When it comes to keeping track of your calories all the great options can get overwhelming. So, we made this guide to help you out when at Arby's!
If you're always on the go and need more ideas on what low calorie meals to eat at a variety of restaurants, check out our Ultimate Low Calorie Restaurants Guide list.
Here's the Low-Calorie food scoop for Arby's!
Low Calorie Food Options
Signature:
- Smokehouse Brisket: 203
- Traditonal Greek Gyro: 273
- Roast Beef Gyro: 273
- Turkey Gyro: 273
- Reuben: 308
Chicken:
- 3 Chicken Tenders: 131
- Buttermilk Buffalo Chicken: 224
- Buttermilk Crispy Chicken: 235
Roast Beef:
- Classic Roast Beef: 154
- Classic Beef'n Cheddar: 195
- Three Cheese: 266
- Fire-Roasted Philly: 275
Turkey:
- Grad Turkey Club: 255
- Roast Turkey Ranch & Bacon Wrap: 279
- Roast Turkey & Swiss Sandwich: 326
Salads:
- Chopped Side Salad: 128
- Chopped Farmhouse Salad - Crispy Chicken: 323
Sliders:
- Turkey 'n Cheese Slider: 91
- Roast Beef 'n Cheese Slider: 91
- Pizza Slider: 93
- Ham 'n Cheese Slider: 98
- Buffalo Chicken Slider: 106
Sides:
- 2 Potato Cakes: 100
- 5 Jalapeno Bites: 110
- Small Curly Fries: 128
- Chopped Side Salad: 128
- 5 Onion Rings: 132
- 4 Mozzarella Sticks: 137
- Medium Curly Fries: 170
- Loaded Curly Fries: 226
Desserts:
- Cheery Turnover: 128
- Triple Chocolate Cookie: 128
- Snack Vanilla Handcrafted Shake: 227
- Small Ultimate Chocolate Shake: 413
- Medium Jamocha Handcrafted Shake: 587
Beverages:
- Dr. Pepper: 180
- Sprite: 220
- Coca-Cola: 220
- Fanta Orange: 240
- Mello Yello: 240
- Root Beer: 330
Breakfast:
- French Toast Sticks: 350
- Ham, Egg & Cheese Warp: 440
- Sausage Gravy Biscuit: 480
- Bacon, Egg & Cheese Biscuit: 480
- Sausage Biscuit: 500
- Sausage, Egg & Cheese Croissant: 590
Don't forget to check out our Ultimate Low-Calorie Restaurants Guide list. Including:
If you prefer are counting points make sure to check out our Weight Watchers Restaurant Guides, check out these below:
Learn more about low calorie foods by checking out all of our low calorie related posts and recipes.
Check out the BEST Low Calorie menu options at a variety of restaurants here!
Mary says
A lot of the calorie counts you have listed for Arby’s are actually the weight in grams. The traditional gyro weighs 273g but has 710 calories.
Casey says
@Mary, thank you! That's why this whole thing wasn't making any sense!
RD says
These are weights in grams NOT calories.
Annette says
Not accurate! 128 calories cherry turnover? Nope. I looked at Arby’s site and it’s listed 390