If you are counting your calories or just curious what you're eating out keep reading! We've got the scoop on exactly how may calories are in your favorite foods, drinks & side items at A&W.
If you're always on the go and need more ideas on what low calorie meals to eat at a variety of restaurants, check out our Ultimate Low Calorie Restaurants Guide list.
Here's the Low-Calorie food scoop for A&W Foods!

Root Beers
- Diet Root Beer - 0
- Root Beer - 470
Proteins
- 3 pc. Hand-breaded Chicken Tenders - 260
- 5 pc. Corn Dog Nuggets - 270
- Hot Dog - 310
- Coney Dog - 320
- Hamburger - 350
- Cheeseburger - 400
- Single Mushroom Onion Melt - 400
- Grilled Chicken Sandwich - 410
- Fish Sandwich - 440
- Original Single Bacon Cheeseburger - 460
- Crispy Chicken Sandwich - 480
- Pork Tenderloin Sandwich - 520
Sides
- Coleslaw 3 oz. - 100
- Onion Rings - 280
- Regular Fries - 310
- Cheese Fries - 390
- Chili Cheese Fries - 410
- Regular Cheese Curds - 570
Sauces
- BBQ Sauce - 40
- Honey Mustard - 45
- Buttermilk Ranch - 130
- Spicy Papa Sauce - 130
Sweet & Treats
- Diet Root Beer Float - 160
- Vanilla Cone - 270
- Chocolate Cone - 290
- Orange Float - 330
- Hot Fudge Sundae - 390
- Oreo Polar Swirl 12 oz. - 660
- Vanilla Shake - 690
- Strawberry Shake - 730
- Chocolate Shake - 770
- M&M Polar Swirl 12 oz. - 810
If you're counting calories be sure to use this guide!

Don't forget to check out our Ultimate Low-Calorie Restaurants Guide list. Including:
If you prefer are counting points make sure to check out our Weight Watchers Restaurant Guides, check out these below:
Learn more about low calorie foods by checking out all of our low calorie related posts and recipes.
Check out the BEST Low Calorie menu options at a variety of restaurants here!







Leave a Reply