Applebee’s Low Carb – Keto Diet Guide

If you’re on the keto diet and you plan on eating out a lot, we’ve got the scoop on menu items from Applebee’s that are keto-friendly. I highlight the carb count for several items on the Applebee’s menu.

If you’re always on the go and need more ideas on what to eat at a variety of restaurants, check out our Ultimate KETO Restaurant Guide – With Carbs list. 

Check out this video for the scoop on Everything You Need to Know About a KETO Diet. 

Here’s the KETO scoop and carb count for Applebee’s!

Appetizers

• Boneless Wings (without sauce/dressing): 49
• Double Crunch Bone-in Wings: 11
• Neighborhood Nachos: 124
• French Fries: 91
• Mozzarella Sticks: 78
• Spinach and Artichoke Dip: 86

Steak and Ribs

• 8 oz Sirloin: 1
• Double Glazed Baby Back Ribs (full rack without sauce): 1
• Shrimp & Parmesean Sirloin: 5
• Bourbon Street Steak: 41

Chicken

• Grilled Chicken Breast: 1
• Bourbon Street Chicken and Shrimp: 42
• Chicken Tenders (plate): 106
• Cedar Grilled Lemon Chicken: 51
• Fried Chicken: 103

Seafood

• Baked Haddock: 12
• Blackened Tilapia: 43
• Double Crunch Shrimp: 144
• Fish and Chips: 102

Burgers

• Bacon Cheeseburger: 1
• Cheeseburger: 1
• Triple Bacon Burger: 51
• Whiskey Bacon Burger: 72

Desserts

• Blue Ribbon Brownie: 203
• Southern Apple Fritter: 154
• Brownie Bite: 50
• Butter Pecan Blondie: 119
• Chocolate Chip Cookie Sundae: 180
• Hot Fudge Sundae Shooter: 47
• Triple Chocolate Meltdown: 122

I hope you enjoyed the Keto-friendly Applebee’s options that you can try if you find yourself in a restaurant when you’re on the go.

Shop KETO Friendly Foods on Amazon for convenient products and snacks!

If you prefer cooking at home, check out our KETO shopping guides including:

• Sam’s Club Keto Shopping Guide
• KETO Amazon Shopping Guide
• KETO Shopping Guide for Trader Joe’s
• Keto-Friendly Walmart Shopping Guide With Calories + Carbs
• Keto Shopping Guide for Aldi

Learn more about the KETO diet by checking out all of our KETO posts and recipes. 

Check out all of our KETO restaurant guides here!