Auntie Anne’s Low Carb – Keto Guide

Auntie Anne’s always has the perfect snack if you are on the go, shopping at the mall, or you’re just craving a pretzel! We’ve got the scoop on Auntie Anne’s carb count! Check out their menu items below!

If you’re always on the go and need more ideas on what to eat at a variety of restaurants, check out our Ultimate KETO Restaurant Guide – With Carbs list. 

Check out this video for the scoop on Everything You Need to Know About a KETO Diet.

Here’s the KETO scoop and carb count for Auntie Anne’s!

KETO GUIDE & CARB COUNT

Classic Pretzels

  • Jalapeño: 63
  • Original: 65
  • Pepperoni: 65
  • Roasted Garlic & Parmesan: 68
  • Sour Cream & Onion: 68
  • Raisin: 69
  • Sweet Almond: 74
  • Cinnamon Sugar: 84

Pretzel Dogs

  • Pretzel Dog: 33
  • Cheese Pretzel Dog: 33
  • Jalapeño Cheese Pretzel Dog: 34
  • Mini Pretzel Dogs (10): 56

Pretzel Nuggets

  • Pepperoni Nuggets: 58
  • Original Nuggets: 75
  • Cinnamon Sugar Nuggets: 99

Dips

  • Light Cream Cheese: 1
  • Cheese: 2
  • Hot Salsa Cheese: 2
  • Melted Cheese: 6
  • Marinara: 7
  • Sweet Mustard: 14
  • Caramel: 37
  • Sweet Glaze: 39


Breakfast

  • Breakfast Pretzel Sandwich-Egg & Cheese: 29
  • Breakfast Pretzel Sandwich- Bacon, Egg, & Cheese: 29
  • Breakfast Pretzel Sandwich- Sausage, Egg, & Cheese: 29
  • Breakfast Sausage Stix: 65

Pretzel Pizza

  • Personal Cheese Pretzel Pizza: 95
  • Personal Pepperoni Pretzel Pizza: 95

Smoothies (16 fl. oz.)

  • Mango: 20
  • Strawberry: 53
  • Strawberry-Banana: 54
  • Wild Berry: 57
  • Piña Colada: 60

Lemonade & Frozen Lemonade (16 fl. oz.)

Lemonade Mixers
  • Old Fashioned Lemonade: 50
  • Blue Raspberry: 58
  • Wild Cherry: 58
  • Strawberry: 58
  • Mango: 58
Frozen Lemonade
  • Frozen Lemonade: 53
  • Blue Raspberry: 66
  • Wild Cherry: 66
  • Strawberry: 66
  • Mango: 66

ICEE® (16 fl. oz.)

  • Blue Raspberry: 37
  • Coca-Cola®: 39
  • Wild Cherry: 39

So, there you have it! Auntie Anne’s menu with their carb count! I hope this is helpful the next time you stop by!

Don’t forget to check out our Ultimate KETO Restaurant Guide – With Carbs list. Including:

If you prefer cooking at home, check out our KETO shopping guides including:

Learn more about the KETO diet by checking out all of our KETO posts and recipes

Check out all of our KETO restaurant guides here!

Meet Sarah

Sarah Ruhlman is the founder of SarahScoop.com. Contact: sarah@sarahscoop.com

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