If you're from Kansas City, I'm sure you are familiar with Health House, a rowing studio designed to ensure full-body movement and dynamic exercises. Also, our preferred workout studio here at Sarah Scoop. 🙂 ?
It was founded in 2013 and has developed a team of well-trained, highly educated instructors. After digging around, I've found their own personal fitness mantras they live by. Check out these 8 inspirational quotes to help you crush your next workout.
Jon Knopke, Health House Founder & CEO
"Treat others the way you wish to be treated and the rest will fall into place."
It is always important to be kind and encouraging to others. Positivity is contagious, and the more you practice it, the more you will believe in it yourself. Positivity is one of those power tools that will power up all aspects of your life and give you more energy to tackle life than before. If you've ever been to one of Jon's classes you know he is truly a positive person and if you haven't you need to sign up right now.
Tara Ravenscroft, Health House Coaching Director
"Perseverance is the true test of one's character."
In health and fitness, it is so important to finish what you started. Never quit.
Tonya Forst, Health House Instructor
"Train Insane Or Remain The Same."
This is a great quote that we can all us in many areas of our life- emotional, physical, spiritual. Scraping by with the bare minimum? Do more. Even if you're doing "enough," take it one step further. Push always, seek opportunities all day to grow.
Glen Cusimano, Health House Coaching Instructor
"Change your mindset, change your life."
Try and adjust your mind to a mindset that says: "Fitness is taking care of my body. I should aim to take care of my body everyday, because it is a responsibility of mine." When we look at it that way, we are much less apt to despairing and then quitting!
Jackie Sciara, Health House Instructor
"If it doesn't challenge you, it doesn't change you."
This quote is almost too good. Pain will never be fun, but then again, if nothing changes, you won't change either.
Cory Nicholson, Health House Instructor
"I can accept failure. Everyone fails at something. But I can't accept not trying."
When it comes to fitness, there are many times we see things as being too impossible for us. Remember you'll never know unless you try, right?
Courtney Filing, Health House Instructor
"Although no one can go back and make a new start, anyone can start from now and make a brand new ending."
Nicely said. If you failed yesterday, all you have to do is decide that today is going to be the day where you start a good and healthy habit. It is 100% okay to fail. Failure should not be what stops you from trying again.
Rebecca Ryan, Health House Instructor
"We are all faced with a series of great opportunities brilliantly disguised as impossible situations."
How true is this!? As far as health and fitness goes, this is absolutely a game changer. Every moment, you have a decision and a plethora of choices to be made- some of which lead you to betterment and some of which do not. Life all boils down to choices, and probably one of the most important choices we can make for ourselves first is by believing you are capable of more than you think.
I hope you're as ready to crush your next workout as I am! Be sure to follow more of Health House and discover the benefits of rowing.
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