If you are keeping track of your calories but have so many options of delicious menu of appetizers, entrees, desserts and drinks, keeping track of them can be difficult. So, we made this guide to help you out when at Applebee's Neighborhood Grill & Bar!
If you're always on the go and need more ideas on what low calorie meals to eat at a variety of restaurants, check out our Ultimate Low Calorie Restaurants Guide list.
Here's the Low-Calorie food scoop for Applebee's!
Low Calorie Food Options
Appetizers:
- Chips & Salsa: 620
- Boneless Wings: 650
- Mozzarella Sticks: 830
Soups:
- Chicken Tortilla Soup: 190
- Tomato Basil Soup: 230
- Broccoli Cheese Soup: 340
- Loaded Potato Soup: 520
Steaks & Ribs:
- 8 oz. Top Sirloin: 270
- Shrimp 'N Parmesan Sirloin: 560
- Bourbon Street Steak: 790
- Double-Glazed Baby Back Ribs: 860
Chicken:
- Grilled Chicken Breast: 190
- Sweet & Savory Chicken: 560
- Bourbon Street Chicken & Shrimp: 740
- Chicken Tenders Plate: 1,140
Salads:
- House Salad: 120
- Caesar Salas: 220
- Tuscan Garden Chicken Salad: 870
- Balsamic Chicken Apple Salad: 960
- Grilled Chicken Salad: 1,150
Bugers:
- Classic Cheeseburger: 1,180
- Classic Burger: 1,180
- Classic Bacon Cheeseburger: 1,280
Desserts:
- Brownie Bite: 340
- Hot Fudge Sundae Shooter: 350
- Triple Chocolate Meltdown: 1,000
Sides & Extras:
- Steamed Broccoli: 100
- Bread stick: 190
- Garlic Mashed Potatoes: 250
- Classic Fries: 430
- Loaded Baked Potato: 530
Decadent Shakes:
- Vanilla Shake: 660
- Oreo Cookie Shake: 800
- Strawberry Shake: 820
- Chocolate Shake: 830
Fountain Drinks:
- Dr. Pepper: 100
- Pepsi: 100
- Sprite: 100
- Mountain Dew: 110
Flavored Lemonades:
- Kiwi Lemonade: 180
- Strawberry Lemonade: 180
- Blackberry Lemonade: 190
- Raspberry Lemonade: 190
If you're counting calories be sure to use this guide to help you through!
Don't forget to check out our Ultimate Low Calorie Restaurants Guide list. Including:
If you prefer are counting points make sure to check out our Weight Watchers Restaurant Guides, check out these below:
Learn more about low calorie foods by checking out all of our low calorie related posts and recipes.
Check out the BEST Low Calorie menu options at a variety of restaurants here!
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