Celebrities are always trying new diets and boasting the results that they’ve achieved. Low carb and ketogenic diets are this years “go-to” for Hollywood stars. Check out the list of well-known celebs who are going low carb!
1) Megan Fox
The mom of two detailed her restrictive diet. “I cut out all bread and those sort of carbohydrates. No crackers, no pretzels, no chips. Nothing unhealthy. The worst thing I put in my body is coffee, once a day. I don’t have any cheat days.”
2) Mick Jagger
The Rolling Stones front man, Mick Jagger gets satisfaction from the keto diet that could add years to his life.
3) Vanessa Hudgens
Vanessa Hudgen said no to carbs and joins a long list of Hollywood A-Lister’s going ketogenic. “No carbs. No dairy. No refined sugar. [It’s] eating real foods. It’s honestly high-fat, high-protein. I think that we’ve been brainwashed to think that fat is bad, but really, it’s what going to make you feel fuller longer. And your body can burn it and use it as fuel.”
4) Adriana Lima
In 2010 Adriana Lima was eating almost no carbs and working out two hours every day in the weeks leading up to the Victoria’s Secret Fashion Show to make sure her body was ready for the runway.
5) Kim Kardashian
Kim Kardashian’s dropped over 50-lb of baby weight on a ver restrictive low carb, ketogenic style diet that saw her eating less than 60 grams of carbs per day.
6) Gwyneth Paltrow
Gwyneth Paltrow is fit and fab at 44, thanks to a gluten free, low carb diet and regular yoga workouts.
7) Halle Berry
At 50 years of age Halle Berry has a figure enviable to women half her age. She credits the ketogenic diet for keeping her fit and works well with her diabetes. “The idea of it is you train your body to burn healthy fats and so I eat healthy fats all day long,” she told U.S. talk show Live! with Kelly and Ryan
8) Kourtney Kardashian
In June 2017 Kourtney Kardashian said, “I’m not going to sugarcoat it, this detox is difficult,” she says, adding that her goal has been to stay on the diet for 3 months.
9) Matthew McConaughey
McConaughey dialed his physique to another setting for Magic Mike. And he needed to considering he was topless for the majority of the film 😉
10) Melissa McCarthy
In April 2016 Melissa McCarthy added her name to the long list of celebrity transformations losing 75 pounds on a low carb diet.
11) Tim McGraw
Tim McGraw and his entire crew adjusted their diet after years on the road. Tim and Denny Hemingston lost over forty pounds each on a ketogenic-based Paleo diet.
12) Jennifer Lopez
Jennifer Lopez used to follow a vegan diet but now sticks to a mostly low-carb diet to stay tight and toned.
13) LeBron James
Basketball superstar LeBron James said he experienced drastic weight loss one summer while on a 67 day no carb, ketogenic style, Paleo diet.
14) Robin Wright
Robin Wright attributes her thin figure in House of Cards to the low carb Paleo diet.
15) Jessica Biel
In March 2017 Jessica Biel revealed even she has cheat days saying “Okay, so we’ll have to keep the sweets and French fries for our 80/20 method, aka cyclical ketosis, enabled cheat days”.
Eating less bread and pasta like Madonna could have amazing health benefits.
17) Drew Carey
When Drew Carey dropped 100 pounds in 10 months back in 2010 the rumors started flying. Was it surgery or a new magical weight loss pill? No. In fact, it was the fact that Drew changed his thinking around eating.
He was enjoying a typical American diet high in saturated fats and processed carbs. When Carey started eating carb free foods the results were incredible.
18) Kobe Bryant
Former NBA All-Star Kobe Bryant knows how important energy and mental states are, which is why he decided to get serious about his diet. In fact, most of the Lakers team actually followed his meal plan which involved scaling down his carbohydrate intake.
19) Jack Osbourne
Jack Osbourne has credited a low carb ketogenic-style Paleo diet for helping him manage his multiple sclerosis and fueling his 70-pound weight loss.
20) Renee Zellweger
It was said in December 2014 that Renee Zellweger has had success with the low carb diet.
21) Cindy Crawford
The model for over 30 years still wows at 50 with low-carb diet & yoga workouts.
22) Jennifer Aniston
Jennifer Aniston’s anti-aging beauty and fitness secrets are a low carb diet, yoga, cardio exercise and careful skincare.
23) Guy Sebastian
The ketogenic diet is the what Guy Sebastian followed to look ripped on the cover of Men’s Health Australia.
24) Elle Macpherson
Elle Macpherson credits her low-carb, alkaline diet for her super fit physique and her ageless appearance.
25) Courteney Cox
As part of her low carb diet, Cox eats plenty of protein, including steak, chicken and fish while avoiding fruit.
26) Catherine Zeta Jones
Jones used a low carb eating plan in order to help her shed the excess weight after giving birth. This diet along with exercise made it possible for her to be back on screen in record time looking better than ever.
27) Geri Halliwell
With the help of a low carb diet and plenty of yoga, Geri lost a great deal of weight to keep her slim figure.
28) Ben Affleck
Among the other hollywood stars to go low carb when slimming down for a role is Ben Affleck. Ben was known to favor low carb foods whilst shaping up for his role in Pearl Harbor.
29) Kelly Osbourne
After losing 7-pounds Kelly Osbourne has kept the weight off by following a low carb diet and working out every day.
30) Mark Sisson
Mark Sisson follows a low carb “Primal” based diet and talks about it on his blog Mark’s Daily Apple.
31) Sharon Osbourne
In 2014, Osbourne attributed her 30-pound weight loss in 6 weeks to the low-carb ketogenic-style Atkins diet.
32) Joe Rogan
Joe Rogan follows a low carb, ketogenic based diet which he talks about regularly on his podcast. In Febuary 2016 he said this on his Facebook page, ‘So the latest update on this wacky diet I’m on – I’m about 2 weeks or so in, and I love it’.
33) Brendan Schaub
This former UFC fighter turned comedian has adopted a ketogenic lifestyle, eating very low carbohydrates and high amounts of healthy fats.
34) Shane Watson
Australian cricketer Shane Watson eats an Low-Carb, High-Fat diet to stay in top physical condition.
35) Tim Ferris
Tim Ferris, Author of the 4 hour work week follows a Keto Diet.
36) Jessica Simpson
Jessica dropped 70 pounds following her tow pregnancies. Her weight loss secrets were a low-carb diet and rigorous exercise.
37) Rosie O’Donnell
Comedian Rosie O’Donnell, who was pre-diabetic before her gastric sleeve surgery said she tries to follow a low-carb, sugar-free diet. She admits kicking her sugar addiction remains a daily struggle.
38) Lindsey Vonn
In 2015, Lindsey Vonn said, “I eat bacon and avocados, and I own butter. You know, just eat a lot of fat.”
39) Alyssa Milano
The 5-foot-2 Milano slimmed down from 172 pounds to 126 pounds with a low-carb, ketogenic-style Atkins diet.
40) Kendra Wilkinson
Kendra Wilkinson lost 55 pounds in just five months thanks to the ketogenic atkins diet.
41) Tim Noakes
South African physician Tim Noakes, one of the world’s greatest sports scientists, has been preaching an ultra-low-carb, high-fat diet as the key to fitness and health.
42) Christina Aguilera
Christina Aguilera shed 42 pounds in 3 months on a low carb diet and regular yoga workouts after the birth of her second child.
43) Britney Spears
If you want to get a body like Britney, it is possible – just think of how far she has come through consistent hard work. Try some yoga and a low-carb diet to lose weight and tone your body.
44) Joe Manganiello
Joe Manganiello credits the low carb, paleo style diet and Crossfit workouts to his rugged physique. “When I’m training for ‘True Blood,’ I don’t eat any sugar except for some fruit here and there. So it’s no sugar, no bread, no real carbs all day,” he said.
45) Tom Kerridge
Star chef Tom Kerridge lost 150 pounds when he changed his diet from beer, and burgers to a more low carb style of eating. Ditching anything sugary and starchy for meat, fish, eggs, nuts , dairy and veggies.
46) Jessica Alba
Jessica Alba maintains her hot bikini body with a low-carb diet and CrossFit workouts.
47) Mariah Carey
Mariah swapped the carbs out of her diet. Her new diet focused more on seafood for protein. In a 2008 interview with Oprah.com she revealed the contents of her fridge which featured swordfish and baked clam dishes
48) Bill Clinton
Bill Clinton, the decision to halt a vegan lifestyle and choose a Paleo-style low-carb high protein diet occurred when his wife Hillary introduced him to Dr. Mark Hyman.
49) Tobey McGuire
Keeping active is one of Tobey’s secrets, while his low carb diet is adapted to accommodate the look of the different characters that he plays.
50) Jennifer Hudson
Jennifer Hudson dropped 80 pounds as a weight watchers spokesman but also went the extra mile to remove carbs from her diet. “I made sure when I felt the need to eat something crunchy I ate nuts instead and stayed away from the carbs.”
51) Shania Twain
Country superstar Shania Twain credits a low-carb vegetarian diet, yoga and Pilates workouts for her age-defying body at age 51.
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