There are so many different options on this menu so we wanted to help out with this guide! On this guide, get the scoop on the calories of buffet items, appetizers, and etc. at bd's Mongolian Grill!
Here's the Low-Calorie food scoop for bd's Mongolian Grill!
Low Calorie Food Options
Meats
- Egg: 60
- Chicken: 102
- Ribeye: 123
- Pork Marinated: 140
- Diced Marinated Sirloin: 140
- Sausage: 270
- Meatballs: 290
Seafood
- Shrimp: 65
- Calamari: 78
- Salmon: 80
- Tilapia: 80
- Scallops: 84
- Krab: 85
Vegetables
- Onions: 2
- Cucumbers: 4
- Celery: 5
- Tomato: 5
- Cabbage: 7
- Broccoli: 8
- Carrots: 12
- Pineapple: 14
- Black Olives: 53
- Cheddar Cheese: 120
Rice & Noodles
- Rice Brown: 150
- Rice White: 180
- Rice Noodle: 200
- Pasta: 210
Sauces
- Soy: 10
- Sesame Ginger: 20
- Teriyaki: 35
- Mongolian Ginger: 40
- Sweet & Sour: 40
- Spicy Buffalo: 45
- Peanut: 80
- Yum Yum Sauce: 180
Appetizer
- Crab Rangoons: 460
- Pot Stickers: 460
- Sriracha Chicken Bites: 530
- Egg Roll: 610
Desserts
- Vanilla Ice Cream: 170
- Ice Cream Sandwich: 310
- Sweet Skillet Apple Pie: 630
- Sundae: 660
- Cheesecake Tuxedo: 690
- Fried Oreo's: 760
Soups
- 4 Pepper Chili: 160
- Steak & Mushroom: 180
- Chicken Princess: 170
- Tomato Parmesan: 260
- Beer Cheese: 410
Be sure to use this great guide when keeping track of your calories!
Don't forget to check out our ultimate Low-Calorie Restaurants Guide list. Including:
If you prefer are counting points make sure to check out our Weight Watchers Restaurant Guides, check out these below:
Learn more about low calorie foods by checking out all of our low calorie related posts and recipes.
Check out the BEST Low Calorie menu options at a variety of restaurants here!
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