Looking to relieve emotional tension and negative energies to ensure a restful sleep? Do you have trouble sleeping at night? Are you constantly tossing and turning, unable to get comfortable? We've got the scoop on crystals for insomnia and crystals for sleep!
For you light sleepers, an effective way to help your sleep problems is to keep a few sleep crystals on your bedside table to ensure sweet dreams!
There are many different crystals that can help promote relaxation and peaceful sleep. This blog post will discuss the benefits of using crystals for sleeping and provide a list of the best crystals for sleep and insomnia.
This list of powerful crystals ranges from black tourmaline to smoky quartz; the goal of a calming stone and these popular crystals is to combine crystal healing with a protective stone to restore inner peace from a reformed, consistent sleep cycle.
With the ever-moving fast-paced world we all live in, stress can lead to an overactive mind, disrupting a good night’s sleep; this can even lead to the need for medical treatment for developing sleep disorders such as insomnia.
If you are struggling with insomnia, it is essential to understand that you are not alone. Millions of people all over the world suffer from this condition. Fortunately, many different treatments can help. One such treatment is using crystals for insomnia.
Each of these crystals has unique properties that can help to nourish relaxation and undisturbed rest.
Benefits Of Using Crystals For Sleep
Crystals can help calm the mind and relax the body, which can help you fall asleep more quickly and stay asleep throughout the night.
The different properties of these 25 sleep crystals decrease negative thoughts, keep out bad dreams, and increase your immune system strength to combat your hectic life.
Crystals can help to block out negative energy and promote positive energy. These can create a more peaceful and calming environment in your bedroom, leading to better sleep. Additionally, salt lamps and incense also help!
Finding the right sleep crystal can also reduce nervous energies and mood swings that we all experience in everyday life: whether that be when something breaks in the kitchen, when that annoying coworker gets a higher holiday bonus, or when sleep issues arise from the lack of good sleep.
Why Use Crystals For Insomnia?
Crystals can help to increase your levels of melatonin. Melatonin is a hormone that helps to regulate your sleep. By increasing your melatonin levels, you can help improve your sleep quality. This increased melatonin also enhances the strength of your nervous system, which, consequently, can help fight off viruses. A typical target of using crystals to heal your body is a common cold.
If you are interested in using crystals for insomnia, we highly recommend consulting with a professional or crystal book. They will be able to help you choose the ideal crystals for your needs and provide guidance on how to use them properly.
However, some medical advice claims that there are different ways to help insomnia instead of crystals. However, though it is not an exact science, people claimed that the higher powers helped humans find the right crystal to lead to a restful night’s sleep in ancient times.
25 Best Crystals To Use For Insomnia
1. Amethyst
This crystal soothes the mind and promotes restfulness. This purple crystal can also help to block out negative energy.
Amethyst crystals can be used in the best way if you wear them or place them on each side of your head when trying to sleep. The use of crystals has a high frequency that can help you.
2. Clear Quartz
This clear crystal's ability is the power to increase your melatonin levels. It can also help further positive energy, relaxation, and soothing energy for your everyday life and sleep. This is a great cyrstal for quality sleep.
3. Selenite
This crystal boosts deep and gentle sleep, and it can also help clear away negative energy. Additionally, the often white and oval shape of the crystal is not only soothing to look at; the rough stones can be fun to toss around in your hand as another way to relieve stress.
4. Rose Quartz
This crystal promotes love and compassion, improves sleep, and helps create a more peaceful environment in your bedroom. At the end of the day, the Rose Quartz crystal can help clear away many negative feelings and is one of the favorite crystals.
5. Smoky Quartz
This crystal dissipates negative energy and promotes relaxation. It can also help to improve sleep quality. By providing a peaceful atmosphere, lucid dreams are more likely, a step in reducing your insomnia.
6. Labradorite
This crystal helps you connect with your intuition. It can also help to promote relaxation and peaceful sleep. Coupled with deep breaths and a calm inner self, this is an excellent crystal to increase your sleep quality.
7. Moonstone
This crystal promotes intuition and feminine energy. It can also help to promote relaxation and peaceful sleep. It is also known as a stone of awareness because it is linked to quality of sleep and reduced sleep issues.
8. Amethyst Cluster
This cluster promotes relaxation and calms the mind. With our world centered around electronic devices, there is much-added stress when appliances break (oh no!). As a result, the unique vibrations from the Amethyst Cluster can be powerful tools to take your mind off of other problems during your sleeping.
9. Blue Lace Agate
This crystal promotes peace and tranquility. It can also help to improve sleep quality. These are perfect crystal to minimize internal sleep disturbances.
10. Aquamarine
This crystal promotes relaxation and calmness. It can also help to clear away negative energy. The high vibration from this crystal increase the chances of a good night’s sleep and have a calming effect and calming energy when you’re near them.
11. Calcite
This crystal is known for its ability to promote relaxation and deep sleep. It can also help to clear away negative energy. The natural ways that this stone, combined with the calming power of essential oils, leads to a good night’s rest is remarkable!
12. Celestite
This crystal promotes relaxation and calmness. It can also help to improve sleep quality. Coupled with a piece of amethyst, a crystal that reduces stress, this good crystal is perfect to ensure that you get enough sleep.
13. Citrine
This crystal leads to happiness and joyfulness. It can also help to create a more positive environment in your bedroom.
Additionally, this crystal has a deep connection with the third eye chakra, a crystal that connects one with their higher self. These promote happy emotions, but they are also associated with expanded wisdom and critical thinking!
14. Fluorite
This crystal promotes clarity and focus. Also, it can also help to improve sleep quality and enhance your pleasant dreams.
15. Garnet
This crystal is known for its ability to promote passion and energy. Additionally, it can also help to clear away negative energy.
The healing power of crystals, including Garnet, can be seen in a dream journal. In a dream journal, you write the most vivid details you remember from your dreams to see how your specific combination of crystals is working.
16. Hematite
This crystal promotes calmness and relaxation. Also, it can help to improve sleep quality. Hematite is a common dream crystal, aka sleeping stone, often coming in shiny silver! This is a great option for crystals for insomnia.
17. Jasper
This stone promotes strength and courage. Additionally, it can help to create a more positive environment in your bedroom. As one of the more common crystals, Jasper is frequently used in a crystal grid.
A crystal grid is where one takes some (if not all) of their favorite spiritual crystals and places them in an often circle-like pattern to better combine the spiritual and beneficial abilities to get the most out of their crystals.
18. Kunzite
This crystal promotes love and compassion, and it can also help clear away negative energy. Without the negativity surrounding you, you can sleep peacefully!
This crystal is a great option as one of the best crystals for insomnia!
19. Lepidolite
This crystal is known for its ability to promote relaxation and calmness. Additionally, it can help to balance your emotions. Additionally, Lepidolite is a well-known crown chakra. Those who use this powerful stone feel a greater sense of spirituality around others and the crystals themselves!
20. Malachite
This crystal is known for its ability to promote transformation and change. It can also help to clear away negative energy.
It is an excellent stone to hone your energy into when thinking about the next big step in your life. Whether that be chasing a new promotion or searching for the best graduate school, the Malachite crystal shouldn’t be overlooked by crystal lovers.
21. Morganite
This crystal is known for its ability to promote love and compassion. It can also help to create a more positive environment in your bedroom. Morganite is one of the common stones that leads to powerful body experiences when used.
Crystals for insomnia are great for helping you get a good night's rest.
22. Obsidian
This crystal promotes strength and courage. Also, it can help to clear away negative energy. Though the deep black color can seem daunting, these dark crystals lead to a restful sleep with sweet dreams.
Heather Askinosie, the author of Crystal Muse: Everyday Rituals to Tune In to the Real You, emphasizes the powers that Obsidian (amongst other crystals) can bring by simply doing an 11-minute “ritual” to become one with your crystals and spirit. She is also the founder of Energy Muse, a crystal-based jewelry company with many Obsidian products.
23. Rhodonite
This crystal is known for its ability to promote emotional healing. It can also help create a more positive environment in your bedroom and to help prevent a lack of sleep. Also, it is known as a healing stone to those immersed in the crystal world.
24. Turquoise
This crystal promotes communication and understanding. Additionally, it can also help to improve sleep quality. Turquoise is highly beneficial yet rare to find, so it is one of the less commonly used crystals on this list that isn't fake.
25. Unakite
This crystal is known for its ability to promote emotional healing. On top of that, it can also help to clear away negative energy.
Unakite is a unique stone since it combines a few types and has a unique green and pink look. It has a combination of green Epidote, and orange Orthoclase, amongst other quartz particles and crystals for insomnia.
Where To Find Crystals For Insomnia
Now that you know more about the benefits of using crystals for insomnia, you may be wondering where you can find them. Here are a few places to look:
Your local crystal shop: This is a great place to start if you are interested in purchasing crystals. The staff at your local crystal shop will be able to help you find the right crystals for your needs.
Online: Several online retailers sell crystals, which is an excellent option if you want to shop from home. Given this, a perfect example of having more options is that online you can buy a singular crystal (or more!) of a specific type while purchasing jewelry with crystals in it 10 minutes later. It gives lots of flexibility to buyers if they know what product they want to buy.
Aromatherapy stores: Aromatherapy stores often carry crystal products, and they can be a great way to find unique crystals that you may not be able to find elsewhere. Physically holding the stone can help gauge if you feel any connection to it, which is essential in learning to trust your crystals.
Crystals
Now that you know more about crystals for insomnia, we hope you will try them. Remember, it is important to consult with a professional before using any new treatment, and crystals should be used in addition to other therapies, such as relaxation techniques and sleep hygiene.
Many medical professionals think that crystals are a result of the placebo effect- the idea that what is given does not do what it is advertised to do.
Sometimes believing in the powers of your crystals leads to positive scientific results from it. However, if they look or have a calming presence, you do you and keep up with your crystal uses! With the right approach, crystals can be a powerful tool in your fight against insomnia.
Different types of crystals can work in different ways. There you have it, the 25 Best Crystals To Use For Sleep and Insomnia!
Get the scoop on more like this:
- 25 Best Crystals For Dreaming, Sleep, And Lucid Dreams
- The 25 Best Crystals For Empaths
- 30 Of The Best Crystals For Confidence And Self Love
- 25 Of The Best Powerful Crystals For Health & Wellness
Leave a Reply