Keeping your gut healthy is essential to maintaining a healthy body! We all want to look after our bodies as much as possible so that we can lead long and happy lives, but sometimes it can be very difficult to know what to put into your body, and what to not! Your gut is the organ that is responsible for getting the good stuff into your body so it’s important that it is well maintained, so here are 3 ways you can keep it healthy!

Intermittent Fasting

Whilst this sounds very contradictory, it actually can have huge health benefits! Intermittent fasting is a method of gut care that involves not eating for a given amount of time. The benefit is not often clear, how can not eating food benefit you one might ask. The benefit of it is that it allows your gut time to rest. Your gut is constantly working to absorb nutrients from food that you eat, and it rarely ever gets a break! By giving your gut a break you allow it to recuperate, thereby allowing it to work more efficiently when you next come to use it! Websites like Authority Nutrition offer advice on different methods of fasting, so it’s good to have a look at which one will suit you.

Detox Diets

As previously covered, your gut is the way that your body gets nutrients into the bloodstream, think of it as a big filter; sometimes it needs to be cleansed! As with anything, organs do need a form of cleaning after prolonged periods of use in order to make them work at full efficiency, it’s the reason why they constantly replace their cells! Websites like https://detoxteaguide.com have a wide variety of teas that you can drink as part of a detox diet, it’s up to you to chose which one you want!

Probiotics

Probiotics are the little bacteria that live in your gut. But don’t worry! They are good kind, the type that we need in our body to aid digestion, without them we would have a much harder time digesting foods. Much like anything else in the body, if it needs it then we should supply it! Increasing the amount of probiotics present by eating foods listed here will make your gut a much more efficient machine, meaning you pull out the most nutrients from your food as possible! It also keeps the levels of beneficial bacteria in your gut at a stable level so nothing nasty occurs, another good benefit.

Keeping your gut healthy is the key to keeping a healthy body. If your gut can’t properly absorb the nutrients from your food, it can’t properly fuel or look after itself! If you can’t do that then you’re in trouble, it doesn’t matter what else you do, so that’s why it’s very important to keep up with your gut health! If you’re looking for seasonal foods to eat to spice up your clean diet a bit, then check this out for some good ideas!