Applebee's Weight Watchers Points Guide

Applebee's Neighborhood Grill and Bar has an extensive menu of delicious appetizers, entrees, desserts and drinks. From pasta to tacos to burgers to wings - it all looks tasty (and intimidating!) We know it's difficult to navigate a big restaurant during a diet, so we made an Applebee's weight watchers point guide to help you out!

If you're always on the go and need more ideas on what to eat at a variety of restaurants check out our Ultimate Weight Watchers Restaurant Guide - Freestyle With Points list.

Check out this video for the scoop on Weight Watchers best fast food options: 

If you’re always on the go and need more ideas on what to eat at a variety of restaurants check out our Ultimate Weight Watchers Restaurant Guide – Freestyle With Points list.

Here’s the scoop on Weight Watchers points guide for Applebee's!

Food

0 Points

• Grilled Chicken Breast
• Fried Egg (Burger add-on)
• Brewed Ice Tea
• Hot Tea
• Fresh brewed coffee
• Fresh brewed decaf coffee
• Kid's Broccoli Trees
• Mott's Applesauce Cup
• Kid's Chicken Grillers

1 - 5 Points

• Fat free Italian dressing - 1
• Southwest Steak and Black Bean Soup - 2
• Mixed green salad (no dressing, side salad) - 2
• Cedar salmon with maple mustard glaze - 3
• House salad (no dressing, side salad) - 3
• Steamed broccoli - 3
• Kid's 4 oz Sirloin - 3
• Monterey Jack Cheese (burger add on) - 3
• Bacon (burger add on) - 3
• Grilled shrimp (add on) - 3
• House salad w/ fat free Italian dressing - 4
• Thai Shrimp Salad (lunch combo) - 4
• USDA Select Top Sirloin 6 oz - 4
• Texas Style BBQ sauce (for half rack)- 4
• Kid's apple dippers w/ yogurt - 4
• Classic buffalo sauce (for wings sampler) - 4
• Honey BBQ sauce (for half rack) - 4 
• Kid's garlic mashed potatoes - 4
• Kid's sliced strawberries w/ vanilla yogurt - 4
• Hot Buffalo Sauce (sampler) - 5
• Kid's chicken Taco - 5
• Kid's crispy shrimp - 5
• Sweet Asian Chile Sauce - 5
• Chili Lime Vinaigrette - 5
• Veggie Patty (burger substitution) - 5
• Mexi Ranch Dressing - 5
• Black Bean Patty (burger substitution) - 5
• Lemon olive oil vinaigrette - 5

5- 10 Points

• Garlicky green beans - 6
• Butcher’s reserve 12 oz top sirloin - 6
• Breadstick - 6
• Crispy onion tanglers (steak toppers) - 6
• Tuscan garden shrimp salad (lunch combo) - 6
• Buttermilk ranch dressing - 6
• Honey balsamic dressing - 6
• Honey bbq sauce (sampler wings) - 6
• American cheese (burger add on) - 6
• Pepper jack cheese (burger add on) - 6
• Swiss Cheese (burger add on) - 6
• Portsmouth clam chowder - 6
• Kid’s celery w/ ranch - 6
• Small Caesar salad (side salad) - 7
• Grilled chicken caesar salad (lunch combo) - 7
• Fiesta chopped salad (lunch combo) - 7
• Caesar salad (side salad / lunch combo) - 7
• Kid’s caesar salad - 7
• Garlic caesar dressing - 7
• Cheddar cheese (burger add on) - 7
• Tomato basil soup - 7
• Classic buffalo sauce (for wings) - 7
• Texas style bbq sauce (for full rack ribs) - 7
• Kid’s corn dog - 7
• Green goddess dressing - 7
• Garlic mashed potatoes - 8
• Thai shrimp salad - 8
• Kid's chicken tenders - 8
• House salad w/ mexi ranch - 8 
• Bleu cheese dressing - 8
• House salad w/ chili lime vinaigrette - 8
• Chili and cheese (fries topping) - 8
• New England clam chowder - 8
• Hot buffalo sauce - 8
• Honey bbq sauce (for full rack ribs) - 8
• House salad w/ buttermilk ranch - 9 
• Boneless wings (sampler, no sauce/dressing) - 9
• Dijon honey mustard dressing - 9
• Honey french dressing - 9 
• Turkey patty (burger substitution) - 9
• Oriental dressing - 10
• Kid’s mini hamburger - 10
• Kid’s kraft macaroni and cheese - 10 
• Pepper crusted sirloin and whole grains - 10
• House salad w/ garlic caesar dressing  - 10
• Sweet asian chile sauce (for wings) - 10
• House salad w/ green goddess dressing - 10

11-15 Points

• Kid's chicken quesadilla - 11
• Texas style bbq (for riblets) - 11
• Fire roasted chicken salad wrap (lunch combo) - 11
• Kid's mozzarella sticks -11
• Shrimp n parmesan (steak toppers) - 11
• House salad w/ bleu cheese dressing - 11
• House salad w/ dijon honey mustard dressing - 12
• Oriental grilled chicken salad (lunch combo) - 12
• Boneless wings with classic buffalo sauce (sampler) - 12
• Bourbon Street Chicken and Shrimp - 12
• French onion soup - 12
• Chicken wonton tacos - 12
• House salad w/ honey french dressing - 12
• Kid’s mini cheeseburger - 12
• Broccoli cheese soup - 12
• Honey bbq sauce (for riblets/wings) - 12
• Chili - 12
• Southwestern chicken salad (lunch combo) - 13
• Boneless wings w/ sweet asian chile sauce (sampler) - 13
• House salad w/ oriental dressing - 13
• Extra beef patty (burger add on) - 13
• Blackened tilapia - 13
• Sriracha shrimp (sampler) - 13
• Classic fries (side) - 14
• Oriental chicken salad (lunch combo) - 14
• Mozzarella sticks (sampler) - 14
• Boneless wings with honey bbq sauce (sampler) - 14
• Half rack double glazed baby back ribs (no sauce) - 14
• Kid's french fries - 14
• Strawberry sundae shooter - 14
• Three cheese chicken penne (lunch combo) - 15
• Shrimp N parmesan sirloin (6 oz) - 15
• Sweet potato fries - 15

16 - 25 Points

• Double crunch bone-in wings (no sauce/dressing) - 16
• Brownie bite - 16
• Kid’s strawberry sundae - 16
• Four cheese mac and cheese w/ bacon - 16
• Shrimp N parmesan sirloin (8oz) - 16
• Loaded garlic mashed potatoes - 16
• Fried shrimp (add on) - 17
• Onion rings (side portion) - 17
• Bourbon street steak - 17
• Clubhouse grilled sandwich (lunch combo) - 17
• Double-glazed baby back ribs half rack w/ Texas style bbq sauce - 17
• Double-glazed baby back ribs half rack w/ honey bbq sauce - 17
• Hot fudge sundae shooter - 17
• Caprese mozzarella chicken - 17
• Kid’s oreo sundae - 17
• Kid’s hot fudge sundae - 17
• Baked potato - 18
• Pub brew pretzels and beer cheese dip (sampler) - 18
• Chicken wonton stir-fry - 18
• Loaded potato soup - 18
• Grilled chicken bacon wrap - 18
• Boneless wings (appetizer no sauce) - 18
• Texas style bbq sauce (for riblets) - 18
• Bone-in pork chop w/ honey apple chutney - 18
• Maple pecan mashed sweet potatoes - 18
• Shrimp wonton stir-fry - 19
• Grilled chicken caesar salad - 19
• Blackened shrimp caesar salad - 19
• Baked haddock - 19
• Steak quesadilla (sampler) - 19
• Memphis dry rub (half rack) - 19
• Oreo cookie sundae shooter - 19
• Green goddess wedge - 19
• Chips and salsa - 20
• Grilled chicken bacon wrap - 20
• Loaded baked potato - 20 
• Honey bbq sauce (for riblets) - 20

21-30 Points

• Kid’s chicken mac and cheese - 21
• Cheeseburger eggrolls (sampler) - 21
• Chili and cheese fries - (21)
• Bacon cheddar grilled chicken sandwich - 22
• French fries basket (appetizer) - 22
• Kid’s grilled cheese sandwich - 22
• Sirloin stir fry - 22
• Grilled steak caesar salad - 22
• Fire roasted chicken salad wrap - 22
• Kid’s mini cheeseburgers (2) - 22
• Sriracha shrimp - 22
• Chicken quesadilla sampler - 23
• Chicken fajita rollup (lunch combo) - 23
• Kid’s cheesy pizza - 23
• Crunchy onion rings (sampler) - 23
• Classic burger - 24
• Double crunch bone-in wings w/ classic buffalo sauce - 24
• Fiesta chopped salad - 24
• Four cheese mac and cheese w/ honey pepper chicken tenders (lunch combo) - 25
• Boneless wings with classic buffalo sauce (appetizer) - 25
• Southwestern chicken salad - 25
• Grilled chicken tender salad - 25
• Riblets plate - 26
• Buffalo chicken sandwich - 26
• Churro s’mores - 26
• Double glazed baby back ribs full rack (no sauce) - 34
• Double crunch bone in wings w/ sweet asian chile sauce - 26
• Classic bacon cheeseburger (no cheese) - 27
• Brisket quesadilla (sampler) - 27
• Zesty chicken sandwich - 27
• Double bacon chicken sandwich - 27
• Boneless wings w/ sweet asian chile sauce (appetizer) - 27
• Stuffed rigatoni w/ tomato basil meat sauce (no breadstick) - 27
• Double crunch bone-in wings w/ honey bbq - 28
• Spinach artichoke grilled chicken cavatappi - 28
• Mozzarella sticks appetizer - 29
• Southwestern steak salad - 29
• Classic burger w/ American cheese - 29
• Boneless wings w/ honey bbq sauce (appetizer) - 29
• Steak quesadilla - 29
• Classic burger w/ swiss cheese - 30
• Grilled chicken and cornbread salad w/ dressing - 30 
• Double crunch bone in wings w/ classic buffalo and ranch - 30

31 - 40 Points

• Spinach and artichoke dip - 31
• Boneless wings w/ classic buffalo and ranch (appetizer) - 31
• Chicken fajita rollup - 31
• Chicken fried chicken - 31
• Double crunch bone in wings w/ honey bbq and ranch - 31
• Baked cod - 31
• Double crunch bone in wings w/ classic buffalo and bleu cheese - 31
• Double crunch bone in wings w/ sweet asian chile and ranch - 32
• White queso dip and chips - 32
• Chipotle lime quesadilla - 32
• Fiesta Lime Chicken - 32
• Classic bacon burger w/ American cheese - 32
• Crispy brewhouse chicken - 33
• Boneless wings w/ sweet asian chile and ranch - 33
• Classic bacon burger w/ pepper jack cheese - 33
• American standard burger - 33
• Classic bacon burger w/ swiss cheese - 33
• Full rack double glazed baby back ribs w/ sweet asian chile - 33
• Classic bacon burger w/ cheddar cheese - 34
• Double crunch bone-in wings w/ sweet asian chile and bleu cheese - 34
• Cheeseburger eggrolls - 34
• Clubhouse grilled sandwich - 34 
• Honey pepper chicken tenders - 34
• Double glazed baby back ribs full rack w/ honey bbq - 34
• Double glazed baby back ribs full rack w/ texas style bbq - 34
• Brisket quesadilla - 35
• Caprese mozzarella burger - 35
• Boneless wings w/ honey bbq sauce and ranch (appetizer) - 35
• Blazin’ Texan burger - 35
• Asian chile sauce and bleu cheese dressing (appetizer) - 35
• Chicken tenders plate - 36
• Double crunch bone-in wings w/ honey bbq and bleu cheese - 36
• Boneless wings w/ honey bbq sauce and bleu cheese (appetizer) - 37
• Taco topped queso and chips - 37
• Crispy chicken tender salad - 37
• Riblets basket w/ Texas style bbq sauce - 37
• Three cheese cavatappi - 37
• Memphis dry rub (full rack) - 38
• Three cheese chicken penne (no breadstick) - 38
• Loaded chicken fajitas (unsmothered) - 38
• Double crunch shrimp - 38
• Loaded shrimp fajitas (unsmothered) - 38
• Riblets basket w/ honey bbq - 38
• BBQ brisket tacos - 39
• Brunch burger - 38
• Brew pub pretzels and beer cheese dip (appetizer) - 39
• Riblets platter (no sauce) - 39
• Classic broccoli chicken alfredo (no breadstick) - 40

41 + Points

• Classic chicken parmesan (no breadstick) - 41
• Classic broccoli blackened shrimp alfredo (no breadstick) - 41
• Whiskey bacon burger - 42
• Loaded chicken fajitas - 43
• Loaded shrimp fajitas - 43
• Quesadilla burger - 43
• Triple chocolate meltdown - 44
• Chicken tenders platter - 45
• Hand-battered fish and chips - 45
• Crunchy onion rings (appetizer) - 46
• Oriental chicken salad - 46
• Nashville hot chicken sandwich - 46
• Loaded sirloin steak fajitas (unsmothered) - 46
• Apple butter pecan blondie - 47
• Apple chimi cheesecake - 47
• Crispy chicken and cornbread salad - 47
• Loaded sirloin steak fajitas - 51
• Four cheese mac and cheese w/ honey pepper chicken (no breadstick) - 52 
• Southern apple fritter - 54
• Riblets platter w/ Texas style bbq sauce - 57
• Neighborhood nachos with chipotle lime chicken - 58
• Riblets platter w/ honey bbq - 58
• Salsa verde beef nachos - 59
• Breadsticks w/ alfredo sauce - 59
• Creamy penne pasta w/ sliced prime rib (no breadstick) - 60
• Chocolate chip cookie sundae - 61
• Firecracker shrimp cavatappi - 66
• Blue ribbon brownie - 66
• Neighborhood nachos - 67
• Classic combo (appetizer, no dressing) - 72
• Classic combo w/ brisket quesadilla (no sauce) - 74

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Beverages / Cocktails / Shakes

• Brewed Ice Tea - 0
• Hot Tea - 0
• Fresh brewed coffee - 0
• Fresh brewed decaf coffee - 0
• Kid’s Half and Half ice tea and lemonade - 2
• Strawberry Iced Tea (20 fl oz) - 3 
• Pomegranate Ice Tea (20 fl oz) - 3
• Blackberry Iced Tea (20 fl oz) - 3
• Peach Iced Tea (20 fl oz) - 3
• Mango Iced Tea (20 fl oz) - 3
• Raspberry Iced Tea (20 fl oz) - 3
• Half and Half ice tea and lemonade (16 fl oz) - 3
• Kiwi Iced Tea (20 fl oz) - 3
• Raspberry Iced Tea (30 fl oz) - 4
• Pomegranate Iced Tea (30 fl oz) - 4
• Strawberry iced tea (30 fl oz) - 4
• Kiwi iced tea (30 fl oz) - 4
• Half and Half ice tea and lemonade (30 fl oz) - 4
• Kid's 1% Milk - 4
• Mango Iced Tea (30 fl oz) - 5
• Kid’s Lemonade - 5
• Peach Iced Tea (30 fl oz) - 5
• Apple juice (Kid's) - 6
• Orange tangerine juice (Kid's)- 6
• Grape juice (Kid's) - 6
• Summer squeeze - 7
• Top Shelf LIT - 7
• Bourbon and berries - 7
• Fruit punch (16 fl oz) - 7
• Jameson and ginger - 8
• Mango summer squeeze - 8
• Wildberry summer squeeze - 8
• Blackberry iced tea quencher (20 fl oz) - 9
• Strawberry summer squeeze - 9
• Watermelon sangria - 9 
• Peach mint sangria - 9
• Blue agave margarita (on the rocks) - 9
• Apple sangria - 10
• Mango margarita (on the rocks) - 10
• Blue hawaiian long island iced tea - 10
• Mucho top shelf LIT - 10
• Mucho summer squeeze - 10
• Winter dew sparkler (20 fl oz) - 10
• Pair of Jacks - 10
• Strawberry limeade - 11
• Strawberry lemonade quencher (20 fl oz) - 11
• Blackberry lemonade quencher (20 fl oz) - 11
• Strawberry margarita (on the rocks) - 11
• Strawberry sparkler - 11
• Dew berry burst - 11
• Irish peach sour - 11
• Raspberry lemonade - 11
• Pomegranate lemonade - 11
• Kiwi lemonade - 11
• Blue raspberry rainbow lemonade - 12
• Strawberry rainbow lemonade - 12
• Raspberry rainbow lemonade - 12
• Captain Morgan Bahama mama - 12
• Strawberry lime margarita - 12
• Blackberry Sangria - 12
• Mucho Wildberry summer squeeze - 12
• Mucho mango summer squeeze - 12
• Mango rainbow lemonade - 12
• Kiwi rainbow lemonade - 12
• Blackberry iced tea quencher - 12
• Mucho white peach sangria - 13
• Classic frozen lemonade - 13
• Mucho mamarita - 13
• Mucho mango margarita (on the rocks) - 13
• Fireball whisky lemonade - 13
• Mucho wildberry frozen summer squeeze - 13
• Mucho blue agave rita (on the rocks) - 13
• Peach iced tea quencher (20 fl oz) - 14
• Mucho Captain Morgan Bahama mama - 14
• Mucho strawberry summer squeeze - 14
• Perfect margarita - 14
• Perfect patron margarita - 15
• Mucho strawberry lime margarita - 15
• Mucho strawberry margarita (on the rocks) - 15
• Cherry limeade - 15
• Pomegranate sparkler (30 fl oz) - 15
• Mango frozen lemonade - 16
• Wildberry frozen lemonade - 16
• Strawberry lemonade quencher (30 fl oz) - 17
• Peach iced tea quencher (30 fl oz) - 17
• Cherry perfect jolly - 17
• Sweet tea (20 fl oz) - 18
• Strawberry frozen lemonade - 19
• Mucho mango frozen summer squeeze - 19
• Mucho frozen summer squeeze - 19
• Kid’s vanilla shake - 24
• Sweet tea (30 fl oz) - 28
• Kid’s oreo cookie shake - 30
• Vanilla shake - 31
• Kid’s chocolate shake - 34
• Kid’s strawberry shake - 34
• Oreo cookie shake - 39
• Strawberry shake - 41
• Chocolate shake - 41

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Don’t forget to check out our Ultimate Weight Watchers Restaurant Guide – Freestyle With Points. Also, if you enjoy going out to eat at Applebee's, then you will enjoy these guides, too: 

• Back Yard Burgers Weight Watchers Points Guide
• Burger King Weight Watchers Points Guide
• Chick-fil-A Weight Watchers Points Guide
• Culver’s Weight Watchers Points Guide
• In-N-Out Burger Weight Watchers Points Guide

If you prefer cooking at home, check out our Weight Watchers friendly shopping guides including the ones below:

• Weight Watchers Freestyle Target Shopping Guide with Points
• Weight Watchers ALDI Shopping Guide
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• Weight Watchers Costco Shopping Guide With Points
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Also be sure to check out the Weight Watchers Amazon page for more convenient products and snacks for your Weight Watchers journey.