A ketogenic diet may help promote weight loss in several ways including boosting metabolism and reducing appetite.
A keto diet consists of food that are low carb and high in fat.
Keto-Friendly snacks can sometimes be hard to come by. Luckily, we’ve got the scoop on 45 of the best at Walmart!
Best Keto Snacks At Walmart
1. SlimFast Keto Fat Bomb Meal Replacement Bar, Whipped Peanut Butter Chocolate
This delicious bar contains whey protein, free from gluten, 3g net carb, and is creamy peanut butter and chocolate flavor!
2. Atkins Honey Almond Vanilla Crunch Bites
If you are looking for a practical snack that satisfies your sweet tooth and crunchy sensation.
Then, this honey almond vanilla bites by AtkinsEmerald Nuts, 100 Calorie Variety Packs is a great keto snack option for you.
They are gluten-free, artificial flavor-free, contain real Almonds, and have 3 grams of net carbs.
3. Emerald Nuts, 100 Calorie Variety Packs
Any kind of nuts are considered keto-friendly snacks and can be easily found at all grocery stores.
It contains 18 snack-size bags which is convenient to grab and go on busy days. They are also 100 calories per bag!
With just 3 grams of protein, 2 grams of net carbs, and your choice of almonds these will become your new go-to snack.
4. Kiss My Keto Cookies – Chocolate Chip Cookies
If you are craving mini chocolate chips at your break or in between meals but you are following a ketogenic diet.
These Chocolate Chip Cookies by Kiss my Keto brand are perfect. They claim to have an amazing flavor without any added sugar!
They are low in calories, high in fiber, have MCT oil, and contain 2 grams of net carbs.
5. Kiss My Keto – Keto Gummies
They are sweetened with Erythritol, Stevia, gluten, and soy-free ingredients.
With just 3 grams of net carbs, 12 grams of fiber from Tapioca and Chicory root these gummies are one of the best low-calorie snacks to feel your sweet tooth.
They come in apple, strawberry, and peach flavors!
6. Real Ketones Keto Chips Sweet BBQ
With a great BBQ flavor in a package of 6 bags these high-protein chips are gluten-free, have zero sugar, 6 grams of protein, and have 2 grams of net carbs.
7. KetoLogic Keto Crisps, Cheddar
The strong flavor of cheddar cheese is a favorite for almost all palates, they are made out of 100% cheese and are oven-baked. They are high fat, high protein, gluten-free, and zero carbs.
8. Atkins Birthday Cake Bar
These bars contain 16 grams of protein, 4 net carbs, are high in fiber, and are gluten free.
9. ZonePerfect Keto Chocolate Fudge Mix
This is an easy way to prepare a fulfilling snack that uses heavy whipping cream in order to make it more dense and tasty.
It has 9 grams of net carbs, 6 grams of Erythritol, whey protein, and soy and almond flour.
10. Quest Protein Bar, Smores
With 21 grams of protein, 1 gram of sugar, 4 net carbs, and 9 essential amino acids these are sure to be a healthy and delicious snack!
11. Kiss My Keto Bars Chocolate Multipack
The flavors featuring this great deal are Chocolate salted caramel, birthday cake, and Maple donut.
According to the nutrition facts they have no more than 3 grams of net carbs, high fiber, around 10 grams of protein, and contain collagen.
12. Mac’s Variety Pack Pork Rinds
These are high in fat, low in calories, and super flavorful that will keep you full for a long time. The box options are Original, BBQ, and salt and pepper. They are super crunchy!
With zero carbohydrates, around 8 g of protein, these are great for dipping and on-the-go snacks!
13. Whisps Parmesan Cheese Crisps
These are easy keto snacks to grab on the daily or to add as a topping over your prepared salads.
They are 100% real cheese with 6 grams of protein, 1 gram of carbs, are gluten and nut-free.
14. Utz Pork Rinds, Regular, 18 oz Barrel
Instead of grabbing a bag of potato chips, go ahead and grab a bowl of these airy pork rinds and enjoy on busy nights watching your favorite TV show.
They have zero grams of carbs, 8 grams of protein per serving, and are gluten-free.
15. Rapid Fire Carmel Macchiato Keto Coffee Pods
Rapid Fire has coffee pods in different flavors that you can enjoy with the perfect added ingredients in order to still taste the creaminess and sweetness in a cup of coffee without sabotaging your diet.
Each pod contains MCT oils, coconut oil, 3 total carbohydrates, and Xanthan gum for creamy richness.
16. Wholesome Provisions Protein Hot Chocolate
Now, if you prefer a decadent hot chocolate instead of hot coffee.
A perfect option for those cozy days at home, this coffee contains 15 grams of protein, 2 grams of net carbs, and is gluten-free.
17. Lowrey’s Microwave Pork Rinds
This is a great way to taste the pork rinds which are essential for the keto community.
They are low in carbs, low in calories, and are gluten-free.
18. Kiss My Keto Chocolate – Dark Chocolate Variety Pack
Dark chocolate pieces are excellent nutrient-rich snacks whenever you are on a weight loss journey.
The difficult part is to find the ones that do not have added sugars gluten-free options , and are good tasting.
They have zero sugar, 2 grams of protein, 2 grams of net carbs, and come in 4 different packs of nuts and see flavors!
19. Quest Protein Cookie, Chocolate Chip
These cookies have a high amounts of protein, 4g net carbs, 1g sugar, and 9g of fiber.
20. Quest Tortilla Style Protein Chips Ranch
They have different flavors at any Walmart local store and come in a package of 8 bags.
21. Wonderful Roasted & Salted Pistachios
Pistachios are an excellent source of good fats, whole foods, and plant-based protein.
It is one of the healthiest snacks that one can consume regardless of whether you are on a ketogenic diet or not.
According to its nutrition label for every 28g of pistachios, they have 5 grams of net carbs, 6 grams protein, 13 grams total fat, and are gluten-free.
22. Slim Jim Mild Smoked Meat Sticks
These meat sticks have 6 grams protein, 1 gram net carb, no sugar added, and no artificial flavors and colorants.
23. Atkins Gluten Free Protein-Rich Shak
With 15g high-quality protein, 3g net carbs, low sugar, and 5g of fiber pour over ice and enjoy!
24. StarKist Tuna Creations
This tuna already comes in pouches prepared in different flavors ready to eat.
It is a very good option for when you want to eat something more nutritious as a snack or to complete your dish.
The Starkist Tuna Creations are a wonderful source of protein with low calories no matter the flavor you pick.
25. Dang Bar, Crazy Rich Chocolate, Keto
If you can’t resist eating something chocolaty and sweet while eating keto, these bars of Dang will be the best you’ll ever have.
It is made out of whole foods ingredients that help with the texture and optimal flavor of the bar.
It will also give you energy before or after the gym thanks to the fact that it contains healthy fats and good protein.
They are 100% plant based, including 4 grams of net carbs, 2 g natural sugars from nuts and seeds, and have 9 grams of protein.
26. Jack Links Beef Jerky
This is the most popular flavor which is the original hard-wood smoked with garlic taste. A good option to share as a snack in a meeting within the keto community.
They have 11g of protein, 6 grams of carbohydrates, and are 100% beef.
27. Atkins Endulge Treat, Chocolate Peanut Butter Cups
The good news is this ketogenic option of that famous candy is available at Walmart stores by the Atkins brand.
In addition, they contain 2 grams net carbs, have zero sugar, and 4 grams of fiber.
28. Atkins Endulge Treat Nutrition Bar, Caramel Nut Chew
This Atkins bar has that indulging flavor of chocolate with nuts and thick caramel we love, but with the necessary keto macros so that it does not affect your diet.
With 1 gram of sugar, 2 grams net carbs, and 5 grams of protein this is a great option for a keto-friendly bar.
29. Dang Bar, Lemon Matcha, Keto
The fact that its ingredients are of the highest quality, and vegan gives it an incomparable taste.
Perfect to enjoy as a snack when you have a sweet craving and want to decrease your appetite.
This bar includes 3 grams of sugar, 5 grams of net carbs, no artificial sweeteners, and 9 grams of protein.
30. Quest Protein Bar, Cinnamon Roll
The holidays are approaching and one of the most popular desserts are cinnamon rolls and this is the perfect snack.
If you are on a low carbohydrate or ketogenic eating plan, these products by Quest available at any local Walmart store will be your best friend, so that you do not fall into the temptation of eating the caloric regular one.
This protein bar contains 20 grams of protein, 4 grams of net carbs, 1 gram of sugar, and is gluten free.
31. ZonePerfect Carb Wise High-Protein Shakes
They are easy to carry, one of the highest drinks in protein, low in carbohydrates and calories which will keep you without hunger and regrets for long hours.
This shake contains 30 grams of protein, 4 grams of net carbs, 1 gram of sugar, and 150 calories.
32. No Cow Protein Bar, Birthday Cake
These protein bars do not contain any animal products but have a very good taste, high protein, and fiber content.
They have 22 grams of protein, 3 grams of net carbs, are dairy and gluten-free, and have 190 calories per bar.
33. Ketonia Keto Coconut Macaroons
If you want something crunchy and sweet at the same time, these coconut treats are a must to enjoy without guilt.
They have no added sugar, 0.5 grams of net carbs per piece, and are gluten-free.
34. Atkins Endulge Treat Nutrition Bar, Chocolate Coconut
For all the people who like coconut and chocolate, this is another ketogenic snack or dessert idea to enjoy after a delicious dinner.
This bar has 4 grams of protein, 9 grams of fiber, 2 grams of net carbs, and coconut oil.
35. Frigo Cheese Heads Original Mozzarella
Another ally of the keto dieters is the string cheese snacks.
These cheese snacks are low-calorie, include 1 gram of net carbs, and contain 6 grams of protein.
36. Keto Pie Crust Bake Mix
If your ideal snack is a piece of pie, Walmart has this Keto pie bake mix, made with organic almond and coconut flour that is really easy to follow and bake by the brand Keto Bakers at a very great value.
You just need to choose the filling to your liking and enjoy!
This snack is grain-free, gluten-free, and sugar-free!
37. Ratio Crunchy Bars
It has an excellent combined ratio of grains and seeds that will give you the necessary energy so that you feel nourished throughout the day.
These crunchy bars include 2 grams of net carbs, are gluten-free with 12 grams of protein, and 1 gram of sugar.
38. Atkins Protein Wafer Crisps, Lemon Vanilla
If you love the crunchy feeling and lightness of wafers cookies but haven’t found any that match your goals of following a low-carb lifestyle.
These wafer crisps include 11 grams of protein, 4 grams of net carbs, and 1 gram of sugar.
39. Lorissa’s Kitchen Beef Sticks, Jalapeno
They cost less than $4 and the bag comes with five meat sticks that are full of flavor with low carbohydrates.
These beef sticks include 1 gram of net carbs, no added sugars, and 4 grams of protein.
40. Ocean’s Halo, 4pk Seaweed Snack
These seaweed snacks are perfect to make delicious keto sushi rolls or simply to eat them alone as if they were organic chips.
This 4 pack bag cost less than $3 dollars. Amazing deal!
They are rich in vitamins and minerals, are gluten-free, and have less than 1 net carb per serving.
41. Halo Top Keto Caramel Butter Pecan
For the first time, you will no longer have a hard time finding great Ice cream that is low in sugar so you can eat it while in ketosis.
This ice cream has 5 grams of net carbs per pint, is sweetened with organic Stevia, and has 18 grams of protein per pint.
42. Rebel Ice Cream Mint Chip
They make the perfect combination of ingredients in order to create a ketogenic snack treat that all people love.
It contains 4 grams of net carbs per pint, 0 Glycemic sugars, and is gluten-free.
43. Atkins Endulge Treat, Chocolate Peanut Candies
If your delirium is those famous M&M’s chocolates with a colored cover and a peanut inside but you can’t eat them because they have too much added sugar.
Then, try these colored chocolates from the line of Endulge from Atkins that have the perfect quantity of macros according to the keto diet so you can stay on track.
This delicious keto snack has 1 gram of sugar, 1 gram of net carbs, and 4 grams of protein.
44. Keto Culture Hamburger Buns
Now it is possible! One bun contains 50 calories, 6 grams of protein, and 2 grams of net carbs.
45. Duncan Hines Keto Friendly Cake Cups
This is one of the best keto-friendly snacks at Walmart that you could find for occasions where you want to indulge yourself and feel special.
Duncan Hines has a line of keto cakes mix that you can enjoy on your special day without regrets.
These cake cups have 5 grams of net carbs, 2 grams of sugar, 9 grams of protein, and all you have to do is simply
There you have it 45 best keto Walmart items!
Get the scoop on more keto-friendly snacks: