Back Yard Burgers Low Carb – Keto Diet Guide

by Libby Shiker

If you’re on the keto diet and you have a very busy lifestyle, we’ve got the scoop on exactly what to expect with the carb count of different Back Yard Burger’s menu items. I categorized the carb count by the different items on the Back Yard Burger’s menu, including items from their dessert menu.

If you’re always on the go and need more ideas on what to eat at a variety of restaurants, check out our Ultimate KETO Restaurant Guide – With Carbs list. 

Check out this video for the scoop on Everything You Need to Know About a KETO Diet

Here’s the KETO scoop and carb count for Back Yard Burgers

KETO GUIDE & CARB COUNT

Back Yard Burgers Burgers

  • 1/3 lb. American Cheeseburger – 47.0 Carbs
  • 1/3 lb. Back Yard Burger – 47.0 Carbs
  • 1/3 lb. Blue Cheeseburger – 47.0 Carbs
  • 1/3 lb. Cheddar Cheeseburger – 47.0 Carbs
  • 1/3 lb. Pepper Jack Cheeseburger – 47.0 Carbs

Back Yard Burgers Desserts

  • Blackberry Cobbler – 51.0 Carbs
  • Apple Cobbler – 59.0 Carbs
  • Cherry Cobbler – 59.0 Carbs
  • Blackberry Cobbler A La Mode – 71.0 Carbs
  • Apple Cobbler A La Mode – 78.0 Carbs

Back Yard Burgers Hot Dogs

  • Bak-Pak Dog – 29.0 Carbs
  • Back Yard Big Dog – 32.0 Carbs
  • Chili Cheese Big Dog – 34.0 Carbs

Back Yard Burgers Salads & Dressings

  • Bleu Cheese Dressing – 1.0 Carbs
  • Light Mayonnaise – 1.0 Carbs
  • Ranch Dressing – 2.0 Carbs
  • Balsalmic Vinaigrette Dressing – 3.0 Carbs
  • Honey Mustard Dressing – 7.0 Carbs
  • Charbroiled Chicken Salad – 11.0 Carbs
  • Garden Fresh Salad – 20.0 Carbs
  • Grilled Chicken Salad – 23.0 Carbs
  • Blackened Chicken Salad – 25.0 Carbs
  • Fried Chicken Salad – 41.0 Carbs

Back Yard Burgers Sandwiches

  • Grilled Chicken Sandwich – 47.0 Carbs
  • Blackened Chicken Sandwich – 53.0 Carbs
  • Hawaiian Chicken Sandwich – 59.0 Carbs
  • Crispy Chicken Sandwich – 65.0 Carbs

Back Yard Burgers Sides

  • Side Salad – 6.0 Carbs
  • Chili – 8.0 Carbs
  • Seasoned French Fries – 58.0 Carbs (Regular) 87.0 Carbs (Large)

Don’t forget to check out ourUltimate KETO Restaurant Guide – With Carbs list. Including:

If you prefer cooking at home, check out our KETO shopping guides including:

Learn more about the KETO diet by checking out all of our KETO posts and recipes

Check out all of our KETO restaurant guides here!


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