As beautiful as spring and summer can be, for some, these seasons can often be marked with worry. With temperatures rising and the sun shining, comes the notion of showing more skin, which for many is often paired with fervent pressure to get in shape. To set the record straight, let it be known that every body is a beach body and shame should never be your motivating reason to exercise. I am a firm believer in shameless body acceptance and self-love and believe these components should be the foundation for pursuing exercise.
When self-acceptance and self-love are at your core, exercise transforms from being an act of punishment to a reward for the beautiful temple that is your body. The goals you set for your body should be both loving and based on your own standards. With exercise in mind, we have compiled a list of 7 places to find a unique workout experience throughout the United States. Remember, exercise is not about punishment; it is about celebrating your body. Check out some our favorite places to celebrate our bodies!
1. Health House – Kansas City, Missouri
If you have been following this blog for a while, then you know how much we love Health House! This studio provides killer full-body workouts by means of rowing machines. If you aren’t familiar with rowing, let me tell you, it will change your life! With some of the best trainers in Kansas City and fun music to keep you going, Health House is well worth your time.
website | 8029 State Line Road, Kansas City, MO 64114 |(816)-444-4452
2. ENRGi Fitness- Chicago, Illinois
One of the best ways to work up a sweat is taking a specialized class. At ENRGi Fitness, you are certain to find the power of community because this gym specializes in their class offerings. With an emphasis on both working out and recovering, this is a spot where individuals of any fitness level can come and know that they are in good hands.
website| 215 W Ohio Street, Chicago IL 60654 | (312)846-6989
3. Aqua Studio – New York, New York
Many are acquainted with cycling as a means of exercise, but what about cycling under water? At Aqua Studio, the cardio benefits of cycling are merged with the healing benefits of water. Not only does this studio provide a unique workout experience, but through the inclusion of water, it is also one that protects your body.
website | 78 Franklin Street, New York, NY 10013 | (212) 966-6784
4. EveryBodyFights – Boston, Massachusetts
One of the best parts of working out is the ability to expend pent up emotions and frustrations that we carry with us throughout the day. EveryBodyFights is a boxing-centric gym that will definitely bring out the fighter within you. On top of transforming bodies by boxing, EveryBodyFights is as equally concerned with nurturing the mind.
website | 15 Channel Center, Boston, MA 02110 | (857) 250-4140
5. Daybreaker – Multiple Locations
Currently occurring in 17 different locations throughout the world, such as Los Angeles, Paris, Miami, London, and Austin, Daybreaker is truly a fitness experience like none other. As the sun arises, this fitness experience begins with an hour of yoga followed by two hours of dancing, all before work. Attending a Daybreaker event is a great, nontraditional way to exercise and release endorphins!
website| multiple locations | email
6. Movement Climbing + Fitness – Boulder, Colorado
With open architecture that lets beautiful natural light in to their facility, Movement Climbing + Fitness displays the power of climbing as a means of fitness. On top of climbing, this fitness spot also offers the more traditional offerings, such as yoga and spin classes and other state of art gym equipment. There is surely a way for everyone to get active at Movement Climbing + Fitness.
website |2845 Valmont Road, Boulder, Colorado | (303) 443-1505
7. Paddle Into Fitness - San Diego,California
If you have ever been paddle boarding before, you know that it definitely works out your whole body. This truth is what inspired Gillian Gibree to come up with the idea of enhancing the sport with the inclusion of yoga. Paddle Into Fitness offers Stand Up Paddle Yoga classes featuring beach and water workouts.
website |PO BOX 9767 San Diego, CA 92169 | 858-997-0033
What is your favorite way to workout?
Let us know in the comments below!
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