Applebee’s Weight Watchers Points Guide

Applebee’s Neighborhood Grill and Bar has an extensive menu of delicious appetizers, entrees, desserts and drinks. From pasta to tacos to burgers to wings – it all looks tasty (and intimidating!) We know it’s difficult to navigate a big restaurant during a diet, so we made an Applebee’s weight watchers point guide to help you out!

If you’re always on the go and need more ideas on what to eat at a variety of restaurants check out our Ultimate Weight Watchers Restaurant Guide – Freestyle With Points list.

Check out this video for the scoop on Weight Watchers best fast food options: 

If you’re always on the go and need more ideas on what to eat at a variety of restaurants check out our Ultimate Weight Watchers Restaurant Guide – Freestyle With Points list.

Here’s the scoop on Weight Watchers points guide for Applebee’s!

Food

0 Points

• Grilled Chicken Breast
• Fried Egg (Burger add-on)
• Brewed Ice Tea
• Hot Tea
• Fresh brewed coffee
• Fresh brewed decaf coffee
• Kid’s Broccoli Trees
• Mott’s Applesauce Cup
• Kid’s Chicken Grillers

1 – 5 Points

• Fat free Italian dressing – 1
• Southwest Steak and Black Bean Soup – 2
• Mixed green salad (no dressing, side salad) – 2
• Cedar salmon with maple mustard glaze – 3
• House salad (no dressing, side salad) – 3
• Steamed broccoli – 3
• Kid’s 4 oz Sirloin – 3
• Monterey Jack Cheese (burger add on) – 3
• Bacon (burger add on) – 3
• Grilled shrimp (add on) – 3
• House salad w/ fat free Italian dressing – 4
• Thai Shrimp Salad (lunch combo) – 4
• USDA Select Top Sirloin 6 oz – 4
• Texas Style BBQ sauce (for half rack)- 4
• Kid’s apple dippers w/ yogurt – 4
• Classic buffalo sauce (for wings sampler) – 4
• Honey BBQ sauce (for half rack) – 4 
• Kid’s garlic mashed potatoes – 4
• Kid’s sliced strawberries w/ vanilla yogurt – 4
• Hot Buffalo Sauce (sampler) – 5
• Kid’s chicken Taco – 5
• Kid’s crispy shrimp – 5
• Sweet Asian Chile Sauce – 5
• Chili Lime Vinaigrette – 5
• Veggie Patty (burger substitution) – 5
• Mexi Ranch Dressing – 5
• Black Bean Patty (burger substitution) – 5
• Lemon olive oil vinaigrette – 5

5- 10 Points

• Garlicky green beans – 6
• Butcher’s reserve 12 oz top sirloin – 6
• Breadstick – 6
• Crispy onion tanglers (steak toppers) – 6
• Tuscan garden shrimp salad (lunch combo) – 6
• Buttermilk ranch dressing – 6
• Honey balsamic dressing – 6
• Honey bbq sauce (sampler wings) – 6
• American cheese (burger add on) – 6
• Pepper jack cheese (burger add on) – 6
• Swiss Cheese (burger add on) – 6
• Portsmouth clam chowder – 6
• Kid’s celery w/ ranch – 6
• Small Caesar salad (side salad) – 7
• Grilled chicken caesar salad (lunch combo) – 7
• Fiesta chopped salad (lunch combo) – 7
• Caesar salad (side salad / lunch combo) – 7
• Kid’s caesar salad – 7
• Garlic caesar dressing – 7
• Cheddar cheese (burger add on) – 7
• Tomato basil soup – 7
• Classic buffalo sauce (for wings) – 7
• Texas style bbq sauce (for full rack ribs) – 7
• Kid’s corn dog – 7
• Green goddess dressing – 7
• Garlic mashed potatoes – 8
• Thai shrimp salad – 8
• Kid’s chicken tenders – 8
• House salad w/ mexi ranch – 8 
• Bleu cheese dressing – 8
• House salad w/ chili lime vinaigrette – 8
• Chili and cheese (fries topping) – 8
• New England clam chowder – 8
• Hot buffalo sauce – 8
• Honey bbq sauce (for full rack ribs) – 8
• House salad w/ buttermilk ranch – 9 
• Boneless wings (sampler, no sauce/dressing) – 9
• Dijon honey mustard dressing – 9
• Honey french dressing – 9 
• Turkey patty (burger substitution) – 9
• Oriental dressing – 10
• Kid’s mini hamburger – 10
• Kid’s kraft macaroni and cheese – 10 
• Pepper crusted sirloin and whole grains – 10
• House salad w/ garlic caesar dressing  – 10
• Sweet asian chile sauce (for wings) – 10
• House salad w/ green goddess dressing – 10

11-15 Points

• Kid’s chicken quesadilla – 11
• Texas style bbq (for riblets) – 11
• Fire roasted chicken salad wrap (lunch combo) – 11
• Kid’s mozzarella sticks -11
• Shrimp n parmesan (steak toppers) – 11
• House salad w/ bleu cheese dressing – 11
• House salad w/ dijon honey mustard dressing – 12
• Oriental grilled chicken salad (lunch combo) – 12
• Boneless wings with classic buffalo sauce (sampler) – 12
• Bourbon Street Chicken and Shrimp – 12
• French onion soup – 12
• Chicken wonton tacos – 12
• House salad w/ honey french dressing – 12
• Kid’s mini cheeseburger – 12
• Broccoli cheese soup – 12
• Honey bbq sauce (for riblets/wings) – 12
• Chili – 12
• Southwestern chicken salad (lunch combo) – 13
• Boneless wings w/ sweet asian chile sauce (sampler) – 13
• House salad w/ oriental dressing – 13
• Extra beef patty (burger add on) – 13
• Blackened tilapia – 13
• Sriracha shrimp (sampler) – 13
• Classic fries (side) – 14
• Oriental chicken salad (lunch combo) – 14
• Mozzarella sticks (sampler) – 14
• Boneless wings with honey bbq sauce (sampler) – 14
• Half rack double glazed baby back ribs (no sauce) – 14
• Kid’s french fries – 14
• Strawberry sundae shooter – 14
• Three cheese chicken penne (lunch combo) – 15
• Shrimp N parmesan sirloin (6 oz) – 15
• Sweet potato fries – 15

16 – 25 Points

• Double crunch bone-in wings (no sauce/dressing) – 16
• Brownie bite – 16
• Kid’s strawberry sundae – 16
• Four cheese mac and cheese w/ bacon – 16
• Shrimp N parmesan sirloin (8oz) – 16
• Loaded garlic mashed potatoes – 16
• Fried shrimp (add on) – 17
• Onion rings (side portion) – 17
• Bourbon street steak – 17
• Clubhouse grilled sandwich (lunch combo) – 17
• Double-glazed baby back ribs half rack w/ Texas style bbq sauce – 17
• Double-glazed baby back ribs half rack w/ honey bbq sauce – 17
• Hot fudge sundae shooter – 17
• Caprese mozzarella chicken – 17
• Kid’s oreo sundae – 17
• Kid’s hot fudge sundae – 17
• Baked potato – 18
• Pub brew pretzels and beer cheese dip (sampler) – 18
• Chicken wonton stir-fry – 18
• Loaded potato soup – 18
• Grilled chicken bacon wrap – 18
• Boneless wings (appetizer no sauce) – 18
• Texas style bbq sauce (for riblets) – 18
• Bone-in pork chop w/ honey apple chutney – 18
• Maple pecan mashed sweet potatoes – 18
• Shrimp wonton stir-fry – 19
• Grilled chicken caesar salad – 19
• Blackened shrimp caesar salad – 19
• Baked haddock – 19
• Steak quesadilla (sampler) – 19
• Memphis dry rub (half rack) – 19
• Oreo cookie sundae shooter – 19
• Green goddess wedge – 19
• Chips and salsa – 20
• Grilled chicken bacon wrap – 20
• Loaded baked potato – 20 
• Honey bbq sauce (for riblets) – 20

21-30 Points

• Kid’s chicken mac and cheese – 21
• Cheeseburger eggrolls (sampler) – 21
• Chili and cheese fries – (21)
• Bacon cheddar grilled chicken sandwich – 22
• French fries basket (appetizer) – 22
• Kid’s grilled cheese sandwich – 22
• Sirloin stir fry – 22
• Grilled steak caesar salad – 22
• Fire roasted chicken salad wrap – 22
• Kid’s mini cheeseburgers (2) – 22
• Sriracha shrimp – 22
• Chicken quesadilla sampler – 23
• Chicken fajita rollup (lunch combo) – 23
• Kid’s cheesy pizza – 23
• Crunchy onion rings (sampler) – 23
• Classic burger – 24
• Double crunch bone-in wings w/ classic buffalo sauce – 24
• Fiesta chopped salad – 24
• Four cheese mac and cheese w/ honey pepper chicken tenders (lunch combo) – 25
• Boneless wings with classic buffalo sauce (appetizer) – 25
• Southwestern chicken salad – 25
• Grilled chicken tender salad – 25
• Riblets plate – 26
• Buffalo chicken sandwich – 26
• Churro s’mores – 26
• Double glazed baby back ribs full rack (no sauce) – 34
• Double crunch bone in wings w/ sweet asian chile sauce – 26
• Classic bacon cheeseburger (no cheese) – 27
• Brisket quesadilla (sampler) – 27
• Zesty chicken sandwich – 27
• Double bacon chicken sandwich – 27
• Boneless wings w/ sweet asian chile sauce (appetizer) – 27
• Stuffed rigatoni w/ tomato basil meat sauce (no breadstick) – 27
• Double crunch bone-in wings w/ honey bbq – 28
• Spinach artichoke grilled chicken cavatappi – 28
• Mozzarella sticks appetizer – 29
• Southwestern steak salad – 29
• Classic burger w/ American cheese – 29
• Boneless wings w/ honey bbq sauce (appetizer) – 29
• Steak quesadilla – 29
• Classic burger w/ swiss cheese – 30
• Grilled chicken and cornbread salad w/ dressing – 30 
• Double crunch bone in wings w/ classic buffalo and ranch – 30

31 – 40 Points

• Spinach and artichoke dip – 31
• Boneless wings w/ classic buffalo and ranch (appetizer) – 31
• Chicken fajita rollup – 31
• Chicken fried chicken – 31
• Double crunch bone in wings w/ honey bbq and ranch – 31
• Baked cod – 31
• Double crunch bone in wings w/ classic buffalo and bleu cheese – 31
• Double crunch bone in wings w/ sweet asian chile and ranch – 32
• White queso dip and chips – 32
• Chipotle lime quesadilla – 32
• Fiesta Lime Chicken – 32
• Classic bacon burger w/ American cheese – 32
• Crispy brewhouse chicken – 33
• Boneless wings w/ sweet asian chile and ranch – 33
• Classic bacon burger w/ pepper jack cheese – 33
• American standard burger – 33
• Classic bacon burger w/ swiss cheese – 33
• Full rack double glazed baby back ribs w/ sweet asian chile – 33
• Classic bacon burger w/ cheddar cheese – 34
• Double crunch bone-in wings w/ sweet asian chile and bleu cheese – 34
• Cheeseburger eggrolls – 34
• Clubhouse grilled sandwich – 34 
• Honey pepper chicken tenders – 34
• Double glazed baby back ribs full rack w/ honey bbq – 34
• Double glazed baby back ribs full rack w/ texas style bbq – 34
• Brisket quesadilla – 35
• Caprese mozzarella burger – 35
• Boneless wings w/ honey bbq sauce and ranch (appetizer) – 35
• Blazin’ Texan burger – 35
• Asian chile sauce and bleu cheese dressing (appetizer) – 35
• Chicken tenders plate – 36
• Double crunch bone-in wings w/ honey bbq and bleu cheese – 36
• Boneless wings w/ honey bbq sauce and bleu cheese (appetizer) – 37
• Taco topped queso and chips – 37
• Crispy chicken tender salad – 37
• Riblets basket w/ Texas style bbq sauce – 37
• Three cheese cavatappi – 37
• Memphis dry rub (full rack) – 38
• Three cheese chicken penne (no breadstick) – 38
• Loaded chicken fajitas (unsmothered) – 38
• Double crunch shrimp – 38
• Loaded shrimp fajitas (unsmothered) – 38
• Riblets basket w/ honey bbq – 38
• BBQ brisket tacos – 39
• Brunch burger – 38
• Brew pub pretzels and beer cheese dip (appetizer) – 39
• Riblets platter (no sauce) – 39
• Classic broccoli chicken alfredo (no breadstick) – 40

41 + Points

• Classic chicken parmesan (no breadstick) – 41
• Classic broccoli blackened shrimp alfredo (no breadstick) – 41
• Whiskey bacon burger – 42
• Loaded chicken fajitas – 43
• Loaded shrimp fajitas – 43
• Quesadilla burger – 43
• Triple chocolate meltdown – 44
• Chicken tenders platter – 45
• Hand-battered fish and chips – 45
• Crunchy onion rings (appetizer) – 46
• Oriental chicken salad – 46
• Nashville hot chicken sandwich – 46
• Loaded sirloin steak fajitas (unsmothered) – 46
• Apple butter pecan blondie – 47
• Apple chimi cheesecake – 47
• Crispy chicken and cornbread salad – 47
• Loaded sirloin steak fajitas – 51
• Four cheese mac and cheese w/ honey pepper chicken (no breadstick) – 52 
• Southern apple fritter – 54
• Riblets platter w/ Texas style bbq sauce – 57
• Neighborhood nachos with chipotle lime chicken – 58
• Riblets platter w/ honey bbq – 58
• Salsa verde beef nachos – 59
• Breadsticks w/ alfredo sauce – 59
• Creamy penne pasta w/ sliced prime rib (no breadstick) – 60
• Chocolate chip cookie sundae – 61
• Firecracker shrimp cavatappi – 66
• Blue ribbon brownie – 66
• Neighborhood nachos – 67
• Classic combo (appetizer, no dressing) – 72
• Classic combo w/ brisket quesadilla (no sauce) – 74

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Beverages / Cocktails / Shakes

• Brewed Ice Tea – 0
• Hot Tea – 0
• Fresh brewed coffee – 0
• Fresh brewed decaf coffee – 0
• Kid’s Half and Half ice tea and lemonade – 2
• Strawberry Iced Tea (20 fl oz) – 3 
• Pomegranate Ice Tea (20 fl oz) – 3
• Blackberry Iced Tea (20 fl oz) – 3
• Peach Iced Tea (20 fl oz) – 3
• Mango Iced Tea (20 fl oz) – 3
• Raspberry Iced Tea (20 fl oz) – 3
• Half and Half ice tea and lemonade (16 fl oz) – 3
• Kiwi Iced Tea (20 fl oz) – 3
• Raspberry Iced Tea (30 fl oz) – 4
• Pomegranate Iced Tea (30 fl oz) – 4
• Strawberry iced tea (30 fl oz) – 4
• Kiwi iced tea (30 fl oz) – 4
• Half and Half ice tea and lemonade (30 fl oz) – 4
• Kid’s 1% Milk – 4
• Mango Iced Tea (30 fl oz) – 5
• Kid’s Lemonade – 5
• Peach Iced Tea (30 fl oz) – 5
• Apple juice (Kid’s) – 6
• Orange tangerine juice (Kid’s)- 6
• Grape juice (Kid’s) – 6
• Summer squeeze – 7
• Top Shelf LIT – 7
• Bourbon and berries – 7
• Fruit punch (16 fl oz) – 7
• Jameson and ginger – 8
• Mango summer squeeze – 8
• Wildberry summer squeeze – 8
• Blackberry iced tea quencher (20 fl oz) – 9
• Strawberry summer squeeze – 9
• Watermelon sangria – 9 
• Peach mint sangria – 9
• Blue agave margarita (on the rocks) – 9
• Apple sangria – 10
• Mango margarita (on the rocks) – 10
• Blue hawaiian long island iced tea – 10
• Mucho top shelf LIT – 10
• Mucho summer squeeze – 10
• Winter dew sparkler (20 fl oz) – 10
• Pair of Jacks – 10
• Strawberry limeade – 11
• Strawberry lemonade quencher (20 fl oz) – 11
• Blackberry lemonade quencher (20 fl oz) – 11
• Strawberry margarita (on the rocks) – 11
• Strawberry sparkler – 11
• Dew berry burst – 11
• Irish peach sour – 11
• Raspberry lemonade – 11
• Pomegranate lemonade – 11
• Kiwi lemonade – 11
• Blue raspberry rainbow lemonade – 12
• Strawberry rainbow lemonade – 12
• Raspberry rainbow lemonade – 12
• Captain Morgan Bahama mama – 12
• Strawberry lime margarita – 12
• Blackberry Sangria – 12
• Mucho Wildberry summer squeeze – 12
• Mucho mango summer squeeze – 12
• Mango rainbow lemonade – 12
• Kiwi rainbow lemonade – 12
• Blackberry iced tea quencher – 12
• Mucho white peach sangria – 13
• Classic frozen lemonade – 13
• Mucho mamarita – 13
• Mucho mango margarita (on the rocks) – 13
• Fireball whisky lemonade – 13
• Mucho wildberry frozen summer squeeze – 13
• Mucho blue agave rita (on the rocks) – 13
• Peach iced tea quencher (20 fl oz) – 14
• Mucho Captain Morgan Bahama mama – 14
• Mucho strawberry summer squeeze – 14
• Perfect margarita – 14
• Perfect patron margarita – 15
• Mucho strawberry lime margarita – 15
• Mucho strawberry margarita (on the rocks) – 15
• Cherry limeade – 15
• Pomegranate sparkler (30 fl oz) – 15
• Mango frozen lemonade – 16
• Wildberry frozen lemonade – 16
• Strawberry lemonade quencher (30 fl oz) – 17
• Peach iced tea quencher (30 fl oz) – 17
• Cherry perfect jolly – 17
• Sweet tea (20 fl oz) – 18
• Strawberry frozen lemonade – 19
• Mucho mango frozen summer squeeze – 19
• Mucho frozen summer squeeze – 19
• Kid’s vanilla shake – 24
• Sweet tea (30 fl oz) – 28
• Kid’s oreo cookie shake – 30
• Vanilla shake – 31
• Kid’s chocolate shake – 34
• Kid’s strawberry shake – 34
• Oreo cookie shake – 39
• Strawberry shake – 41
• Chocolate shake – 41

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Don’t forget to check out our Ultimate Weight Watchers Restaurant Guide – Freestyle With Points. Also, if you enjoy going out to eat at Applebee’s, then you will enjoy these guides, too: 

• Back Yard Burgers Weight Watchers Points Guide
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• Culver’s Weight Watchers Points Guide
• In-N-Out Burger Weight Watchers Points Guide

If you prefer cooking at home, check out our Weight Watchers friendly shopping guides including the ones below:

• Weight Watchers Freestyle Target Shopping Guide with Points
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Also be sure to check out the Weight Watchers Amazon page for more convenient products and snacks for your Weight Watchers journey.