A ketogenic diet may help promote weight loss in several ways including boosting metabolism and reducing appetite.
A keto diet consists of food that are low carb and high in fat.
Keto-Friendly snacks can sometimes be hard to come by. Luckily, we've got the scoop on 45 of the best at Walmart!
Best Keto Snacks At Walmart
1. SlimFast Keto Fat Bomb Meal Replacement Bar, Whipped Peanut Butter Chocolate
This is a Keto friendly line of food replacements and snacks available at Walmart that will help you to get rid of the temptation of sugary snacks during the keto journey.
They have the best options of fat bombs which are a great snack to grab when you want to complete the grams of fat needed for your macros goal.
This delicious bar contains whey protein, free from gluten, 3g net carb, and is creamy peanut butter and chocolate flavor!
2. Atkins Honey Almond Vanilla Crunch Bites
If you are looking for a practical snack that satisfies your sweet tooth and crunchy sensation.
Then, this honey almond vanilla bites by AtkinsEmerald Nuts, 100 Calorie Variety Packs is a great keto snack option for you.
They are gluten-free, artificial flavor-free, contain real Almonds, and have 3 grams of net carbs.
3. Emerald Nuts, 100 Calorie Variety Packs
Any kind of nuts are considered keto-friendly snacks and can be easily found at all grocery stores.
This variety pack of nuts by Emerald is available at Walmart at a very great value.
It contains 18 snack-size bags which is convenient to grab and go on busy days. They are also 100 calories per bag!
With just 3 grams of protein, 2 grams of net carbs, and your choice of almonds these will become your new go-to snack.
4. Kiss My Keto Cookies - Chocolate Chip Cookies
If you are craving mini chocolate chips at your break or in between meals but you are following a ketogenic diet.
These Chocolate Chip Cookies by Kiss my Keto brand are perfect. They claim to have an amazing flavor without any added sugar!
They are low in calories, high in fiber, have MCT oil, and contain 2 grams of net carbs.
5. Kiss My Keto - Keto Gummies
Finding gummies for keto dieters was basically impossible until they created these fruity keto gummies by Kiss My Keto available at Walmart stores.
They are sweetened with Erythritol, Stevia, gluten, and soy-free ingredients.
With just 3 grams of net carbs, 12 grams of fiber from Tapioca and Chicory root these gummies are one of the best low-calorie snacks to feel your sweet tooth.
They come in apple, strawberry, and peach flavors!
6. Real Ketones Keto Chips Sweet BBQ
We know that potato chips are canceled on the keto diet because of their high intake of carbohydrates but these chips by Real Ketones are a crunchy snack that satisfies your salty tooth.
With a great BBQ flavor in a package of 6 bags these high-protein chips are gluten-free, have zero sugar, 6 grams of protein, and have 2 grams of net carbs.
7. KetoLogic Keto Crisps, Cheddar
Another crunchy food that is considered one of the best keto snacks because of its cheesy flavor are these crisps.
The strong flavor of cheddar cheese is a favorite for almost all palates, they are made out of 100% cheese and are oven-baked. They are high fat, high protein, gluten-free, and zero carbs.
8. Atkins Birthday Cake Bar
These bars are a great source of protein prepared with the necessary keto macros by Atkins.
If you are on a weight loss plan and want a piece of cake, this birthday cake bar is such an indulgent snack that will satisfy your craving.
These bars contain 16 grams of protein, 4 net carbs, are high in fiber, and are gluten free.
9. ZonePerfect Keto Chocolate Fudge Mix
If you have time to make a delicious keto snack that is warm, chocolatey, and cake-like. This easy-to-bake mug cake is very convenient for you, featured by Zoneperfect keto.
This is an easy way to prepare a fulfilling snack that uses heavy whipping cream in order to make it more dense and tasty.
It has 9 grams of net carbs, 6 grams of Erythritol, whey protein, and soy and almond flour.
10. Quest Protein Bar, Smores
If you are a big fan of smores, then Quest has this great keto-friendly snack for you.
Quest products can be found at your local Walmart store and have a wide variety of keto items. Enjoy this dessert as if you were near a campfire.
With 21 grams of protein, 1 gram of sugar, 4 net carbs, and 9 essential amino acids these are sure to be a healthy and delicious snack!
11. Kiss My Keto Bars Chocolate Multipack
These are another great option of keto bars packaged with a variety of indulgent sweet options by Kiss My Keto.
The flavors featuring this great deal are Chocolate salted caramel, birthday cake, and Maple donut.
According to the nutrition facts they have no more than 3 grams of net carbs, high fiber, around 10 grams of protein, and contain collagen.
12. Mac's Variety Pack Pork Rinds
These favorite keto foods are pork rinds from Mac’s. You can find this 10 bag box at Walmart stores at a very affordable price.
These are high in fat, low in calories, and super flavorful that will keep you full for a long time. The box options are Original, BBQ, and salt and pepper. They are super crunchy!
With zero carbohydrates, around 8 g of protein, these are great for dipping and on-the-go snacks!
13. Whisps Parmesan Cheese Crisps
Add this to your keto Walmart shopping list!. The parmesan cheese crisps are very fulfilling, light, and crunchy and are a great snack.
These are easy keto snacks to grab on the daily or to add as a topping over your prepared salads.
They are 100% real cheese with 6 grams of protein, 1 gram of carbs, are gluten and nut-free.
14. Utz Pork Rinds, Regular, 18 oz Barrel
This pork rind on an 18 oz barrel is another option of low carb snacks which is keto-friendly at a great deal.
Instead of grabbing a bag of potato chips, go ahead and grab a bowl of these airy pork rinds and enjoy on busy nights watching your favorite TV show.
They have zero grams of carbs, 8 grams of protein per serving, and are gluten-free.
15. Rapid Fire Carmel Macchiato Keto Coffee Pods
If your way of snaking is having a cup of coffee no matter what time and you have a coffee machine. Then, these Keto coffee pods are right for you.
Rapid Fire has coffee pods in different flavors that you can enjoy with the perfect added ingredients in order to still taste the creaminess and sweetness in a cup of coffee without sabotaging your diet.
Each pod contains MCT oils, coconut oil, 3 total carbohydrates, and Xanthan gum for creamy richness.
16. Wholesome Provisions Protein Hot Chocolate
Now, if you prefer a decadent hot chocolate instead of hot coffee.
This protein hot chocolate drink by Wholesome Provisions is an excellent friendly product for a ketogenic lifestyle. It is high in healthy fats and easy keto snacks to prepare.
A perfect option for those cozy days at home, this coffee contains 15 grams of protein, 2 grams of net carbs, and is gluten-free.
17. Lowrey's Microwave Pork Rinds
For those movie days, instead of popping a bag of popcorn as a snack, place this pork rind bag by Lowrey’s in the microwave, and enjoy this little different way of eating warm and crispy snacks.
This is a great way to taste the pork rinds which are essential for the keto community.
They are low in carbs, low in calories, and are gluten-free.
18. Kiss My Keto Chocolate - Dark Chocolate Variety Pack
Dark chocolate pieces are excellent nutrient-rich snacks whenever you are on a weight loss journey.
The difficult part is to find the ones that do not have added sugars gluten-free options , and are good tasting.
These treats help regulate blood sugar and these by Kiss My Keto are a great option to buy.
They have zero sugar, 2 grams of protein, 2 grams of net carbs, and come in 4 different packs of nuts and see flavors!
19. Quest Protein Cookie, Chocolate Chip
If you are craving one of those big bakery chocolate chip cookies for your snack, this Quest Protein cookie is right for you.
It is the perfect soft, chewy, satisfying cookie that will keep you going with energy during a long day. Quest has many keto products that will help you to resist the sweetest cravings.
These cookies have a high amounts of protein, 4g net carbs, 1g sugar, and 9g of fiber.
20. Quest Tortilla Style Protein Chips Ranch
This low-carb snacks option from Quest that satisfies the savory tooth.
The Quest high-protein chips are wonderful to dip in Philadelphia cream cheese and use with more keto snack ideas.
They have different flavors at any Walmart local store and come in a package of 8 bags.
With 19 grams of protein, 4 grams net carbs, glute-free, and are oven-baked these Quest protein chips are a great snack!
21. Wonderful Roasted & Salted Pistachios
Pistachios are an excellent source of good fats, whole foods, and plant-based protein.
It is one of the healthiest snacks that one can consume regardless of whether you are on a ketogenic diet or not.
According to its nutrition label for every 28g of pistachios, they have 5 grams of net carbs, 6 grams protein, 13 grams total fat, and are gluten-free.
22. Slim Jim Mild Smoked Meat Sticks
This box of meat sticks contains 46 pieces of meat snacks that are keto-friendly.
It is a great deal from the keto Walmart items that are very practical in order to have an on-the-go snack to calm the hunger.
These meat sticks have 6 grams protein, 1 gram net carb, no sugar added, and no artificial flavors and colorants.
23. Atkins Gluten Free Protein-Rich Shak
These protein drinks are so handy to have on with you when you don't want to stop and sit to eat a snack, just want to drink something rich and delicious to keep you satisfied.
Atkins has ketogenic shakes in so many delicious flavors that you will have a hard time choosing your favorite but one of the most purchased is this Coffee Caramel flavor one.
With 15g high-quality protein, 3g net carbs, low sugar, and 5g of fiber pour over ice and enjoy!
24. StarKist Tuna Creations
This tuna already comes in pouches prepared in different flavors ready to eat.
It is a very good option for when you want to eat something more nutritious as a snack or to complete your dish.
The Starkist Tuna Creations are a wonderful source of protein with low calories no matter the flavor you pick.
These packets are soy and gluten-free, have omega 3s, are high in protein, and have around 3g net carbs per pouch.
25. Dang Bar, Crazy Rich Chocolate, Keto
If you can't resist eating something chocolaty and sweet while eating keto, these bars of Dang will be the best you’ll ever have.
It is made out of whole foods ingredients that help with the texture and optimal flavor of the bar.
It will also give you energy before or after the gym thanks to the fact that it contains healthy fats and good protein.
They are 100% plant based, including 4 grams of net carbs, 2 g natural sugars from nuts and seeds, and have 9 grams of protein.
26. Jack Links Beef Jerky
Another choice of meat in the form of a low-calorie snack that's considered to be one of the best keto-friendly snacks at Walmart.
This is the most popular flavor which is the original hard-wood smoked with garlic taste. A good option to share as a snack in a meeting within the keto community.
They have 11g of protein, 6 grams of carbohydrates, and are 100% beef.
27. Atkins Endulge Treat, Chocolate Peanut Butter Cups
If you love Reese's peanut butter cups but you no longer eat them because they have too much sugar you'll love these!
The good news is this ketogenic option of that famous candy is available at Walmart stores by the Atkins brand.
In addition, they contain 2 grams net carbs, have zero sugar, and 4 grams of fiber.
28. Atkins Endulge Treat Nutrition Bar, Caramel Nut Chew
If what you want is to enjoy what most resembles chocolate Snickers then this is the snack for you!
This Atkins bar has that indulging flavor of chocolate with nuts and thick caramel we love, but with the necessary keto macros so that it does not affect your diet.
With 1 gram of sugar, 2 grams net carbs, and 5 grams of protein this is a great option for a keto-friendly bar.
29. Dang Bar, Lemon Matcha, Keto
This is another flavor variant of Dang Protein Bars for sweetened lemon lovers.
The fact that its ingredients are of the highest quality, and vegan gives it an incomparable taste.
Perfect to enjoy as a snack when you have a sweet craving and want to decrease your appetite.
This bar includes 3 grams of sugar, 5 grams of net carbs, no artificial sweeteners, and 9 grams of protein.
30. Quest Protein Bar, Cinnamon Roll
The holidays are approaching and one of the most popular desserts are cinnamon rolls and this is the perfect snack.
If you are on a low carbohydrate or ketogenic eating plan, these products by Quest available at any local Walmart store will be your best friend, so that you do not fall into the temptation of eating the caloric regular one.
This protein bar contains 20 grams of protein, 4 grams of net carbs, 1 gram of sugar, and is gluten free.
31. ZonePerfect Carb Wise High-Protein Shakes
The ZonePerfect keto shakes are one of the best snacks to include in your Walmart shopping list.
They are easy to carry, one of the highest drinks in protein, low in carbohydrates and calories which will keep you without hunger and regrets for long hours.
This shake contains 30 grams of protein, 4 grams of net carbs, 1 gram of sugar, and 150 calories.
32. No Cow Protein Bar, Birthday Cake
These protein bars do not contain any animal products but have a very good taste, high protein, and fiber content.
Walmart stores have them in packages containing 12 bars, they come in different flavors, and are sweetened with stevia and monk fruit.
They have 22 grams of protein, 3 grams of net carbs, are dairy and gluten-free, and have 190 calories per bar.
33. Ketonia Keto Coconut Macaroons
If you want something crunchy and sweet at the same time, these coconut treats are a must to enjoy without guilt.
The Ketonia kero coconut macaroons are an indulgent keto-friendly snack that also can be enjoyed as a fat bomb.
They have no added sugar, 0.5 grams of net carbs per piece, and are gluten-free.
34. Atkins Endulge Treat Nutrition Bar, Chocolate Coconut
For all the people who like coconut and chocolate, this is another ketogenic snack or dessert idea to enjoy after a delicious dinner.
The great thing is this entire line of Atkins specializes in health and weight loss products at great prices available at Walmart that are also keto-friendly.
This bar has 4 grams of protein, 9 grams of fiber, 2 grams of net carbs, and coconut oil.
35. Frigo Cheese Heads Original Mozzarella
Another ally of the keto dieters is the string cheese snacks.
This mozzarella cheese is a favorite for the whole family because it is creamy, rich, and comes in strips so that it is easy to carry and eat anywhere you want.
These cheese snacks are low-calorie, include 1 gram of net carbs, and contain 6 grams of protein.
36. Keto Pie Crust Bake Mix
If your ideal snack is a piece of pie, Walmart has this Keto pie bake mix, made with organic almond and coconut flour that is really easy to follow and bake by the brand Keto Bakers at a very great value.
You just need to choose the filling to your liking and enjoy!
This snack is grain-free, gluten-free, and sugar-free!
37. Ratio Crunchy Bars
This crunchy keto bar is an excellent nutrient-rich snack.
It has an excellent combined ratio of grains and seeds that will give you the necessary energy so that you feel nourished throughout the day.
These crunchy bars include 2 grams of net carbs, are gluten-free with 12 grams of protein, and 1 gram of sugar.
38. Atkins Protein Wafer Crisps, Lemon Vanilla
If you love the crunchy feeling and lightness of wafers cookies but haven't found any that match your goals of following a low-carb lifestyle.
Atkins again has this keto option of wafers that will satisfy and provide you with the necessary macros for your day-to-day food intake.
These wafer crisps include 11 grams of protein, 4 grams of net carbs, and 1 gram of sugar.
39. Lorissa's Kitchen Beef Sticks, Jalapeno
These spicy beef sticks by Lorissa’s Kitchen are one of the favorite keto snacks at Walmart because they are super delicious.
They cost less than $4 and the bag comes with five meat sticks that are full of flavor with low carbohydrates.
These beef sticks include 1 gram of net carbs, no added sugars, and 4 grams of protein.
40. Ocean's Halo, 4pk Seaweed Snack
These seaweed snacks are perfect to make delicious keto sushi rolls or simply to eat them alone as if they were organic chips.
Seaweed has always been one of the best keto-friendly snacks at Walmart because they are very low in calories and carbs.
This 4 pack bag cost less than $3 dollars. Amazing deal!
They are rich in vitamins and minerals, are gluten-free, and have less than 1 net carb per serving.
41. Halo Top Keto Caramel Butter Pecan
For the first time, you will no longer have a hard time finding great Ice cream that is low in sugar so you can eat it while in ketosis.
The brand Halo Top which can be easily found at Walmart has a Keto line of ice cream with a wide range of flavors.
This ice cream has 5 grams of net carbs per pint, is sweetened with organic Stevia, and has 18 grams of protein per pint.
42. Rebel Ice Cream Mint Chip
Another tasteful brand of ice cream available at local Walmart stores is Rebel.
They make the perfect combination of ingredients in order to create a ketogenic snack treat that all people love.
It contains 4 grams of net carbs per pint, 0 Glycemic sugars, and is gluten-free.
43. Atkins Endulge Treat, Chocolate Peanut Candies
If your delirium is those famous M&M's chocolates with a colored cover and a peanut inside but you can't eat them because they have too much added sugar.
Then, try these colored chocolates from the line of Endulge from Atkins that have the perfect quantity of macros according to the keto diet so you can stay on track.
This delicious keto snack has 1 gram of sugar, 1 gram of net carbs, and 4 grams of protein.
44. Keto Culture Hamburger Buns
A new brand of keto bread is available at your nearest Walmart in case you want to make toasted bread with peanut butter for a snack, prepare a guilt-free sandwich, or a keto-friendly burger.
Now it is possible! One bun contains 50 calories, 6 grams of protein, and 2 grams of net carbs.
45. Duncan Hines Keto Friendly Cake Cups
This is one of the best keto-friendly snacks at Walmart that you could find for occasions where you want to indulge yourself and feel special.
Duncan Hines has a line of keto cakes mix that you can enjoy on your special day without regrets.
These cake cups have 5 grams of net carbs, 2 grams of sugar, 9 grams of protein, and all you have to do is simply
add water!
For other keto-friendly diets, substitutes try olive oil, bone broth, and leafy greens.
There you have it 45 best keto Walmart items!
Get the scoop on more keto-friendly snacks:
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