If you are on a gluten free diet, look below for my guide to Applebee's menu items. This will help you make stress-free decisions for lunch or dinner!
If you're always on the go and need more ideas on what Gluten-Free meals to eat at a variety of restaurants, check out our Ultimate Gluten-Free Restaurants Guide list.
When it comes to eating a gluten-free diet, Applebee's has some really great options. They offer many great appetizers and desserts that are all gluten-free!
In this gluten-free series, we’ve included some essential tips and tricks. Check out this video for the scoop on managing a gluten-free diet:
Here's the Gluten-Free food scoop for Applebee's!
Gluten-Free Food Options
Appetizers
- Chips and Salsa
- Double Crunch Bone-In Wings
- Salsa Verde Pulled Pork Nachos
- Salsa Verde Shredded Brisket Nachos
Ribs
- Applebee’s Riblets Platter
- Applebee’s Riblet Basket
- Double-Glazed Baby Back Ribs, Full & Half
Steaks
- 12 oz. New York Strip
- 12 oz. Ribeye
Chicken
- Bourbon Street Chicken & Shrimp
- Fiesta Lime Chicken
Pub Diet
- Savory Cedar Salmon
Pasta, Seafood & More
- Blackened Tilapia
- Savory Cedar Salmon
Salads & Dressings
*Without Croutons
- Fiesta Chicken Chopped Salad
- Grilled Shrimp ‘N Spinach Salad
- Spinach Salad, Lunch Combo
- Bleu Cheese Dressing
- Buttermilk Ranch Dressing
- Chili Lime Vinaigrette
- Dijon Honey Mustard Dressing
- Garlic Caesar Dressing
- Goddess Dressing
- Honey French Dressing
- Italian Dressing, Fat-Free
- Jalapeno Dressing
- Lemon Olive Oil Vinaigrette
- Mexi Ranch Dressing
- Oriental Dressing
Sides
- BBQ Spiced Fries
- French Fries
- House Chips
- Sweet Potato Fries
- Baked Potato
Kids
- Chicken Griller
- Apple Dippers with Yogurt
- Baby Carrots with Ranch
- Broccoli
- French Fries
- Garlic Mashed Potatoes
- GoGo squeeZ Applesauce
Don't forget to check out our Ultimate Gluten-Free Restaurants Guide list. Including:
If you prefer or are looking for KETO & low carb restaurant guides, check out these below:
Learn more about the following a Gluten-Free diet by checking out all of our Gluten-Free posts and recipes.
Check out the BEST Gluten-Free options at a variety of restaurants here!
JasonH says
How is the double crunch bone in wing gluten free when it is battered twice and fried?
Liz says
Applebee’s also uses a common fryer, so if the location fries anything with gluten, contamination is unavoidable.