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6 Benefits of Eating Eggs

Eating eggs, without excess, brings benefits to your health.

Eggs have a lot to offer. With about 70 calories in one large egg, they’re a great source of protein that helps stabilize blood sugar levels and provides structure to the body. Egg protein is also high quality, providing all the essential amino acids.

The egg is an excellent source of High-quality protein which is important for building muscle and losing weight. Egg whites contain the most protein, but yolks are packed with vitamins and nutrients.


Eggs are a rich source of Selenium: a trace element with
a recommended dietary allowance for human adults of 55 μg/d. For this reason, eating eggs are important for the health of several physiological systems. However, there is evidence that greater dietary intakes may have possible health benefits, including a reduction in the risk of cancer.


Phosphorus is needed to build strong healthy bones. Egg white can be a good low-phosphorus source of protein.

 The source of Choline in eggs

Naturally present in some foods, Choline is an essential nutrient and available as a dietary supplement. Egg yolks are an important source of Choline (126 mg per large egg yolk) and provide 28% of a pregnant woman’s daily needs (450 mg). Choline is also important for pregnant women and breastfeeding women because of the big role it plays in brain development.

Eating eggs: Vitamin B

All of Vitamin B group are found in eggs, including: B1, B2, B3, B5, B6, B12, choline, biotin, and folic acid.

Antioxidants in eggs

Researchers at the University of Alberta recently discovered eggs also contain antioxidant properties, which helps in the prevention of cardiovascular disease and cancer.

Egg Lower your Triglycerides and help to mantein your good cholesterol .

Though studies vary, it appears that a daily egg might lower your risk.

Vitamin D

Eggs have Vitamin D, which is good for your gray matter and hard to get from food. And they have something called choline that helps the nerve cells (neurons) in your noggin talk to each other.

Do you want eating eggs? Test our Easy & Delicious Cloud Egg Recipe and enjoy.

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