Applebee’s Low Calorie Guide

by Sarah Scoop

If you are keeping track of your calories but have so many options of delicious menu of appetizers, entrees, desserts and drinks, keeping track of them can be difficult. So, we made this guide to help you out when at Applebee’s Neighborhood Grill & Bar!

If you’re always on the go and need more ideas on what low calorie meals to eat at a variety of restaurants, check out our Ultimate Low Calorie Restaurants Guide list.

Here’s the Low-Calorie food scoop for Applebee’s!

Low Calorie Food Options

Appetizers:

  • Chips & Salsa: 620
  • Boneless Wings: 650
  • Mozzarella Sticks: 830

Soups:

  • Chicken Tortilla Soup: 190
  • Tomato Basil Soup: 230
  • Broccoli Cheese Soup: 340
  • Loaded Potato Soup: 520

Steaks & Ribs:

  • 8 oz. Top Sirloin: 270
  • Shrimp ‘N Parmesan Sirloin: 560
  • Bourbon Street Steak: 790
  • Double-Glazed Baby Back Ribs: 860

Chicken:

  • Grilled Chicken Breast: 190
  • Sweet & Savory Chicken: 560
  • Bourbon Street Chicken & Shrimp: 740
  • Chicken Tenders Plate: 1,140

Salads:

  • House Salad: 120
  • Caesar Salas: 220
  • Tuscan Garden Chicken Salad: 870
  • Balsamic Chicken Apple Salad: 960
  • Grilled Chicken Salad: 1,150

Bugers:

  • Classic Cheeseburger: 1,180
  • Classic Burger: 1,180
  • Classic Bacon Cheeseburger: 1,280

Desserts:

  • Brownie Bite: 340
  • Hot Fudge Sundae Shooter: 350
  • Triple Chocolate Meltdown: 1,000

Sides & Extras:

  • Steamed Broccoli: 100
  • Bread stick: 190
  • Garlic Mashed Potatoes: 250
  • Classic Fries: 430
  • Loaded Baked Potato: 530

Decadent Shakes:

  • Vanilla Shake: 660
  • Oreo Cookie Shake: 800
  • Strawberry Shake: 820
  • Chocolate Shake: 830

Fountain Drinks:

  • Dr. Pepper: 100
  • Pepsi: 100
  • Sprite: 100
  • Mountain Dew: 110

Flavored Lemonades:

  • Kiwi Lemonade: 180
  • Strawberry Lemonade: 180
  • Blackberry Lemonade: 190
  • Raspberry Lemonade: 190

If you’re counting calories be sure to use this guide to help you through!

Don’t forget to check out our Ultimate Low Calorie Restaurants Guide list. Including:

If you prefer are counting points make sure to check out  our Weight Watchers Restaurant Guides, check out these below:

Learn more about low calorie foods by checking out all of our low calorie related posts and recipes

Check out the BEST Low Calorie menu options at a variety of restaurants here!


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