Running is a great way to get in shape and maintain a healthy lifestyle, but it can be hard on your joints. If you're looking for a low-impact workout, a manual treadmill may be a good option for you.
Manual treadmills are powered by your own movement, so there's no need for an electric motor. This makes them more affordable than many other types of treadmills.
What To Know
Manual treadmills also tend to be more compact and lightweight than electric treadmills, making them a good choice if you're short on space.
Plus because they're not electrically powered, manual treadmills are often quieter than other types of treadmills.
So you can get in a workout without disturbing your family or roommates.
If you're interested in giving a manual treadmill a try, we have got you covered with a buying guide of the best manual treadmills for running.
We've included options for a variety of budgets and needs, so you're sure to find the perfect fit for your home gym.
25 Best Manual Treadmills for Running
Here's the scoop on the best manual treadmills for running!
1. Sunny Health & Fitness SF-T1407M
The Sunny Health & Fitness SF-T1407M is the best choice for anyone looking for a treadmill in their price range.
Similar to the popular Trueform Runner, this treadmill will get you motivated to work out in the comfort of your home.
The great thing about this treadmill is that it is perfect for small spaces.
It also includes extra features such as an LCD screen display that tracks your fitness progress, including speed, distance, and calories burnt.
So don’t wait, get your hands on the Sunny Health & Fitness SF-T1407M treadmill today!
2. Sole Fitness F85 Folding Treadmill
The Sole Fitness F85 Folding Treadmill is perfect for anyone looking for a top-of-the-line treadmill.
With an industry-leading warranty and a proprietary Cushion Flex Whisper Deck, this treadmill is sure to provide a smooth, comfortable workout.
The 4.0 CHP motor and 0.5-to-12 MPH speed range make it perfect for runners of all levels.
The 0-to-15% incline allows you to customize your workout to your desired intensity.
Additionally, the pulse grip and chest strap heart rate monitoring make it easy to stay in your target heart rate zone.
The six standard programs, two custom programs, and two heart programs provide plenty of variety.
The cooling fans are a great way to chill out when you are sweaty on the Sole Fitness F85 Folding Treadmill.
3. ProForm PRO-9000 Treadmill
The ProForm PRO-9000 Treadmill is perfect for the fitness enthusiast who demands the best in performance and results.
This treadmill features a 4.25 CHP Mach Z commercial plus motor that delivers unbeatable speed and power.
The 0 to 12 MPH quick speed control allows you to customize your workout to perfection.
Plus, the 15 percent steep incline and 3 percent decline options add an extra element of challenge to your routine.
The weight capacity of 300 lb ensures that this treadmill can accommodate even the most demanding users.
The integrated cross fit tray is perfect for keeping your workout gear within reach.
Additionally, the space saver design with easy lift assist makes it easy to move the compact treadmill and store it when not in use.
4. Assault Fitness Airrunner
Looking for one of the best treadmills on the market today? The Assault Fitness Airrunner has you covered.
Similar to the Confidence Fitness Magnetic Manual Treadmill, this treadmill will make you feel like you are running on air and is an excellent choice for a serious athlete.
It has a weight limit of 350 pounds and promises to help you burn 30% more calories than a motorized treadmill.
Unlike electric models, the treadmill has zero electric energy consumption and only runs on your energy.
So you can feel good about getting into shape and helping the planet!
5. XTERRA Fitness TRX2500 Folding Treadmill
Are you looking for a top quality, sturdy frame treadmill that won’t break the bank?
Look no further than the XTERRA Fitness TRX2500 Folding Treadmill.
This smooth and powerful exercise machine has a high torque 2.25 HP motor, making it perfect for any fitness enthusiast.
The 5.5” bright blue backlit LCD display is easy to read.
It shows all your important stats like program profile, time, speed, pace, distance, calories, incline, and pulse.
Plus, there are 24 preset programs, 2 custom programs, 1 heart rate control program, and manual mode options to keep your workouts interesting and effective.
If you need to make any adjustments mid-workout, the handlebar mounted speed and incline are there to easily make them.
6. NordicTrack Commercial HD Touchscreen Treadmill
Next up for the best manual treadmills for running is the NordicTrack Commercial HD Touchscreen Treadmill!
This top-of-the-line treadmill comes with a 30-day iFIT Family Membership included.
So you can stream live and on-demand workouts right on your equipment.
With the integrated 22” HD touchscreen, you can easily follow along with iFIT workouts.
The ActivePulse training feature lets you target specific heart rate zones for an optimal workout.
The Dual AutoBreeze fans keep you cool as you work up a sweat, and the SpaceSaver design means this treadmill can be easily folded up for easy storage when not in use.
With a maximum user weight capacity of 300 lbs., this treadmill is perfect for everyone from beginner home users to experienced runners.
7. Exerpeutic 100XL Manual Treadmill
The Exerpeutic 100XL Manual Treadmill is a great manual treadmill with many advanced features.
It provides a smoother and more consistent workout unlike other types of manual treadmills with its supportive transportation wheels.
It’s also wider and longer than most other manual machines, and the longer handles provide walking security and prevent loss of balance.
It is also ideal for taller people.
No matter what your personal fitness levels are, be sure to check out the best treadmill for your at home workout!
8. XTERRA Fitness TRX4500 Treadmill
The XTERRA Fitness TRX4500 Treadmill gives you the power and flexibility to get a great workout at home.
With a smooth and powerful 3.25 hp motor, this motorless treadmill is perfect for runners or walkers on long runs who want to get in shape.
The large 7.5" LCD display makes it easy to see your progress.
The 30 pre-set programs and manual options make it easy to find a workout that fits your needs.
Plus, the handlebar mounted speed and incline controls to make it easy to adjust your workout on the fly.
9. Fitness Reality TR1000 Manual Treadmill
In the market for a product for weight loss?
The Fitness Reality TR1000 Manual Treadmill is a manual walking treadmill with a fixed incline, creating a unique fitness challenge!
The treadmill has a 230 pound weight capacity.
This treadmill also includes twin cast iron flywheels for smooth and quiet walking.
Make the Fitness Reality TR1000 Manual Treadmill a part of your workout routine today!
10. Horizon Fitness 7.0 at Studio Series Smart Treadmill
Check out the Horizon Fitness 7.0 at Studio Series Smart Treadmill!
This powerful machine has a 60-inch curved belt and 3-zone Variable Response Cushioning to give you flexibility and support in all phases of your long stride.
The QuickDial controls make it easy to adjust speed and incline without breaking your stride.
Plus, there's a USB port to keep your phone or tablet charged while you work out.
With a max user weight of 325 pounds, this treadmill is built to accommodate even the most vigorous workout routines.
Get on and go at your own pace with a Manual workout program or select from a variety of other program options with Horizon Fitness Treadmill.
11. ProForm Pro 2000 Smart Treadmill
The ProForm Pro 2000 Smart Treadmill is the perfect choice for serious athletes and fitness enthusiasts.
With a 30-day iFIT Family Membership included, you can access live and on-demand workouts from a personal trainer from the comfort of your own home.
The 10” HD Interactive Touchscreen Display streams on-demand iFit workouts directly onto your treadmill, while the self-cooling Mach Z motor provides effective running and cardio training.
Additionally, the 3 to 12% digital incline controls and 0-12 MPH digital QuickSpeed controls allow you to adjust your speed and incline with the touch of a button.
With iFIT, your trainer will automatically adjust your treadmill for you.
The 20” x 60” tread shorter belts are spacious.
12. OMA Treadmills
Start your fitness journey at home with the OMA Treadmills for home.
These high-quality and reliable treadmills are perfect for your home workouts.
With a powerful and quiet motor, you can enjoy indoor running without disturbing others.
The heavy-duty steel support can accommodate up to 300lbs, making it a safe and durable choice for your daily exercise routine.
There are 36 preset programs and 3 custom programs to choose from, so you can find the perfect one for your needs.
Get started on your path to better overall health today with the OMA Treadmills for Home.
13. ProForm Carbon T7 Smart Treadmill
Do not miss out on the ProForm Carbon T7 Smart Treadmill!
One of many amazing hybrid treadmills, it comes with a 30-day Ifit family membership included.
So you can stream live and on-demand workouts on your equipment with global workouts and studio classes. You can even add up to 5 users!
The Elite Trainers adjust your equipment to give you the best workout time.
The self-cooling Mach Z Motor is perfect for effective running and cardio training at home.
With 0-10% digital quick incline controls and 0-10 mph digital quick speed controls, you can adjust your speed and incline positions with the touch of a button.
14. SF-S2 Sprint Demon Treadmill
Another great choice for the best manual treadmills for running is the SF-S2 Sprint Demon Treadmill.
Designed for high-intensity interval training, this treadmill is perfect for those looking to really push themselves and see some serious results.
The ultra-thin slat belt offers a cloud-like absorption, making the Sprint Demon extremely lightweight and easy on your joints.
With multiple resistance levels, you can tailor your workout to your specific needs.
If you're looking to really challenge yourself, the high resistance setting imitates a sled push.
So you can really improve your muscle strength!
Easy to move and set up in your living room, the Sprint Demon is perfect for anyone who wants an intense workout without all the hassle.
15. SB Fitness Equipment CT400 Treadmill
The SB Fitness Equipment CT400 Treadmill is perfect for an intense workout that will really get you sweating.
This self-generated curved treadmill is powered by your body's natural fat-burning furnace.
You'll burn more calories than on traditional manual treadmills.
Plus, because it's designed for running, walking, sport-specific training, and high intensity interval training with no maximum speed, you can tailor your workout to whatever you're feeling that day.
With three levels of magnetic resistance, quick speed adjustments, and a digital display showing all your workout details, the SB Fitness Equipment CT400 Treadmill is perfect for anyone wanting to up their fitness game.
No matter what level incline you are on, this treadmill is sure to give you a workout!
16. IN10CT Health Runner Curved Manual Treadmill
The IN10CT Health Runner Curved Manual Treadmill is a great way to get a workout in without having to go to the gym.
This compact manual treadmill is non-motorized.
You can place it anywhere in your home, and there is no need for a power outlet.
The speed of the treadmill is controlled by the user, so you can walk, jog, or run at your own pace.
The IN10CT actually burns up to 30% more calories than a motorized treadmill, so you'll get a great workout.
Plus, the rubber slats and PU wide belt on the treadmill reduce the harmful impact on your joints, muscles, and ligaments, making it easier on your body.
17. Grit Runner
Check out the Grit Runner from Tru Grit Fitness!
This curved treadmill is built to last with a heavy-duty aluminum and alloy steel frame.
It features a wide, stable running surface that is perfect for runners of all levels.
Plus, the Grit Runner comes with a battery-powered motor so you can always get a good workout, even when the power is out!
18. RUNOW Folding Treadmill
Next up for the best manual treadmills for running is the RUNOW Folding Treadmill!
This treadmill is equipped with a 2.5 HP Permanent Magnet Direct Current Motor, which supports speeds up to 8.1 MPH.
It also has 3 manual inclines and can accommodate weights of up to 300lbs.
Plus, the LED Monitor tracks your speed, distance, calories burned, time, and pulse so you can stay on track with your fitness goals.
The large running surface provides plenty of room to move.
The built-in double Shock-absorbing System protects your joints while you run.
So bring home the RUNOW Folding Treadmill for a great workout!
19. Stamina Inmotion Elliptical
Want the benefits of a treadmill but don’t have much space?
The Stamina Inmotion Elliptical offers a unique experience for at home workouts.
This elliptical is portable, quiet, and can be used while sitting or standing.
The mini strider includes an app that gives you a personalized training regime, as well as a tutorial for how to set up the machine.
It is an ideal machine for gamers or anyone who spends a lot of time sitting down as it improves your circulation.
Plus, because it is a manual machine, you are the power source.
The Stamina Inmotion Elliptical is a great way for anyone to get in a solid calorie burn!
20. RUNOW Curved Treadmill
The RUNOW Curved Treadmill is perfect for anyone looking to burn more calories and get in better shape.
With its unique design, this treadmill allows you to run at your own speed, making it perfect for sprinting, jogging, or HIIT training.
Additionally, the humanized detail design makes it easy to use and transport, with two easy-to-move transport wheels, a water bottle holder, and a four-speed manual resistance adjustment.
Plus, the treadmill is widely applicable for different levels, perfect for athletes, runners, sports enthusiasts, office workers, and elders.
So don't wait any longer! Get the RUNOW Curved Treadmill today and start reaching your fitness goals!
21. NordicTrack T Series Treadmills
The NordicTrack T Series Treadmill is another amazing choice for the best manual treadmills for running!
These amazing machines come with a 30-day iFIT membership included, so you can stream live and on-demand workouts right on your equipment.
With Global Workouts and Studio Classes available, you'll never get bored of your workout routine.
With iFIT, your trainer can automatically adjust your speed and incline through a smart Bluetooth connection.
Plus, the innovative SpaceSaver design with EasyLift Assist means your treadmill can fold up after your run.
So no need to worry if you don’t have much space!
22. NordicTrack Commercial Series
The NordicTrack Commercial Series was designed with your fitness journey in mind.
Whether you're a beginner or an experienced runner, this treadmill has the features to help you get the most out of your workout.
The 30-day iFIT family membership gives you access to live and on-demand workouts.
So you can always find a workout that's right for you.
With global workouts and studio classes, you can take your workout to the next level.
The 10-inch interactive HD touchscreen makes it easy to track your progress and access your favorite workouts.
Plus, the SMART-Response motor provides a realistic running experience.
With the OneTouch incline control, you can customize your workout to match your fitness goals.
23. RHYTHM FUN Treadmill
The RHYTHM FUN Treadmill is a versatile, space-saving machine that is perfect for any fitness enthusiast.
This 2-in-1 treadmill can be used for walking or running, and easily folds up.
It is perfect for those short on storage space.
With a strong motor and shock absorption design, this treadmill is perfect for a workout at home or in the office.
The noise reduction design makes it perfect for use in any setting.
With a maximum speed of 7.5 mph, this treadmill is perfect for anyone looking to get a great workout.
24. ANCHEER Treadmill
If you're looking for a reliable, versatile treadmill to help you reach your fitness goals, the ANCHEER Treadmill with APP and manual incline is a great choice.
This treadmill features a G-Fit APP control that allows you to easily track and optimize your physical health.
It also has Bluetooth connectivity so you can listen to music while you work out.
Additionally, the treadmill has a large 5" multi-function LCD console that provides all the information you need to stay on track.
The premium running belt is durable and anti-shock for a smooth running experience.
Plus, the adjustable incline and foldable design make this treadmill easy to use and store, making it a great option for any home gym.
25. WalkingPad R2 Treadmill
Finally, we have the WalkingPad R2 Treadmill.
This 2-in-1 180°Folding Treadmill is perfect for both running and walking.
It can be easily folded and stored thanks to its double folding design and smooth-rolling dual flywheel design.
What's more, the WalkingPad R2 can be controlled in three ways.
You can use the remote control or the KS Fit APP to control it manually, or you can let it loose in auto mode and control it by feet for greater convenience.
Plus, with its quiet motor and shock absorption system, you'll be able to enjoy your workout without any disruptions.
Final Thoughts
No matter if you are looking to start running or just start walking, there is a great treadmill for you!
We hope that this article has helped you to find the best manual treadmills for running!
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