If you love fast food, I am going to guess that you love Arby's! They have many kinds of meat to choose from at Arby's and if you are trying to lead a more healthy lifestyle, check out this post! We've got the scoop on Arby's carb count and what you can expect. This will help you decide what is best for you and your diet! Check out the list down below!
If you're always on the go and need more ideas on what to eat at a variety of restaurants, check out our Ultimate KETO Restaurant Guide - With Carbs list.
Check out this video for the scoop on Everything You Need to Know About a KETO Diet.
Here's the KETO scoop and carb count for Arby's!
KETO GUIDE & CARB COUNT
Signature
- Smokehouse Brisket: 42
- Turkey Gyro: 48
- Roast Beef Gyro: 48
- Loaded Italian: 49
- Traditional Greek Gyro: 55
- Reuben: 62
Chicken
- Chicken Tenders (3): 28
- Chicken Tenders (5): 47
- Buttermilk Crispy Chicken: 48
- Buttermilk Buffalo Chicken: 49
- Buttermilk Chicken Cordon Bleu: 49
- Buttermilk Chicken Bacon & Swiss: 51
Roast Beef
- Classic Roast Beef: 37
- Double Roast Beef: 38
- Half Pound Roast Beef: 38
- Grand Turkey Club: 38
- Roast Turkey & Swiss Wrap: 39
- Roast Turkey Ranch & Bacon Wrap: 39
- Classic Beef 'n Cheddar: 45
- Fire-Roasted Philly: 45
- Double Beef 'n Cheddar: 48
- Half Pound Beef 'n Cheddar: 48
- Three Cheese: 49
- Classic French Dip & Swiss/Au Jus: 51
- Roast Turkey Ranch & Bacon Sandwich: 79
- Roast Turkey & Swiss Sandwich: 79
Salads & Dressings
Salads
- Chopped Side Salad: 4
- Roast Turkey Chipped Farmhouse Salad: 9
- Crispy Chicken Chopped Farmhouse Salad: 26
Dressings
- Light Italian Dressing: 2
- Buttermilk Ranch Dressing: 2
- Balsamic Vinaigrette Dressing: 4
- Dijon Honey Mustard Dressing: 8
Sliders
- Jalapeño Roast Beef 'n Cheese Slider: 21
- Roast Beef 'n Cheese Slider: 21
- Turkey 'n Cheese Slider: 21
- Pizza Slider: 22
- Ham 'n Cheese Slider: 22
- Chicken Tender 'n Cheese Slider: 30
- Buffalo Chicken Slider: 31
Sides
- Chopped Side Salad: 4
- Potato Cakes (2): 23
- Curley Fries (snack): 29
- Jalapeño Bites® (5): 31
- Mozzarella Sticks (4): 37
- Curley Fries (small): 49
- Onion Rings: 52
- Loaded Curly Fries: 57
Next time you decide to stop by Arby's I recommend you take a look at this guide for guidance! I hope you enjoy!
Don't forget to check out our Ultimate KETO Restaurant Guide - With Carbs list. Including:
If you prefer cooking at home, check out our KETO shopping guides including:
- Sam’s Club Keto Shopping Guide
- KETO Amazon Shopping Guide
- KETO Shopping Guide for Trader Joe’s
- Keto-Friendly Walmart Shopping Guide With Calories + Carbs
- Keto Shopping Guide for Aldi
Learn more about the KETO diet by checking out all of our KETO posts and recipes.
Check out all of our KETO restaurant guides here!
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