Back Yard Burger Low Calorie Guide
If you’re trying to keep track of your calories, we’ve got the scoop on exactly what to expect at your favorite restaurant! On this guide is the different items on the Back Yard Burger’s menu, such as turkey burgers, salads, and sides.
If you’re always on the go and need more ideas on what low calorie meals to eat at a variety of restaurants, check out our Ultimate Low Calorie Restaurants Guide list.
Here’s the Low-Calorie food scoop for Back Yard Burgers!
Low Calorie Food Options
Black Angus Burgers
- Back Yard Classic Burger: 760
- Black Jack Burger: 840
- Mushroom Swiss Burger: 850
- Bacon Cheddar Burger: 890
- Black & Bleu Burger: 940
- Chipotle Burger: 1,000
- Back Yard Double Classic Burger: 1,210
Turkey Burgers
- Classic Turkey Burger: 540
- Wild Turkey Burger: 610
Chicken Sandwiches
- Grilled Chicken Sandwich: 460
- Hawaiian Chicken Sandwich: 530
- Blacked Chicken Sandwich: 620
Salads
- Side Salads: 140
- Backyard Salad with Grilled Chicken: 350
- Backyard Salad with Blackened Chicken: 450
- Backyard Salad with Chicken Tenderloins: 530
- Cranberry Pecan Chicken Salad: 660
Sides
- Creamy Cole Slaw: 200
- Baked Potato: 300
- Back Yard Chili: 310
- Regular 4 oz Panko Onion Rings: 340
- Regular 6 oz Sweet Potato Fries: 450
- Regular Chili Cheese Fries: 790
- Regular 6 oz Waffle Fries: 820
Desserts
- Blackberry Cobbler: 310
- Apple Cobbler: 390
- Peach Cobbler A La Mode: 500
- Vanilla Shake: 740
- Strawberry Shake: 740
- Chocolate Shake: 750
Drinks
- 20 oz Sweet Tea: 210
- 20 oz Pepsi: 250
- 20 oz Sierra Mist: 250
- 20 oz Mountain Dew: 280
- 20 oz Lemonade: 350
- 20 oz Strawberry Lemonade: 370
If you’re counting calories be sure to use this guide to help you out!
Don’t forget to check out ourUltimate Low Calorie Restaurants Guide list. Including:
If you prefer are counting points make sure to check out our Weight Watchers Restaurant Guides, check out these below:
Learn more about low calorie foods by checking out all of our low calorie related posts and recipes.
Check out the BEST Low Calorie menu options at a variety of restaurants here!
