A&W Food Low Carb – Keto Guide

If you’re on the keto diet and you lead a very busy lifestyle, we’ve got the scoop on exactly what to expect with the carb count of different A&W foods. You might not think that A&W is keto-friendly, but this list shows things you can eat on your diet. I categorized the carb count by menu item so that you can pick and choose as you see fit.

If you’re always on the go and need more ideas on what to eat at a variety of restaurants, check out our Ultimate KETO Restaurant Guide – With Carbs list. 

Check out this video for the scoop on Everything You Need to Know About a KETO Diet

Here’s the KETO scoop and carb count for A&W foods.

Root Beer

  • Diet Root Beer: 0
  • Root Beer Float: 77
  • Regular Root Beer: 78
  • Root Beer Freeze: 89

Sweets and Treats

  • Chocolate cone: 38
  • Vanilla cone: 41
  • M&M Polar Swirl: 89
  • Chocolate Shake: 149
  • Vanilla Shake: 123
  • Strawberry Shake: 129
  • Root Beer Cone: 41
  • Hot fudge sundae: 54
  • Flavor of the Month Cone: 26-32
  • Cookie Dough Polar Swirl: 87
  • Oreo Polar Swirl: 94
  • Reeses Peanut Butter Cup Polar Swirl: 82
  • Chocolate sundae: 53
  • Hot caramel sundae: 57
  • strawberry sundae: 47


  • 3 piece chicken strips: 32
  • Cheeseburger: 39
  • Hamburger: 39
  • Hot Dog: 23
  • 21 piece shrimp: 39
  • 5 piece chicken tenders: 8
  • Crispy chicken sandwich: 52
  • Double cheeseburger: 40
  • Original bacon cheeseburger: 41


  • Onion rings: 45
  • Fries: 45
  • Chili cheese fries: 52
  • Coleslaw: 15
  • Applesauce: 18
  • Cheese curds: 27

I hope you enjoyed this list! If you’re ever away from home, A&W has some keto-friendly meals that you can eat in between breaks from your busy life.

Don’t forget to check out our Ultimate KETO Restaurant Guide – With Carbs list.


Shop KETO Friendly Foods on Amazon for convenient products and snacks!

If you prefer cooking at home, check out our KETO shopping guides including:

Learn more about the KETO diet by checking out all of our KETO posts and recipes

Check out all of our KETO restaurant guides here!

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