3 Fundamental Health Checks You Shouldn’t Be Skipping

As a child you remember the fearful feeling which rippled through your body when your parent’s mentioned an appointment at the doctor’s or dentist’s office. If it wasn’t for them scheduling these regular doctor’s visits and appointments your health might not be in the good shape it is today. When we get older we often put these day to day things to the back of our minds and assume everything will be ok. Really we should be actively pursuing the advice from professionals to make sure that every aspect of our body is functioning as it should be. Here are three of the most important appointments that you will want to sign up for as soon as possible.

1. All Eyes and Ears

Attending regular eye tests is an essential part of daily life. If you’re driving regularly or working at a desk you need to make sure that your eyes are healthy and not under strain. If you have prescription lenses then make sure you wear them too. They are no use sitting in your glove compartment or hidden in a drawer at home!

As well as an eye test, you should also get a hearing test around once a year. This will let you know if you are missing any details in regular conversations and other daily activities. Many people need to use hearing aids, so there is no shame in wearing them. Look into the best hearing aid amplifiers and you will be thankful that you got checked out.

2. Teeth Total

Let’s face it, nobody likes going to the dentist. Lying back in that scary leather chair and opening your mouth uncomfortably wide isn’t an enjoyable experience. On the other hand, how would you feel if you had to undergo a three hour long procedure because you had neglected your teeth? I’m sure a five minute check up seems much more appealing now. Make sure you visit your local dentist at least every six months, to ensure you don’t have any cavities or gum problems. Keep on top of your dental hygiene at home too, by regularly flossing, brushing and using antibacterial mouthwash.

3. Healthy Heart

Many of us only make a doctor’s appointment when we start to feel sick, but this is where we are going wrong. Regular health check-ups can stop you from getting ill as the doctor can monitor your health, diet and exercise on a regular basis. Getting the balance right on all of these fundamental aspects of a healthy lifestyle, will warn of diseases and common illnesses much more effectively.

Many of these important appointments will only take up a few minutes of your time, so there are no excuses for skipping out on these. You never know what kind of illnesses your body is trying to fight off; instead of taking a risk and ‘forgetting’ to schedule your next hearing test or dental check-up make sure you’re on top of your health appointments at all times. Your family and close friends will thank you in the long run for taking care of your precious body.