Auntie Anne's Low Carb - Keto Guide

Auntie Anne’s always has the perfect snack if you are on the go, shopping at the mall, or you’re just craving a pretzel! We’ve got the scoop on Auntie Anne’s carb count! Check out their menu items below!

If you’re always on the go and need more ideas on what to eat at a variety of restaurants, check out our Ultimate KETO Restaurant Guide – With Carbs list.

Check out this video for the scoop on Everything You Need to Know About a KETO Diet.

Here’s the KETO scoop and carb count for Auntie Anne’s!

KETO GUIDE & CARB COUNT

Classic Pretzels

Jalapeño: 63
Original: 65
Pepperoni: 65
Roasted Garlic & Parmesan: 68
Sour Cream & Onion: 68
Raisin: 69
Sweet Almond: 74
Cinnamon Sugar: 84

Pretzel Dogs

Pretzel Dog: 33
Cheese Pretzel Dog: 33
Jalapeño Cheese Pretzel Dog: 34
Mini Pretzel Dogs (10): 56

Pretzel Nuggets

Pepperoni Nuggets: 58
Original Nuggets: 75
Cinnamon Sugar Nuggets: 99

Dips

Light Cream Cheese: 1
Cheese: 2
Hot Salsa Cheese: 2
Melted Cheese: 6
Marinara: 7
Sweet Mustard: 14
Caramel: 37
Sweet Glaze: 39

Breakfast

Breakfast Pretzel Sandwich-Egg & Cheese: 29
Breakfast Pretzel Sandwich- Bacon, Egg, & Cheese: 29
Breakfast Pretzel Sandwich- Sausage, Egg, & Cheese: 29
Breakfast Sausage Stix: 65

Pretzel Pizza

Personal Cheese Pretzel Pizza: 95
Personal Pepperoni Pretzel Pizza: 95

Smoothies (16 fl. oz.)

Mango: 20
Strawberry: 53
Strawberry-Banana: 54
Wild Berry: 57
Piña Colada: 60

Lemonade & Frozen Lemonade (16 fl. oz.)

Lemonade Mixers

Old Fashioned Lemonade: 50
Blue Raspberry: 58
Wild Cherry: 58
Strawberry: 58
Mango: 58

Frozen Lemonade

Frozen Lemonade: 53
Blue Raspberry: 66
Wild Cherry: 66
Strawberry: 66
Mango: 66

ICEE® (16 fl. oz.)

Blue Raspberry: 37
Coca-Cola®: 39
Wild Cherry: 39

So, there you have it! Auntie Anne’s menu with their carb count! I hope this is helpful the next time you stop by!

Don’t forget to check out our Ultimate KETO Restaurant Guide – With Carbs list. Including: