Applebee’s Weight Watchers Points Guide

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Applebee’s Neighborhood Grill and Bar has an extensive menu of delicious appetizers, entrees, desserts and drinks. From pasta to tacos to burgers to wings – it all looks tasty (and intimidating!) We know it’s difficult to navigate a big restaurant during a diet, so we made an Applebee’s weight watchers point guide to help you out!

If you’re always on the go and need more ideas on what to eat at a variety of restaurants check out our Ultimate Weight Watchers Restaurant Guide – Freestyle With Points list.

Check out this video for the scoop on Weight Watchers best fast food options: 

If you’re always on the go and need more ideas on what to eat at a variety of restaurants check out our Ultimate Weight Watchers Restaurant Guide – Freestyle With Points list.

Here’s the scoop on Weight Watchers points guide for Applebee’s!

Applebees Weight Watchers image

Food

0 Points

  • Grilled Chicken Breast
  • Fried Egg (Burger add-on)
  • Brewed Ice Tea
  • Hot Tea
  • Fresh brewed coffee
  • Fresh brewed decaf coffee
  • Kid’s Broccoli Trees
  • Mott’s Applesauce Cup
  • Kid’s Chicken Grillers

1 – 5 Points

  • Fat free Italian dressing – 1
  • Southwest Steak and Black Bean Soup – 2
  • Mixed green salad (no dressing, side salad) – 2
  • Cedar salmon with maple mustard glaze – 3
  • House salad (no dressing, side salad) – 3
  • Steamed broccoli – 3
  • Kid’s 4 oz Sirloin – 3
  • Monterey Jack Cheese (burger add on) – 3
  • Bacon (burger add on) – 3
  • Grilled shrimp (add on) – 3
  • House salad w/ fat free Italian dressing – 4
  • Thai Shrimp Salad (lunch combo) – 4
  • USDA Select Top Sirloin 6 oz – 4
  • Texas Style BBQ sauce (for half rack)- 4
  • Kid’s apple dippers w/ yogurt – 4
  • Classic buffalo sauce (for wings sampler) – 4
  • Honey BBQ sauce (for half rack) – 4 
  • Kid’s garlic mashed potatoes – 4
  • Kid’s sliced strawberries w/ vanilla yogurt – 4
  • Hot Buffalo Sauce (sampler) – 5
  • Kid’s chicken Taco – 5
  • Kid’s crispy shrimp – 5
  • Sweet Asian Chile Sauce – 5
  • Chili Lime Vinaigrette – 5
  • Veggie Patty (burger substitution) – 5
  • Mexi Ranch Dressing – 5
  • Black Bean Patty (burger substitution) – 5
  • Lemon olive oil vinaigrette – 5

5- 10 Points

  • Garlicky green beans – 6
  • Butcher’s reserve 12 oz top sirloin – 6
  • Breadstick – 6
  • Crispy onion tanglers (steak toppers) – 6
  • Tuscan garden shrimp salad (lunch combo) – 6
  • Buttermilk ranch dressing – 6
  • Honey balsamic dressing – 6
  • Honey bbq sauce (sampler wings) – 6
  • American cheese (burger add on) – 6
  • Pepper jack cheese (burger add on) – 6
  • Swiss Cheese (burger add on) – 6
  • Portsmouth clam chowder – 6
  • Kid’s celery w/ ranch – 6
  • Small Caesar salad (side salad) – 7
  • Grilled chicken caesar salad (lunch combo) – 7
  • Fiesta chopped salad (lunch combo) – 7
  • Caesar salad (side salad / lunch combo) – 7
  • Kid’s caesar salad – 7
  • Garlic caesar dressing – 7
  • Cheddar cheese (burger add on) – 7
  • Tomato basil soup – 7
  • Classic buffalo sauce (for wings) – 7
  • Texas style bbq sauce (for full rack ribs) – 7
  • Kid’s corn dog – 7
  • Green goddess dressing – 7
  • Garlic mashed potatoes – 8
  • Thai shrimp salad – 8
  • Kid’s chicken tenders – 8
  • House salad w/ mexi ranch – 8 
  • Bleu cheese dressing – 8
  • House salad w/ chili lime vinaigrette – 8
  • Chili and cheese (fries topping) – 8
  • New England clam chowder – 8
  • Hot buffalo sauce – 8
  • Honey bbq sauce (for full rack ribs) – 8
  • House salad w/ buttermilk ranch – 9 
  • Boneless wings (sampler, no sauce/dressing) – 9
  • Dijon honey mustard dressing – 9
  • Honey french dressing – 9 
  • Turkey patty (burger substitution) – 9
  • Oriental dressing – 10
  • Kid’s mini hamburger – 10
  • Kid’s kraft macaroni and cheese – 10 
  • Pepper crusted sirloin and whole grains – 10
  • House salad w/ garlic caesar dressing  – 10
  • Sweet asian chile sauce (for wings) – 10
  • House salad w/ green goddess dressing – 10

11-15 Points

  • Kid’s chicken quesadilla – 11
  • Texas style bbq (for riblets) – 11
  • Fire roasted chicken salad wrap (lunch combo) – 11
  • Kid’s mozzarella sticks -11
  • Shrimp n parmesan (steak toppers) – 11
  • House salad w/ bleu cheese dressing – 11
  • House salad w/ dijon honey mustard dressing – 12
  • Oriental grilled chicken salad (lunch combo) – 12
  • Boneless wings with classic buffalo sauce (sampler) – 12
  • Bourbon Street Chicken and Shrimp – 12
  • French onion soup – 12
  • Chicken wonton tacos – 12
  • House salad w/ honey french dressing – 12
  • Kid’s mini cheeseburger – 12
  • Broccoli cheese soup – 12
  • Honey bbq sauce (for riblets/wings) – 12
  • Chili – 12
  • Southwestern chicken salad (lunch combo) – 13
  • Boneless wings w/ sweet asian chile sauce (sampler) – 13
  • House salad w/ oriental dressing – 13
  • Extra beef patty (burger add on) – 13
  • Blackened tilapia – 13
  • Sriracha shrimp (sampler) – 13
  • Classic fries (side) – 14
  • Oriental chicken salad (lunch combo) – 14
  • Mozzarella sticks (sampler) – 14
  • Boneless wings with honey bbq sauce (sampler) – 14
  • Half rack double glazed baby back ribs (no sauce) – 14
  • Kid’s french fries – 14
  • Strawberry sundae shooter – 14
  • Three cheese chicken penne (lunch combo) – 15
  • Shrimp N parmesan sirloin (6 oz) – 15
  • Sweet potato fries – 15

16 – 25 Points

  • Double crunch bone-in wings (no sauce/dressing) – 16
  • Brownie bite – 16
  • Kid’s strawberry sundae – 16
  • Four cheese mac and cheese w/ bacon – 16
  • Shrimp N parmesan sirloin (8oz) – 16
  • Loaded garlic mashed potatoes – 16
  • Fried shrimp (add on) – 17
  • Onion rings (side portion) – 17
  • Bourbon street steak – 17
  • Clubhouse grilled sandwich (lunch combo) – 17
  • Double-glazed baby back ribs half rack w/ Texas style bbq sauce – 17
  • Double-glazed baby back ribs half rack w/ honey bbq sauce – 17
  • Hot fudge sundae shooter – 17
  • Caprese mozzarella chicken – 17
  • Kid’s oreo sundae – 17
  • Kid’s hot fudge sundae – 17
  • Baked potato – 18
  • Pub brew pretzels and beer cheese dip (sampler) – 18
  • Chicken wonton stir-fry – 18
  • Loaded potato soup – 18
  • Grilled chicken bacon wrap – 18
  • Boneless wings (appetizer no sauce) – 18
  • Texas style bbq sauce (for riblets) – 18
  • Bone-in pork chop w/ honey apple chutney – 18
  • Maple pecan mashed sweet potatoes – 18
  • Shrimp wonton stir-fry – 19
  • Grilled chicken caesar salad – 19
  • Blackened shrimp caesar salad – 19
  • Baked haddock – 19
  • Steak quesadilla (sampler) – 19
  • Memphis dry rub (half rack) – 19
  • Oreo cookie sundae shooter – 19
  • Green goddess wedge – 19
  • Chips and salsa – 20
  • Grilled chicken bacon wrap – 20
  • Loaded baked potato – 20 
  • Honey bbq sauce (for riblets) – 20

21-30 Points

  • Kid’s chicken mac and cheese – 21
  • Cheeseburger eggrolls (sampler) – 21
  • Chili and cheese fries – (21)
  • Bacon cheddar grilled chicken sandwich – 22
  • French fries basket (appetizer) – 22
  • Kid’s grilled cheese sandwich – 22
  • Sirloin stir fry – 22
  • Grilled steak caesar salad – 22
  • Fire roasted chicken salad wrap – 22
  • Kid’s mini cheeseburgers (2) – 22
  • Sriracha shrimp – 22
  • Chicken quesadilla sampler – 23
  • Chicken fajita rollup (lunch combo) – 23
  • Kid’s cheesy pizza – 23
  • Crunchy onion rings (sampler) – 23
  • Classic burger – 24
  • Double crunch bone-in wings w/ classic buffalo sauce – 24
  • Fiesta chopped salad – 24
  • Four cheese mac and cheese w/ honey pepper chicken tenders (lunch combo) – 25
  • Boneless wings with classic buffalo sauce (appetizer) – 25
  • Southwestern chicken salad – 25
  • Grilled chicken tender salad – 25
  • Riblets plate – 26
  • Buffalo chicken sandwich – 26
  • Churro s’mores – 26
  • Double glazed baby back ribs full rack (no sauce) – 34
  • Double crunch bone in wings w/ sweet asian chile sauce – 26
  • Classic bacon cheeseburger (no cheese) – 27
  • Brisket quesadilla (sampler) – 27
  • Zesty chicken sandwich – 27
  • Double bacon chicken sandwich – 27
  • Boneless wings w/ sweet asian chile sauce (appetizer) – 27
  • Stuffed rigatoni w/ tomato basil meat sauce (no breadstick) – 27
  • Double crunch bone-in wings w/ honey bbq – 28
  • Spinach artichoke grilled chicken cavatappi – 28
  • Mozzarella sticks appetizer – 29
  • Southwestern steak salad – 29
  • Classic burger w/ American cheese – 29
  • Boneless wings w/ honey bbq sauce (appetizer) – 29
  • Steak quesadilla – 29
  • Classic burger w/ swiss cheese – 30
  • Grilled chicken and cornbread salad w/ dressing – 30 
  • Double crunch bone in wings w/ classic buffalo and ranch – 30

31 – 40 Points

  • Spinach and artichoke dip – 31
  • Boneless wings w/ classic buffalo and ranch (appetizer) – 31
  • Chicken fajita rollup – 31
  • Chicken fried chicken – 31
  • Double crunch bone in wings w/ honey bbq and ranch – 31
  • Baked cod – 31
  • Double crunch bone in wings w/ classic buffalo and bleu cheese – 31
  • Double crunch bone in wings w/ sweet asian chile and ranch – 32
  • White queso dip and chips – 32
  • Chipotle lime quesadilla – 32
  • Fiesta Lime Chicken – 32
  • Classic bacon burger w/ American cheese – 32
  • Crispy brewhouse chicken – 33
  • Boneless wings w/ sweet asian chile and ranch – 33
  • Classic bacon burger w/ pepper jack cheese – 33
  • American standard burger – 33
  • Classic bacon burger w/ swiss cheese – 33
  • Full rack double glazed baby back ribs w/ sweet asian chile – 33
  • Classic bacon burger w/ cheddar cheese – 34
  • Double crunch bone-in wings w/ sweet asian chile and bleu cheese – 34
  • Cheeseburger eggrolls – 34
  • Clubhouse grilled sandwich – 34 
  • Honey pepper chicken tenders – 34
  • Double glazed baby back ribs full rack w/ honey bbq – 34
  • Double glazed baby back ribs full rack w/ texas style bbq – 34
  • Brisket quesadilla – 35
  • Caprese mozzarella burger – 35
  • Boneless wings w/ honey bbq sauce and ranch (appetizer) – 35
  • Blazin’ Texan burger – 35
  • Asian chile sauce and bleu cheese dressing (appetizer) – 35
  • Chicken tenders plate – 36
  • Double crunch bone-in wings w/ honey bbq and bleu cheese – 36
  • Boneless wings w/ honey bbq sauce and bleu cheese (appetizer) – 37
  • Taco topped queso and chips – 37
  • Crispy chicken tender salad – 37
  • Riblets basket w/ Texas style bbq sauce – 37
  • Three cheese cavatappi – 37
  • Memphis dry rub (full rack) – 38
  • Three cheese chicken penne (no breadstick) – 38
  • Loaded chicken fajitas (unsmothered) – 38
  • Double crunch shrimp – 38
  • Loaded shrimp fajitas (unsmothered) – 38
  • Riblets basket w/ honey bbq – 38
  • BBQ brisket tacos – 39
  • Brunch burger – 38
  • Brew pub pretzels and beer cheese dip (appetizer) – 39
  • Riblets platter (no sauce) – 39
  • Classic broccoli chicken alfredo (no breadstick) – 40

41 + Points

  • Classic chicken parmesan (no breadstick) – 41
  • Classic broccoli blackened shrimp alfredo (no breadstick) – 41
  • Whiskey bacon burger – 42
  • Loaded chicken fajitas – 43
  • Loaded shrimp fajitas – 43
  • Quesadilla burger – 43
  • Triple chocolate meltdown – 44
  • Chicken tenders platter – 45
  • Hand-battered fish and chips – 45
  • Crunchy onion rings (appetizer) – 46
  • Oriental chicken salad – 46
  • Nashville hot chicken sandwich – 46
  • Loaded sirloin steak fajitas (unsmothered) – 46
  • Apple butter pecan blondie – 47
  • Apple chimi cheesecake – 47
  • Crispy chicken and cornbread salad – 47
  • Loaded sirloin steak fajitas – 51
  • Four cheese mac and cheese w/ honey pepper chicken (no breadstick) – 52 
  • Southern apple fritter – 54
  • Riblets platter w/ Texas style bbq sauce – 57
  • Neighborhood nachos with chipotle lime chicken – 58
  • Riblets platter w/ honey bbq – 58
  • Salsa verde beef nachos – 59
  • Breadsticks w/ alfredo sauce – 59
  • Creamy penne pasta w/ sliced prime rib (no breadstick) – 60
  • Chocolate chip cookie sundae – 61
  • Firecracker shrimp cavatappi – 66
  • Blue ribbon brownie – 66
  • Neighborhood nachos – 67
  • Classic combo (appetizer, no dressing) – 72
  • Classic combo w/ brisket quesadilla (no sauce) – 74

Beverages / Cocktails / Shakes

  • Brewed Ice Tea – 0
  • Hot Tea – 0
  • Fresh brewed coffee – 0
  • Fresh brewed decaf coffee – 0
  • Kid’s Half and Half ice tea and lemonade – 2
  • Strawberry Iced Tea (20 fl oz) – 3 
  • Pomegranate Ice Tea (20 fl oz) – 3
  • Blackberry Iced Tea (20 fl oz) – 3
  • Peach Iced Tea (20 fl oz) – 3
  • Mango Iced Tea (20 fl oz) – 3
  • Raspberry Iced Tea (20 fl oz) – 3
  • Half and Half ice tea and lemonade (16 fl oz) – 3
  • Kiwi Iced Tea (20 fl oz) – 3
  • Raspberry Iced Tea (30 fl oz) – 4
  • Pomegranate Iced Tea (30 fl oz) – 4
  • Strawberry iced tea (30 fl oz) – 4
  • Kiwi iced tea (30 fl oz) – 4
  • Half and Half ice tea and lemonade (30 fl oz) – 4
  • Kid’s 1% Milk – 4
  • Mango Iced Tea (30 fl oz) – 5
  • Kid’s Lemonade – 5
  • Peach Iced Tea (30 fl oz) – 5
  • Apple juice (Kid’s) – 6
  • Orange tangerine juice (Kid’s)- 6
  • Grape juice (Kid’s) – 6
  • Summer squeeze – 7
  • Top Shelf LIT – 7
  • Bourbon and berries – 7
  • Fruit punch (16 fl oz) – 7
  • Jameson and ginger – 8
  • Mango summer squeeze – 8
  • Wildberry summer squeeze – 8
  • Blackberry iced tea quencher (20 fl oz) – 9
  • Strawberry summer squeeze – 9
  • Watermelon sangria – 9 
  • Peach mint sangria – 9
  • Blue agave margarita (on the rocks) – 9
  • Apple sangria – 10
  • Mango margarita (on the rocks) – 10
  • Blue hawaiian long island iced tea – 10
  • Mucho top shelf LIT – 10
  • Mucho summer squeeze – 10
  • Winter dew sparkler (20 fl oz) – 10
  • Pair of Jacks – 10
  • Strawberry limeade – 11
  • Strawberry lemonade quencher (20 fl oz) – 11
  • Blackberry lemonade quencher (20 fl oz) – 11
  • Strawberry margarita (on the rocks) – 11
  • Strawberry sparkler – 11
  • Dew berry burst – 11
  • Irish peach sour – 11
  • Raspberry lemonade – 11
  • Pomegranate lemonade – 11
  • Kiwi lemonade – 11
  • Blue raspberry rainbow lemonade – 12
  • Strawberry rainbow lemonade – 12
  • Raspberry rainbow lemonade – 12
  • Captain Morgan Bahama mama – 12
  • Strawberry lime margarita – 12
  • Blackberry Sangria – 12
  • Mucho Wildberry summer squeeze – 12
  • Mucho mango summer squeeze – 12
  • Mango rainbow lemonade – 12
  • Kiwi rainbow lemonade – 12
  • Blackberry iced tea quencher – 12
  • Mucho white peach sangria – 13
  • Classic frozen lemonade – 13
  • Mucho mamarita – 13
  • Mucho mango margarita (on the rocks) – 13
  • Fireball whisky lemonade – 13
  • Mucho wildberry frozen summer squeeze – 13
  • Mucho blue agave rita (on the rocks) – 13
  • Peach iced tea quencher (20 fl oz) – 14
  • Mucho Captain Morgan Bahama mama – 14
  • Mucho strawberry summer squeeze – 14
  • Perfect margarita – 14
  • Perfect patron margarita – 15
  • Mucho strawberry lime margarita – 15
  • Mucho strawberry margarita (on the rocks) – 15
  • Cherry limeade – 15
  • Pomegranate sparkler (30 fl oz) – 15
  • Mango frozen lemonade – 16
  • Wildberry frozen lemonade – 16
  • Strawberry lemonade quencher (30 fl oz) – 17
  • Peach iced tea quencher (30 fl oz) – 17
  • Cherry perfect jolly – 17
  • Sweet tea (20 fl oz) – 18
  • Strawberry frozen lemonade – 19
  • Mucho mango frozen summer squeeze – 19
  • Mucho frozen summer squeeze – 19
  • Kid’s vanilla shake – 24
  • Sweet tea (30 fl oz) – 28
  • Kid’s oreo cookie shake – 30
  • Vanilla shake – 31
  • Kid’s chocolate shake – 34
  • Kid’s strawberry shake – 34
  • Oreo cookie shake – 39
  • Strawberry shake – 41
  • Chocolate shake – 41

Don’t forget to check out our Ultimate Weight Watchers Restaurant Guide – Freestyle With Points. Also, if you enjoy going out to eat at Applebee’s, then you will enjoy these guides, too: 

If you prefer cooking at home, check out our Weight Watchers friendly shopping guides including the ones below:

Ready to join Weight Watchers? Check out their current specials!

Also be sure to check out the Weight Watchers Amazon page for more convenient products and snacks for your Weight Watchers journey.

1 Comment
  1. […] out this WW guide to Applebee’s from SarahScoop for a list of everything on their menu with point […]

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