Auntie Anne's Low Carb - Keto Guide

Auntie Anne's always has the perfect snack if you are on the go, shopping at the mall, or you're just craving a pretzel! We've got the scoop on Auntie Anne's carb count! Check out their menu items below!

If you're always on the go and need more ideas on what to eat at a variety of restaurants, check out our Ultimate KETO Restaurant Guide - With Carbs list. 

Check out this video for the scoop on Everything You Need to Know About a KETO Diet.

Here's the KETO scoop and carb count for Auntie Anne's!

KETO GUIDE & CARB COUNT

Classic Pretzels

• Jalapeño: 63
• Original: 65
• Pepperoni: 65
• Roasted Garlic & Parmesan: 68
• Sour Cream & Onion: 68
• Raisin: 69
• Sweet Almond: 74
• Cinnamon Sugar: 84

Pretzel Dogs

• Pretzel Dog: 33
• Cheese Pretzel Dog: 33
• Jalapeño Cheese Pretzel Dog: 34
• Mini Pretzel Dogs (10): 56

Pretzel Nuggets

• Pepperoni Nuggets: 58
• Original Nuggets: 75
• Cinnamon Sugar Nuggets: 99

Dips

• Light Cream Cheese: 1
• Cheese: 2
• Hot Salsa Cheese: 2
• Melted Cheese: 6
• Marinara: 7
• Sweet Mustard: 14
• Caramel: 37
• Sweet Glaze: 39

Breakfast

• Breakfast Pretzel Sandwich-Egg & Cheese: 29
• Breakfast Pretzel Sandwich- Bacon, Egg, & Cheese: 29
• Breakfast Pretzel Sandwich- Sausage, Egg, & Cheese: 29
• Breakfast Sausage Stix: 65

Pretzel Pizza

• Personal Cheese Pretzel Pizza: 95
• Personal Pepperoni Pretzel Pizza: 95

Smoothies (16 fl. oz.)

• Mango: 20
• Strawberry: 53
• Strawberry-Banana: 54
• Wild Berry: 57
• Piña Colada: 60

Lemonade & Frozen Lemonade (16 fl. oz.)

Lemonade Mixers

• Old Fashioned Lemonade: 50
• Blue Raspberry: 58
• Wild Cherry: 58
• Strawberry: 58
• Mango: 58

Frozen Lemonade

• Frozen Lemonade: 53
• Blue Raspberry: 66
• Wild Cherry: 66
• Strawberry: 66
• Mango: 66

ICEE® (16 fl. oz.)

• Blue Raspberry: 37
• Coca-Cola®: 39
• Wild Cherry: 39

So, there you have it! Auntie Anne's menu with their carb count! I hope this is helpful the next time you stop by!

Don't forget to check out our Ultimate KETO Restaurant Guide - With Carbs list. Including:

If you prefer cooking at home, check out our KETO shopping guides including:

• Sam’s Club Keto Shopping Guide
• KETO Amazon Shopping Guide
• KETO Shopping Guide for Trader Joe’s
• Keto-Friendly Walmart Shopping Guide With Calories + Carbs
• Keto Shopping Guide for Aldi

Learn more about the KETO diet by checking out all of our KETO posts and recipes. 

Check out all of our KETO restaurant guides here!