Do you wake up feeling tired despite going to bed early?
Or perhaps you lie down in bed, staring at the alarm clock on the bedside table and wondering what’s keeping you awake.
Having trouble sleeping is, in fact, a rather common issue. A lot of people struggle with sleep at night. In the long term, lack of sleep can affect your health, your mood, and your appearance. Your body needs to rest to replenish its energy, which is why you feel exhausted int he morning if you didn’t have a good night’s sleep. Additionally, your immune system relies on regular rest to stay strong and healthy. When your body gets tired, your immune defenses are the first to collapse because it takes too much energy to maintain them. Finally, being tired makes you cranky and can lead to conflicts.
But, even though you already know the consequences of sleep deprivation, you find it hard to change the situation. What is keeping you awake?
You need to help your body relax
Going to sleep when your body is tensed from stress will only achieve one thing: You’re going to get up the next day, feeling exhausted and annoyed. Stress steals your sleep! If you are an enthusiastic gym-goer, it’s a good idea to schedule a workout in the evening, as it can help you to release tensions. You can also consider herbal supplements such as the black diamond strain, which is a medical marijuana strain that can help to tackle anxiety and high stress levels. Introducing non-caffeinated drinks into your bedtime routine, such as chamomile or verbena before bed, can also induce relaxation.
You sleep, but you constantly wake up
You may not notice you’ve got troubles sleeping if you don’t remember waking up in the night. However, if you’ve got sleep apnea, for instance, you might wake up regularly throughout the night without noticing you do.
Some medical conditions can also interrupt your sleep cycle, which forces the body to wake up between each cycle. It’s a frequent issue for heavy smokers and people who consume a lot of coffee, for instance.
Your bed isn’t comfortable
An uncomfortable bed can cost you a good night’s sleep. Indeed, a bed that is too hard or too soft, for instance, can keep you awake at night. Remember that your mattress doesn’t last forever. An old mattress that doesn’t provide sufficient support can disrupt your sleep. Your choice of bedding also plays a significant role. You can’t sleep under a thin duvet that keeps you shivering all night long. Similarly, warm beddings can make you sweat and prevent your body from resting.
It’s too noisy
If you live in a noisy neighborhood, it can be hard to fall asleep at night. But not everybody enjoys sleeping with a pair of earplugs. Therefore, you need to consider noise-canceling devices that emit sounds to mask noises that would otherwise distract you. While it might sound strange – no pun intended – those gadgets can transform your life for the better.
What’s keeping you awake? Regaining control of your sleep begins with the realization that you need to tackle an underlying issue. Not everybody who struggles with sleep has alarming health problems. More often than not, people can’t sleep because they find it hard to relax or to ignore surrounding sounds. Consequently, finding the best solution to your issue will give you the good night’s sleep you crave!