Panic attacks, stress, or anxiety disorders can happen to anyone. The human body is a very complex system and is very hard to understand why our bodies go into flight or fight mode when we experience stressful situations.
There are many pharmaceutical medications that are prescribed to treat panic attacks, as well as anti-anxiety medication to help soothe anxiety, but people are increasingly opting for alternatives to medicine.
One of the most popular of these is the use of crystals. The use of crystals dates back thousands of years and is viewed as a holistic approach to maintaining emotional balance.
Crystals have been used in many cultures for centuries. They are generally used to balance the energy center in the body through their vibration. It can be hard to imagine that a stone, which you can't even feel when it's in your pocket, could have positive effects on your emotions.
There is even scientific evidence of crystals being used in Egyptian tombs to ease the passage into the afterlife.
Another name for crystals that are derived from minerals is simply, ‘minerals’. The correct term for an individual crystal is a ‘crystal system’, hence single crystals are called ‘crystal systems’ .
There are many different crystals, but some are considered more effective for certain purposes than others. Pleasing aesthetics are also a factor that some people consider when choosing crystals for their home or workplace.
How do crystals work?
When you carry or wear a crystal around with you, it emits vibrations that affect your body. These vibrations can alter the way you feel, making you more relaxed and helping with issues such as stress, anxiety, panic attacks, and negative emotions. Some people also believe that crystals work by drawing in negative energy and nullifying it.
Today, many crystal therapists use different types of stones to help heal underlying emotional problems.
What stones do I need?
The best healing crystals for you will depend on your individual needs and the type of problems that you are experiencing.
Of course, this means that no one can tell you exactly which ones to use - it's something you'll have to work out yourself. Here's the scoop on 25 of the best crystals for panic attacks!
25 Of The Best Crystals For Panic Attacks, Stress And Anxiety
1. Clear Quartz (general healing)
This is one of the most common types of crystals and is often said to be the “most powerful” type of crystal. Clear quartz is extremely popular for use in meditation. It has also been known to help those who suffer from panic attacks and general anxiety.
Quartz crystals can be found all over the world, but some of the most prized specimens come from Brazil or Madagascar. It has special healing properties that can enhance psychic abilities and bring balance to your overall physical body.
When you feel any social anxiety coming on, hold this crystal close to you and it will protect you with an energy field from any stress! This is one of the best crystals for panic attacks.
2. Emerald (mental clarity)
This is another variety of crystal that is considered to be particularly effective for halting “episodes of anxiety”. Emerald crystals are also used to enhance mental clarity and alertness.
It is also used to balance any emotional instability and attract calming energy to prevent any anxiety attacks from happening.
Whilst emeralds are a beautiful stone, they can be extremely expensive. If you can find one of these at a reasonable price, it may be worth splashing out on one of these stones.
This green crystal is able to stimulate compassion and make a big impact on your life. It is known to attract positivity into your life, especially if it is also being used with Rose Quartz!
3. Lapis Lazuli (mental balance)
This stone is found with distinctive bands of blue and gold. This is one of the best stones that can be used as an aid to mental clarity.
Lapis Lazuli helps to “reduce feelings of apathy” and is considered to be one of the most natural tools to help relieve any stress. This will undoubtedly help those who suffer from panic attacks or anxiety.
4. Rose Quartz (inner peace)
Rose quartz is another popular stone that is often used in meditation. It is known for helping to bring inner peace and also reducing feelings of jealousy.
This pink crystal is one of the most sought-after types of crystals by those who meditate regularly. It is known to be a powerful stone to help heal emotional wounds and negative thoughts in your mind.
Rose Quartz is the 'stone of love' and will always attract positive energy into your life! Not only can this crystal attract positive energy into your life, but so can green calcite!
5. Amber (uplifting)
Amber is an organic crystal that comes from tree resin. It has been used for centuries to enhance mental clarity and awareness. It is also useful in protecting its wearer against negative energies.
Amber can be found in America, Europe, Siberia, and the Baltic region. It is a great crystal to use in any spiritual practice because of its ability to eliminate stress and help with depression.
6. Chrysocolla (relaxation)
A great way to use this stone is during times of meditation. Chrysocolla is known for its ability to reduce feelings of stress and anxiety.
It is also considered to be an effective remedy against insomnia. It is a great stone to help with finding peace of mind about certain things and to enhance your inner strength!
Chrysocolla is also known as a gentle stone because of its flowing energy and ability to help relax you during a stressful time!
7. Amethyst (focus)
Amethyst has long been prized for its unique purple color. This crystal has many uses, including the treatment of panic attacks, stress, and depression.
It is often recommended for those who are trying to quit smoking cigarettes or drugs, as it helps the user to focus on breaking this type of addiction.
Amethyst is one of the top crystals to use for crystal therapy and crystal healing because of its ability to reconnect your mind and spirit in times of stress and only attract good energy and vibes!
8. Turquoise (harmonious energy)
Turquoise is another extremely popular stone that has been used by people all over the world for centuries. It is often recommended for those who suffer from panic attacks or anxiety, as it will block this type of negative energy.
This crystal is also known to help the wearer to break free from addiction and depression. Use these crystals on a daily basis to heal your mind, body, and soul and can help block any mood swings or any panic disorder.
It is associated with the sea and has a gentle energy that can flow into your body at any time, especially if you keep it in your house, car, or office!
9. Citrine (positivity)
Citrine crystals have been used since ancient times. It is said to help the wearer feel more energized, optimistic, and happy.
Citrine is also known to help people who suffer from depression and anxiety. This crystal symbolizes joy and brings light to your everyday life!
Because of its bright yellow colors, it is known to always attract positivity into your life on a daily basis and strengthen your confidence which is great if you are feeling anxious about who you are at the core!
10. Lepidolite (inner peace)
This crystal can be used in meditation and has been known for its ability to reduce feelings of stress and anxiety over a prolonged period of time.
It is known to be an effective crystal to help clear any energy blockages and helps reconnect you to the chakras. Lepidolite is a soothing stone also used to treat sleep problems and anger in its owner.
11. Black Tourmaline (negative energy)
Black tourmaline is another type of crystal that has been used for centuries. It is known to absorb and block negative energy.
If you happen to be in a crowded place and feel overwhelmed, carrying a piece of black tourmaline with you can help to protect you from other people's emotions.
This stone is also used in meditation and because of its higher frequency energy, it's a great stress relief stone that will always protect you from unwanted energies.
12. Amazonite (harmony)
This type of stone is often used by those who want to clear their mind or enhance their creativity. Amazonite helps to balance energy, both within the body and in the universe.
It is also known for its ability to help treat panic attacks and to ease feelings of hurt and anger. Amazonite is also used to treat any trauma and help with emotional healing! It helps bring harmony and balance into your life, as well as boost your overall nervous system!
13. Smoky Quartz (depression)
This crystal is sometimes known as a "smoky citrine" and can be used to treat depression. It will also help with the symptoms of anxiety, such as poor sleep patterns and panic attacks.
Smoky quartz is often recommended for those who suffer from insomnia. It can be considered one of the best calming stones because of its ability to help support recovery from any mental illness or traumatic event.
With any chronic cycle of stress, Smoky Quartz has strong energy sources to heal any past traumas and help open a chapter of new beginnings for you! This is one of the best crystals for panic attacks.
14. Selenite (focus)
Selenite can also be used in meditation, as it will help the wearer to focus on clearing his or her mind. It is known for its purifying effects, which can help protect you from negative energy.
The best way to use these various crystals is during any social situations because of their ability to attract harmony and clarity to your mind and allow you to make rational decisions for what is best for your overall mental health!
15. Sapphire (mental strength)
This dark blue stone is famous for its ability to enhance mental clarity and focus as well as protect the wearer from negative energy.
Sapphire is often said to help with addiction and can even help improve memory issues because of its power to release mental tension and help with stress management.
The healing power of crystals, like these, are unmatched compared to others and should be used to help with mental strength and personal power!
16. Rhodonite (self-esteem)
This type of stone has been used in meditation for hundreds of years. It is known for its ability to ease feelings of anxiety and depression.
Rhodonite is also said to help the wearer feel more confident and self-esteem. It is one of the more popular stones to use when you have any feelings of intense anger or resentment towards yourself or others.
These are the right crystals to use to help clear any past traumas or scars and attract self-love and confidence into your life!
17. Tiger's Eye (inner strength)
Tiger's eye is another type of stone that has been used for hundreds of years. It is known to help the wearer feel stronger and to boost energy levels.
Tiger eye can be recommended for women who are pregnant, as it will protect both mother and baby from negative energy as well as any psychic attacks.
It is a good idea to have Tiger's Eye around you at all times to feel at ease, especially when expecting your first child!
18. Blue Lace Agate (anti-anxiety)
Blue Lace Agate crystals are known for their ability to reduce feelings of stress and anxiety. This powerful crystal has also been used by many to stimulate the imagination.
Blue lace agate crystals can be recommended for those who are trying to quit smoking or are looking for ways to cope with depression.
19. Black Obsidian (self-control)
Black obsidian is known for its protective properties and is an excellent stone to help the wearer feel more in control of his or her life and to get rid of negative energy.
This type of stone can be recommended for those who have a hard time being in crowded places, as it will block other people's emotions.
20. Lithium Quartz (mental clarity)
This type of crystal is known to be excellent for those who suffer from anxiety and panic attacks. Lithium quartz will boost the wearer's self-confidence and help them to avoid feeling overwhelmed. It can also be used as a meditation stone.
21. Kunzite (inner peace)
This type of stone is known for its ability to heal emotional and physical pain. Kunzite can be recommended for those who suffer from mental exhaustion or depression.
It will also help the wearer feel more peaceful both inside and out. It is known to be a great healing stone to help balance your brain and emotions and can be considered the 'stone of peace' because of its powerful tool to help soothe the mind and bring inner peace to those individuals who need it.
22. Celestite (higher self)
This type of crystal will help the wearer discover his or her life purpose. Celestite has also been used for centuries to promote feelings of peace and relaxation.
This is an excellent crystal that can be recommended for those who suffer from mental stress or over-thinking.
23. Sodalite (forgiveness)
This type of stone is known as a stone of self-knowledge. Sodalite has been used for hundreds of years to ease feelings of guilt and not being good enough.
It can be recommended for those who suffer from insomnia or who have a hard time staying motivated.
24. Moonstone (emotional balance)
This type of stone is often used to help the wearer find emotional balance. Moonstone is also known to increase intuition and promote psychic abilities.
This type of crystal can be used in meditation or during prayer. It is also known to be helpful for those who are trying to quit smoking or are struggling with addiction.
25. Hematite (grounding)
Hematite is another type of stone that is known for its grounding properties. It will help the wearer to feel more connected to the earth and to avoid feeling overwhelmed.
This type of crystal can be used in meditation or during prayer. It is also known to be helpful for those who are trying to quit smoking or are struggling with addiction.
Chakras
Root Chakra is located at the base of your spine and is known as the foundation chakra. It is believed to keep you feeling safe and secure, and it will develop a strong connection to the earth.
Sacral Chakra is located in your lower abdomen and is connected with creativity and emotional energy. This crystal can be recommended for those who suffer from depression, as it will help the person feel freer and more enthusiastic about life.
Solar Plexus Chakra is located near your stomach and is connected with personal power. This type of crystal has been used for centuries to increase a person's energy levels. It can be recommended for those who suffer from insomnia or feel tired all the time.
Heart Chakra is located in the center of your chest and is connected with unconditional love and acceptance. This type of crystal has been used in spiritual and holistic healing practices for centuries. It can be recommended for those who suffer from anxiety or panic attacks.
Throat Chakra is located at the base of your throat and is connected with self-expression and creativity. This type of crystal has been used to enhance feelings of joy. It can be recommended for those who feel unable to express their emotions.
Third Eye Chakra is located between your eyes and is connected to insight, intuition, and imagination. This type of crystal will help you develop your insight and imagination. It can be recommended for those who suffer from stress or need to gain more clarity when it comes to decision-making.
Crown Chakra is located at the top of your head and is connected with your connection with the universe. This type of crystal will increase your spiritual awareness.
Crystals
All of these crystals will help you increase your self-confidence, which is an important quality when trying to overcome anxiety and panic attacks. These stones will also help the wearer achieve inner peace.
In addition to buying crystals, there are many other things you can do to help relieve panic attacks and anxiety. Some of these activities include yoga, meditation, a healthy diet, exercise, a good night's sleep, and not being afraid to ask for help.
Worry stones are also great to have because of their smooth and polished shape that can help relieve any stress and boost relaxation!
Crystals for panic attacks can be seen as a placebo effect because although there is no actual evidence that they heal any type of disorder, it's all about the flow of energy and the difference in how you feel!
By feeling a change in your mind and body, you will be able to identify the good crystals from the bad!
Crystals are known to have been used in meditation for hundreds of years. They are excellent tools when trying to overcome an addiction or any mental disorders such as depression and panic attacks. Since crystals contain certain energies, they will help the wearer re-balance their chakras and get rid of negative energy.
Get the scoop on more like this:
- 15 Best Crystals For Manifesting
- How To Clean Crystals Safe Ways To Cleanse and Charge
- 20 Best Root Chakra Stones And Crystals For Healing
- 40 Best Crystals For Success And Manifesting
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