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Applebee’s Gluten-Free Restaurant Guide

If you are on a gluten free diet, look below for my guide to Applebee’s menu items. This will help you make stress-free decisions for lunch or dinner!

If you’re always on the go and need more ideas on what Gluten-Free meals to eat at a variety of restaurants, check out our Ultimate Gluten-Free Restaurants Guide list.

When it comes to eating a gluten-free diet, Applebee’s has some really great options. They offer many great appetizers and desserts that are all gluten-free!

In this gluten-free series, we’ve included some essential tips and tricks. Check out this video for the scoop on managing a gluten-free diet:

Here’s the Gluten-Free food scoop for Applebee’s!

Gluten-Free Food Options


  • Chips and Salsa
  • Double Crunch Bone-In Wings
  • Salsa Verde Pulled Pork Nachos
  • Salsa Verde Shredded Brisket Nachos


  • Applebee’s Riblets Platter
  • Applebee’s Riblet Basket
  • Double-Glazed Baby Back Ribs, Full & Half


  • 12 oz. New York Strip
  • 12 oz. Ribeye


  • Bourbon Street Chicken & Shrimp
  • Fiesta Lime Chicken

Pub Diet

  • Savory Cedar Salmon

Pasta, Seafood & More

  • Blackened Tilapia
  • Savory Cedar Salmon

Salads & Dressings

*Without Croutons

  • Fiesta Chicken Chopped Salad
  • Grilled Shrimp ‘N Spinach Salad
  • Spinach Salad, Lunch Combo
  • Bleu Cheese Dressing
  • Buttermilk Ranch Dressing
  • Chili Lime Vinaigrette
  • Dijon Honey Mustard Dressing
  • Garlic Caesar Dressing
  • Goddess Dressing
  • Honey French Dressing
  • Italian Dressing, Fat-Free
  • Jalapeno Dressing
  • Lemon Olive Oil Vinaigrette
  • Mexi Ranch Dressing
  • Oriental Dressing


  • BBQ Spiced Fries
  • French Fries
  • House Chips
  • Sweet Potato Fries
  • Baked Potato


  • Chicken Griller
  • Apple Dippers with Yogurt
  • Baby Carrots with Ranch
  • Broccoli
  • French Fries
  • Garlic Mashed Potatoes
  • GoGo squeeZ Applesauce

Don’t forget to check out our Ultimate Gluten-Free Restaurants Guide list. Including:

If you prefer or are looking for KETO & low carb restaurant guides, check out these below:

Learn more about the following a Gluten-Free diet by checking out all of our Gluten-Free posts and recipes

Check out the BEST Gluten-Free options at a variety of restaurants here! 

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