bd’s Mongolian Grill Low Calorie Guide

There are so many different options on this menu so we wanted to help out with this guide! On this guide, get the scoop on the calories of buffet items, appetizers, and etc. at bd’s Mongolian Grill!

Here’s the Low-Calorie food scoop for bd’s Mongolian Grill!

Low Calorie Food Options

Meats

  • Egg: 60
  • Chicken: 102
  • Ribeye: 123
  • Pork Marinated: 140
  • Diced Marinated Sirloin: 140
  • Sausage: 270
  • Meatballs: 290

Seafood

  • Shrimp: 65
  • Calamari: 78
  • Salmon: 80
  • Tilapia: 80
  • Scallops: 84
  • Krab: 85

Vegetables

  • Onions: 2
  • Cucumbers: 4
  • Celery: 5
  • Tomato: 5
  • Cabbage: 7
  • Broccoli: 8
  • Carrots: 12
  • Pineapple: 14
  • Black Olives: 53
  • Cheddar Cheese: 120

Rice & Noodles

  • Rice Brown: 150
  • Rice White: 180
  • Rice Noodle: 200
  • Pasta: 210

Sauces

  • Soy: 10
  • Sesame Ginger: 20
  • Teriyaki: 35
  • Mongolian Ginger: 40
  • Sweet & Sour: 40
  • Spicy Buffalo: 45
  • Peanut: 80
  • Yum Yum Sauce: 180

Appetizer

  • Crab Rangoons: 460
  • Pot Stickers: 460
  • Sriracha Chicken Bites: 530
  • Egg Roll: 610

Desserts

  • Vanilla Ice Cream: 170
  • Ice Cream Sandwich: 310
  • Sweet Skillet Apple Pie: 630
  • Sundae: 660
  • Cheesecake Tuxedo: 690
  • Fried Oreo’s: 760

Soups

  • 4 Pepper Chili: 160
  • Steak & Mushroom: 180
  • Chicken Princess: 170
  • Tomato Parmesan: 260
  • Beer Cheese: 410

Be sure to use this great guide when keeping track of your calories!

Don’t forget to check out our ultimate Low-Calorie Restaurants Guide list. Including:

If you prefer are counting points make sure to check out  our Weight Watchers Restaurant Guides, check out these below:

Learn more about low calorie foods by checking out all of our low calorie related posts and recipes

Check out the BEST Low Calorie menu options at a variety of restaurants here!

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Sarah Ruhlman is the founder of SarahScoop.com. Contact: sarah@sarahscoop.com

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