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250 Calorie Blender Banana Pancakes

This Blender Banana Pancake recipe is super simple to make with minimal, whole ingredients! Gluten-free, low-calorie, and with a vegan friendly alternative, these pancakes are extremely versatile.

Banana pancake stack

On the weekends growing up, I used to love making pancakes with my family. It was a great way to spend time with one another and savor those extra weekend hours together over a delicious breakfast. Sunday morning pancakes are the best kind of pancakes to exist IMO.

As I became more health conscious though, I realized that the pancakes we had been making weren’t exactly the most nutritious. There’s absolutely nothing wrong with eating a good ol’ fashioned stack of pancakes, but I made it my mission to perfect a stack of ‘healthier’ pancakes to enjoy maybe once or twice or…okay maybe at least three times a week!

Let me tell you, it doesn’t get easier than these pancakes. They are naturally sweetened with banana, are so so soft, and just leave me FEELING good. All you need to do is throw everything in a blender, let it do it’s magic, and voila! You’ve got a healthy and delicious breakfast.

All of my favorite recipes are tasty, easy, and leave me feeling amazing. Instead of feeling sluggish after eating a stack of pancakes, these babies energize me and fuel me for my day. AND they’re only 250 calories for the whole stack!

Pancake ingredients

LOW-CALORIE BLENDER BANANA PANCAKE INGREDIENTS:

First, let’s chat ingredients. To make this Banana Pancake recipe, you will need…

  • 1 banana: Obviously banana pancakes are going to need a banana! The banana doubles as the sweetener and the oil used in most pancake recipes, therefore leaving you with perfectly sweetened and moist pancakes. 
  • 1 egg: The binder of this recipe and also a great protein source.
  • 1/4 cup oats: Enhances the texture of the pancakes, leaving you with an actual pancake rather than some banana-omelet like thing.
  • 1/2 teaspoon baking soda: Lets your pancakes rise to their fullest potential. 
  • Cinnamon: Gives the pancakes a beautiful flavor which makes them taste EVEN better.
Ingredients in blender

HOW TO MAKE 250 CALORIE BLENDER BANANA PANCAKES:

To make this 250 Calorie Blender Banana Pancake recipe, simply…

  1. Prep the ingredients. Add the banana, egg, oats, baking soda, and cinnamon to your blender.
  2. Blend. Blend all the ingredients together, giving the mixture a bit of a shake if you need to before blending again. The batter should be smooth and easy to pour.
  3. Cook in a pan. Lightly grease your pan. You can pour the batter directly from the blender onto the pan to form several pancakes, and cook at a medium-low temperature. Wait until you see bubbles form on top of the pancakes before flipping, and cook on the other side for 2-3 minutes.
  4. Serve and top. Serve your banana pancakes with your favorite toppings. I love adding peanut butter, fruit, and extra cinnamon on top, but feel free to use whatever toppings your heart desires.
Pancakes cooking

NOTES

Vegan options: If vegan, you can replace the egg with a flax egg (1 tablespoon ground flax seeds + 2.5 tablespoons of water). However, this will change the nutritional value of the recipe.

Thickness: If the batter turns out to be too thick, add one tbsp of your milk of choice or water to help with blending. On the other hand, if it is too thin, add in one tablespoon of oats and blend. Keep adding oats one tablespoon at a time until the desired consistency is reached.

Other flavor variations: The cinnamon in this recipe can easily be substituted to make different types of pancakes. For example, cocoa/cacao powder would be great for chocolatey banana pancakes. Likewise, you could use matcha, pumpkin pie spice, and whatever else your heart desires!

Banana pancake Pinterest image

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Banana pancakes toppings
Yield: 1 serving

250 Calorie Blender Banana Pancakes

Banana pancake stack

250 calories and only five ingredients, these banana pancakes are sure to become a staple breakfast! These are incredibly easy and quick to make, and they're sure to leave your mind AND body feeling good.

Prep Time 2 minutes
Cook Time 10 minutes
Total Time 12 minutes

Ingredients

  • 1 medium-large banana
  • 1 egg
  • 1/4 cup rolled or quick oats
  • 1/2 tsp baking soda
  • 1/4 tsp cinnamon

Instructions

  1. Throw all the ingredients into a blender. Blend until smooth.
  2. Lightly grease a pan and turn it to medium-low heat.
  3. Pour pancake batter onto the pan until the desired pancake size is reached. Flip pancake once small bubbles form at the top (about 2-5 minutes), cook on other side for 2-3 more minutes.
  4. Plate the pancakes, top with toppings of choice. Enjoy!

Notes

  • Vegan options: Replace the egg with a flax egg (1 tablespoon ground flax seeds + 2.5 tablespoons of water).
  • Thickness: If the batter turns out to be too thick, add one tbsp of your milk of choice or water to help with blending. If too thin, add in one tablespoon of oats and blend.
  • Other flavor variations: The cinnamon in this recipe can easily be substituted to make different types of pancakes. For example, cocoa/cacao powder, matcha, pumpkin pie spice, and whatever else your heart desires!

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Nutrition Information:

Yield:

1 serving

Serving Size:

5 small pancakes

Amount Per Serving: Calories: 258Total Fat: 6.7gCarbohydrates: 43gFiber: 6.5gSugar: 15gProtein: 10g

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