Many young children and even some adults could benefit from creating a sensory room in their homes. That concept is often used in the care setting to help people relax and unwind. However, it’s not only individuals with dementia or autism who would enjoy such a design. Plenty of regular people with stressful jobs or anxiety problems could also get some relief from the creation. With that in mind, there is a quick step by step guide outlined below that discusses all the essential elements. Anyone can complete this job following the DIY method, so it shouldn’t break the bank.
Step 1: Provide touch stimulation
All decent sensory rooms need to provide a means of stimulation relating to contact. That means it’s sensible to purchase large cushions and teddy bears like those available from GiantTeddy.com and similar brands. It’s also wise to head down to a local charity shop to buy an old sofa. People can then re-cover the item using thick and soft fabrics. The idea is to make sure everything in the space is pleasant to touch and feel. So, opt for anything that gives you a relaxed or comforting feeling when rubbing against it. That should include:
- Cushions
- Thick rugs
- Soft curtains
- Wall carpets (they are AMAZING!)
Step 2: Provide auditory stimulation
No sensory room is complete if it doesn’t provide stimulation for the ears. So, it’s wise to install a speaker system at the very least. Homeowners can then play relaxing animal noises into the room which should help them to unwind. They just have to discover the type of music or sounds most suitable for relaxation.
Just as there are songs for running and working out, there are also many creations that help people to chill out. However, there are lots of other auditory stimulation ideas people might like to consider. For instance, many folks like the sound of someone wrapping presents. Indeed, many ASMR videos are surrounding that niche. Maybe it would make sense to keep some wrapping paper in the space? Just think outside of the box, consider all the sounds that bring you pleasure, and try to incorporate them.
Step 3: Provide visual stimulation
There are hundreds of ways in which people could provide some visuals in their sensory room. Some of the best ideas include:
- Televisions
- Disco lights
- Lasers
- Large, colorful posters
- And so on
The only limits are set by the homeowner’s imagination. Of course, investing in new electrical items like televisions can become a costly venture. So, it’s wise to listen to the people who started services like ShopAPlusRentals.com when they say buying outright is not the best strategy. People without a lot of money in the bank should consider renting their items or purchasing them second-hand using action sites.
The ideas and suggestions on this page should have assisted in highlighting the best path forwards. Creating a sensory room is a brilliant move that could drastically improve the mood and atmosphere in any property. If anyone needs more advice or tips, just get in touch with a local care home and ask about their approach. Most establishments of that nature provide sensory rooms to their residents these days. So, they are the best people to contact. Enjoy!