Disclosure: This is a sponsored post. However, all opinions are my own.
Many of us are dealing with more stress than ever before. With the state of the world and the holiday season, stress can easily build up and wear down our mental health. I know for me, the holiday season is always the best but also very stressful, and this year is no exception.
From endless Zoom calls to everyday stresses, these little things really build up and wear on my mind, body, and spirit. Especially with everything going on this year. Many of us are feeling our emotions stronger than ever.
In addition to everyday stresses I now find myself worrying about things outside of my control. It is honestly just overwhelming at times. I am always looking for new methods to help me deal with stress and I am sure many of you can relate.
Here is the scoop on 5 ways in which you can help keep your stress to a minimum so that you can enjoy the holidays with your loved ones – in person or virtually!
1. Get Your Holiday Shopping Done Early
Nothing is more stressful than feeling like you are running out of time. You want to give great gifts to your loved ones, so don’t leave it to the last minute. If you’re planning on making a holiday dinner, start shopping now. And if it feels overwhelming or you’re strapped for time, we are fortunate to have so many options for ordering online – the burden of going to the grocery store is lifted! Either way, get ahead of it. Make a list and start early.
2. Use Natrol® Relaxia™ to Help Manage Stress+
Recently, I have found the perfect products from Natrol Relaxia that help me deal with stress and I am so excited to tell you all about them and hope they may help you, too.
Natrol Relaxia is a drug-free stress relief with three different products for you to select the one that will work for you+. I believe that drug-free options for stress relief are simple changes that we can make to help better our daily lives. Because all of the Natrol Relaxia products are 100% drug-free, they are non-habit forming so you can rest easy knowing that you are getting the best everyday calm that you can get+. I feel that Natrol Relaxia products are more helpful to keep my mind and body truly balanced and help manage stress+.
Here is the scoop on all the Natrol Relaxia products!
Relaxia Ultimate Calm
Relaxia™ Ultimate Calm is Natrol’s strongest stress fighter†. If you have been feeling bouts of stress in your everyday life this is a must-try. This fast-acting product is formulated to help reduce occasional stress and everyday anxiety and tension†.
It helps people feel calm and balanced, while managing stress†. The formula is vegetarian, and includes a calming blend of herbal ingredients, including ashwagandha, L-Theanine, 5-HTP and lemon balm. The Relaxia Ultimate Calm can help fight stress you may be feeling this holiday season or all year+.
Natrol Relaxia Day Calm
Natrol Relaxia Day Calm is a delicious gummy that helps daytime stress†. Between work life and personal life, every day can be full of stress. These work to promote feelings of calm and also sooth daily tension and stress†. The Natrol Relaxia Day Calm uses a clean, 100% drug-free non-habit forming formula. It consists of non-GMO, vegetarian and gelatin-free, gluten free ingredients. It is always so important to know what you are putting into your body — so you don’t have to stress taking these gummies that have no artificial flavors, sweeteners, synthetic dyes or preservatives. Also, it features a soothing blend of 5-HTP, L-Theanine and lemon balm. Natrol Relaxia Day Calm is the perfect product to help ease everyday stresses+.
3. Get enough sleep
Okay, who else knows how hard it is to be successful and productive when you can barely even keep your eyes open? That is just a recipe for crankiness and disaster. It is super important for your own sanity and health to have a regular sleep schedule. This will help keep you regulated and balance your moods and help keep stress away.However, falling asleep isn’t always so easy so I have another product suggestion.
Natrol Relaxia Night Calm
I know that for me, the best way to unwind after a long and stressful day is to simply go to sleep, but what if it’s not always that easy? Sometimes I struggle to just go to sleep because my thoughts run wild and keep me laying there awake for hours.
Thankfully, Natrol Relaxia Night Calm is a fast-acting gummy that helps you fall asleep by relaxing your mind†. It works to promote sleep and soothe stress thanks to the calming formula of 5-HTP, L-Theanine, lemon balm and melatonin†.
It is safe to use as often as you need it because this product is also 100% drug free, non-habit forming, and created with a clean formula. The formula is non-GMO, vegetarian and gelatin free, gluten free, and features no artificial flavors, sweeteners, synthetic dyes or preservatives. In addition to helping me sleep, my favorite part is the delicious natural berry flavor!
Try Natrol Relaxia and Save $5 at Walgreens
After having some time to try these products I highly recommend them. All of these Natrol Relaxia products are easy to use and really help me to manage my stress+. If you are having trouble dealing with everyday stresses and anxieties+, Natrol Relaxia is a simple change that can make a big difference. With products that make a noticeable improvement, you can feel confident that you are able to be your best self every day!
Try Natrol Relaxia at Walgreens and use this coupon to get $5 off any Natrol Relaxia product in-store purchase.
|†These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.|
4. Workout – Take A Walk Outside
Exercise has been proven to reduce our stress levels. You don’t have to do a crazy exercise routine just get up and get moving. Exercise and other physical activity produce endorphins—chemicals in the brain that act as natural mood boosters, which in turn makes you more happy and less stressed.
A great way to reduce stress, especially in the middle of a busy day when your mind feels flooded with tasks and responsibilities, is to simply get outside and take a walk! Just like with any other type of physical activity, your body will release endorphins and you’ll soak in a little vitamin D from the sun–which helps balance depressive hormones in the body. You’ll be surprised to see how much taking the time to go for a walk around your neighborhood when you’re too stressed to get anything else done truly does help.
5. Schedule In Time To Relax
In the midst of the busiest moments, it is often hard to remember to take time to relax and do the things you love. However, this is very essential to our happiness, as taking time to invest in ourselves and our own interests is a great way to feel balanced and valued. So read a book, paint a picture, try a new recipe–whatever it is that you love to do and will relax and fuel you, don’t feel bad about doing it.
Have a Stress Free Holiday
During the holidays, it is especially important to take time for yourself and check up on your mental health. This year alone has been a test for all of us and I hope these tips are a great way to improve your quality of life by taking control of your stress.
As odd as it sounds I often find myself getting stressed out over being stressed. Stressful thoughts are all-consuming and they really prevent me from focusing on what is important. I think that the best thing we can do for ourselves right now is take care of our mental health. Stress will always be a part of many of our lives and I truly hope these tips help you get your stress levels under control and enjoy this holiday season!