If you’re on the keto diet and you plan on eating out a lot, we’ve got the scoop on menu items from Applebee’s that are keto-friendly. I highlight the carb count for several items on the Applebee’s menu.
If you’re always on the go and need more ideas on what to eat at a variety of restaurants, check out our Ultimate KETO Restaurant Guide – With Carbs list.
Check out this video for the scoop on Everything You Need to Know About a KETO Diet.
Here’s the KETO scoop and carb count for Applebee’s!
- Boneless Wings (without sauce/dressing): 49
- Double Crunch Bone-in Wings: 11
- Neighborhood Nachos: 124
- French Fries: 91
- Mozzarella Sticks: 78
- Spinach and Artichoke Dip: 86
Steak and Ribs
- 8 oz Sirloin: 1
- Double Glazed Baby Back Ribs (full rack without sauce): 1
- Shrimp & Parmesean Sirloin: 5
- Bourbon Street Steak: 41
- Grilled Chicken Breast: 1
- Bourbon Street Chicken and Shrimp: 42
- Chicken Tenders (plate): 106
- Cedar Grilled Lemon Chicken: 51
- Fried Chicken: 103
- Baked Haddock: 12
- Blackened Tilapia: 43
- Double Crunch Shrimp: 144
- Fish and Chips: 102
- Bacon Cheeseburger: 1
- Cheeseburger: 1
- Triple Bacon Burger: 51
- Whiskey Bacon Burger: 72
- Blue Ribbon Brownie: 203
- Southern Apple Fritter: 154
- Brownie Bite: 50
- Butter Pecan Blondie: 119
- Chocolate Chip Cookie Sundae: 180
- Hot Fudge Sundae Shooter: 47
- Triple Chocolate Meltdown: 122
I hope you enjoyed the Keto-friendly Applebee’s options that you can try if you find yourself in a restaurant when you’re on the go.
Shop KETO Friendly Foods on Amazon for convenient products and snacks!
If you prefer cooking at home, check out our KETO shopping guides including:
- Sam’s Club Keto Shopping Guide
- KETO Amazon Shopping Guide
- KETO Shopping Guide for Trader Joe’s
- Keto-Friendly Walmart Shopping Guide With Calories + Carbs
- Keto Shopping Guide for Aldi