Auntie Anne's always has the perfect snack if you are on the go, shopping at the mall, or you're just craving a pretzel! We've got the scoop on Auntie Anne's carb count! Check out their menu items below!
If you're always on the go and need more ideas on what to eat at a variety of restaurants, check out our Ultimate KETO Restaurant Guide - With Carbs list.
Check out this video for the scoop on Everything You Need to Know About a KETO Diet.
Here's the KETO scoop and carb count for Auntie Anne's!

KETO GUIDE & CARB COUNT
Classic Pretzels
- Jalapeño: 63
- Original: 65
- Pepperoni: 65
- Roasted Garlic & Parmesan: 68
- Sour Cream & Onion: 68
- Raisin: 69
- Sweet Almond: 74
- Cinnamon Sugar: 84
Pretzel Dogs
- Pretzel Dog: 33
- Cheese Pretzel Dog: 33
- Jalapeño Cheese Pretzel Dog: 34
- Mini Pretzel Dogs (10): 56
Pretzel Nuggets
- Pepperoni Nuggets: 58
- Original Nuggets: 75
- Cinnamon Sugar Nuggets: 99
Dips
- Light Cream Cheese: 1
- Cheese: 2
- Hot Salsa Cheese: 2
- Melted Cheese: 6
- Marinara: 7
- Sweet Mustard: 14
- Caramel: 37
- Sweet Glaze: 39
Breakfast
- Breakfast Pretzel Sandwich-Egg & Cheese: 29
- Breakfast Pretzel Sandwich- Bacon, Egg, & Cheese: 29
- Breakfast Pretzel Sandwich- Sausage, Egg, & Cheese: 29
- Breakfast Sausage Stix: 65
Pretzel Pizza
- Personal Cheese Pretzel Pizza: 95
- Personal Pepperoni Pretzel Pizza: 95
Smoothies (16 fl. oz.)
- Mango: 20
- Strawberry: 53
- Strawberry-Banana: 54
- Wild Berry: 57
- Piña Colada: 60
Lemonade & Frozen Lemonade (16 fl. oz.)
Lemonade Mixers
- Old Fashioned Lemonade: 50
- Blue Raspberry: 58
- Wild Cherry: 58
- Strawberry: 58
- Mango: 58
Frozen Lemonade
- Frozen Lemonade: 53
- Blue Raspberry: 66
- Wild Cherry: 66
- Strawberry: 66
- Mango: 66
ICEE® (16 fl. oz.)
- Blue Raspberry: 37
- Coca-Cola®: 39
- Wild Cherry: 39
So, there you have it! Auntie Anne's menu with their carb count! I hope this is helpful the next time you stop by!
Don't forget to check out our Ultimate KETO Restaurant Guide - With Carbs list. Including:
If you prefer cooking at home, check out our KETO shopping guides including:
- Sam’s Club Keto Shopping Guide
- KETO Amazon Shopping Guide
- KETO Shopping Guide for Trader Joe’s
- Keto-Friendly Walmart Shopping Guide With Calories + Carbs
- Keto Shopping Guide for Aldi
Learn more about the KETO diet by checking out all of our KETO posts and recipes.
Check out all of our KETO restaurant guides here!







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