieving stress/anxiety, and strengthening your bond with mother earth.

24. Carnelian

Carnelian is a powerful protector and powerful tool that calms the mind and vibrations. It can help release stress, anxiety, and negative emotions.

Additionally, it also increases self-esteem, confidence and enhances creativity. This combo would be great for relieving stress/anxiety, strengthening creativity/self-confidence/self-esteem.


Feelings of stress can be overwhelming for an overactive mind. To fill your own needs and what you want to feel like you have to take deep breaths.

The use of crystals taps into your energy centers to work in the best way. These precious stones help with the feeling of fear, stress, anxiety, emotional balance, and communication difficulties.

If you take any anti-anxiety medication healing crystals are great for aiding in stress levels. The healing power of crystals and spiritual practices create new beginnings for stress management.

The Angelite protection stone also known as the stone of guardian angels is great to have and to carry around. Plus the stone of sobriety, Amethyst, helps with warding off temptation.

You can also do these in a grid around your bed or desk, or in a group across your home/office.  Any combination of the above stones would work great for this purpose!  Be creative and have fun with it!

Amazonite assists allow us to communicate one’s true thoughts and feelings from another point of view in order to affect peace.

If you are receiving a crystal healing treatment it may induce the placebo effect.

If you are thinking about learning more from a crystal expert, I suggest researching your nearest crystal reiki practitioner and learning more from Heather Askinosie.

Narayana Montúfar is an astrologist that works with crystals and finds out their meanings and alignments. The power of crystals has been around since ancient civilizations and we are continuing to use their powers of crystals to heal us.

There you have it the best crystals for calming stress and anxiety!

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