25 Best Restaurants for Weight Watchers (2024 Guide)

Maintaining a healthy lifestyle can be delightful yet challenging. Here’s the scoop on the best restaurants for Weight Watchers smartpoints!

Weight Watchers smartpoints are a way to track food intake and make healthier choices.

The system assigns points to foods based on their nutritional values, encouraging users to prioritize nutrient-dense and lower-calorie options.

But with so many restaurants offering tempting and often unhealthy options, it can be tough to stick to a Weight Watchers smartpoints plan.

That’s why we’ve got the scoop on 25 restaurants that make staying on track easy and delicious.

Taco Bell

Taco Bell, often regarded as one of the best fast food chains, provides healthier options for Weight Watchers members.

You can easily check the Weight Watchers points of menu items using the WW app.

A soft taco, for instance, is a healthier choice and a low-point option on the Weight Watchers point system.

By choosing healthier choices like this, you’re not only satisfying your fast food cravings, but also staying within your diet plan.

Taco Bell’s menu caters perfectly to the diet-conscious, proving that fast food and a healthy lifestyle can indeed coexist.

Olive Garden

Olive Garden also offers a range of healthy choices that align with the Weight Watchers plan.

For instance, a green salad is low in WW points, providing a healthy meal option.

If you’re looking for something heartier, the grilled chicken sandwich is a good pick with its moderate point value.

The herb-grilled salmon, packed with nutritional information, is one of the best Weight Watchers options, offering a balance of protein and healthy fats.

Remember, it’s all about making smart choices that suit your point budget while keeping your meals enjoyable.

Olive Garden definitely makes this possible!

Panera Bread

When it comes to finding low-point options at Panera Bread, you’re in luck, as this bakery-café chain provides an array of choices.

The options available for different Weight Watcher plans are:

• Green Plan: The ‘Turkey Breast Sandwich’ is a great choice with only 6 smart points, helping you stay within your points budget.
• Blue Plan: Opt for the healthy ‘Chicken Noodle Soup’ that boasts just 4 smart points. This is one of the best choice options for your Weight Watchers recipes.
• Purple Plan: The ‘Veggie Sandwich’ is a fantastic option at 6 smart points, meeting your dietary requirements without compromising on taste.

Red Lobster

With the seafood options at Red Lobster, you’ll find plenty of dishes that align perfectly with your Weight Watchers plan.

Offering a mix of delicious taste and low smart points. 

Red Lobster, one of the popular restaurants for seafood delights, serves up a healthy Atlantic salmon meal that’s a standout.

Paired with a green side salad and light Italian dressing, this restaurant meal isn’t only satisfying but also aligns with your health goals.

Another great choice is the grilled, instead of fried fish, minimizing fat and calories.

Finish your meal with a serving of fresh fruit for a sweet, guilt-free treat.

Red Lobster proves that restaurants can offer tasty, satisfying meals without straying from your diet.

Chick-fil-A

Chick-fil-A also has a variety of nutritious selections that fit seamlessly into a Weight Watchers diet plan.

This fast food joint, often ranked among favorite fast food restaurants, offers meals that can help WW members make better choices.

• Grilled Chicken Sandwich: A lean, protein-packed chicken breast is served on a multigrain bun, making this sandwich a guilt-free pleasure.
• Market Salad: This chicken salad is a colorful mix of fruits, veggies, and grilled chicken, providing a nutrient-rich, low-point option.
• Grilled Cool Wrap: With a delicious blend of chicken, cheese, and veggies, the chicken cool wrap is a satisfying choice.
• 4 Piece Chicken Nuggets: These crispy, tender chicken nuggets are a great alternative to traditional fast food options and can be paired with a side salad for a filling meal.
• Side of Fruit Cup: For those looking for a lighter option, the fruit cup is a refreshing choice filled with fresh fruits such as apples, grapes, and strawberries.

With options like these, Chick Fil A proves why it’s a go-to spot for those on a WW plan.

Red Robin

Another restaurant that doesn’t disappoint when it comes to offering healthier options for Weight Watchers is Red Robin. 

And with a visit to the Red Robin website, you’ll find a variety of savory choices that cater to different dietary needs.

You’ll find lower points food options such as the prime-cut chicken tenders served with green beans or the chicken Caesar salad.

For french fry lovers, it might not be the best choice to order a big basket of fries but you can opt for healthier sides like steamed broccoli or a salad.

Ensuring you can still enjoy a satisfying meal without overindulging on SmartPoints. 

Overall, Red Robin provides diverse and delicious options for those on the Weight Watchers program.

Texas Roadhouse

If you’re in the mood for a meal that’s rich in protein without being heavy on Weight Watchers points, Texas Roadhouse should be your go-to spot.

Here are three protein-packed dishes that make this favorite restaurant a great option:

1. Grilled Chicken Salad: This is a good idea for a light but satisfying meal.

2. Steak Kabob: Loaded with lean meat and served with white rice, it’s the right choice for a balanced, protein-rich dinner.

3. Dallas Filet: A lean steak that’s high in protein and low in points, perfect for a hearty dinner.

Keep in mind these helpful food tips: opt for lighter options when you can, and don’t be afraid to customize your order to meet your dietary needs.

Enjoy your dining experience at Texas Roadhouse!

Subway

Next on the list is Subway’s Fresh Fit Menu for Weight Watchers seeking low-point, nutritious options without compromising flavor.

This menu group offers a wide range of choices.

You’ll find the chicken wrap, a great place to start, topped with fat-free Italian dressing for zero points.

Subway also provides an option to customize your meal, helping you stay within your weekly points.

Friendly fast food restaurants like this not only favors your diet but also encourages a balanced approach to fast food consumption. 

Ultimately, Subway’s Fresh Fit Menu proves to be an ideal, affordable choice for those serious about managing their weight without sacrificing taste.

Chipotle

Chipotle stands out as a favorite dining option for those following the Weight Watchers SmartPoints system.

Offering a variety of choices that are both satisfying and aligned with wellness goals.

A particularly smart choice is opting for half portions of sour cream or choosing none at all.

Significantly reducing the SmartPoints of a meal without sacrificing flavor. 

The restaurant’s variety of fresh, whole ingredients allows you to build your own bowls, salads, or burritos to help you meet your dietary needs.

Choose from a wide assortment of fresh vegetables, lean proteins, and unique salsas for your meal.

The restaurant’s commitment to fresh, high-quality ingredients allows for crafting a meal that’s as nutritious as it is delicious.

Next time you find yourself at Chipotle, remember these tips for a meal that’s not just a guilt-free option but a genuinely enjoyable one.

Proving that making health-conscious decisions can also be a delightful experience.

Applebee’s

Applebee’s offers a surprisingly wide range of healthy options that align with your Weight Watchers plan.

You can easily swap the usual french fries with a side of fresh vegetables reducing both calories and points.

Their selection of chicken sandwiches can be customized to fit within a SmartPoints budget.

Making it a favorite for those seeking both satisfaction and healthfulness. 

Applebee’s works hard to cater to weight-conscious people, demonstrating that diet-friendly fare doesn’t mean sacrificing taste or variety.

Wendy’s

Wendy’s is not only delicious but also aligns perfectly with your Weight Watchers goals.

Plus they emphasize lean proteins and fresh vegetables, perfect for those counting points and aiming to eat healthier.

1. Grilled Chicken Sandwich: This sandwich features a marinated grilled chicken breast, crisp lettuce, fresh tomatoes, and mayonnaise. It’s a filling, flavorful option with lower points.
2. Grilled Chicken Wrap: Ideal for a light lunch or snack, this wrap consists of grilled chicken, cheddar cheese, and fresh greens wrapped in a flour tortilla.
3. Apple Pecan Chicken Salad: A blend of blue cheese crumbles, dried cranberries, roasted pecans, crisp apple chunks, and grilled chicken. This salad is satisfying and point-friendly.

These options provide variety without compromising on your diet goals.

Denny’s

When you’re dining at Denny’s they have a variety of options that cater to Weight Watchers’ guidelines.

Offering meals that are both nourishing and delicious.

You’ll find dishes that are low in saturated fat, high in protein, and loaded with fresh fruits and veggies.

The grilled chicken on a stick, for instance, is a lean protein source that’s marinated in a savory blend of spices.

The veggie-cheese omelette, packed with peppers, onions, mushrooms, and tomatoes, is another excellent choice.

These meals aren’t just tasty, they also provide you with the necessary nutrients without straying from your weight loss goals.

IHOP

Looking for a healthier dining option at IHOP?

Their Simple and Fit Choices menu offers a range of dishes that align perfectly with the Weight Watchers‘ guidelines.

These options aren’t only delicious but also carefully crafted to keep you on track with your weight management goals.

1. Simple and Fit Vegetable Omelette: This dish is packed with fresh veggies and egg whites, making it a high-protein, low-calorie option.
2. Grilled Tilapia: Paired with mixed vegetables and rice, this lean protein dish is a great choice for a balanced meal.
3. Fresh Fruit Bowl: A mix of seasonal fruits serves as a light and nutritious dessert or snack.

Carrabba’s

Carrabba’s Italian Grill emerges as a standout option for those tracking Weight Watchers SmartPoints.

Particularly for its ability to combine the heartiness of Italian cuisine with choices that cater to health-conscious diners. 

An example of their commitment to this is their use of olive oil in cooking, offering a healthier fat option without sacrificing taste. 

For those mindful of SmartPoints, Carrabba’s offers the possibility to customize large pasta dishes,.

Allowing you to swap out heavier ingredients for lighter alternatives or even opt for half portions. 

This approach means that indulging in the rich flavors of Italian cooking doesn’t have to come at the expense of one’s dietary goals.

The adaptability of Carrabba’s menu, makes it a prime destination for anyone looking to enjoy a delicious meal.

Ruby Tuesday

Ruby Tuesday is a great choice for those following the Weight Watchers SmartPoints plan.

Offering a variety of options that cater to health-conscious people without sacrificing flavor. 

Known for its Garden Bar, Ruby Tuesday allows you to create your own salad with a wide selection of fresh vegetables, fruits, and lean proteins.

Making it incredibly straightforward to manage portion sizes and SmartPoints. 

Additionally, the restaurant provides nutritional information for all its dishes.

Enabling guests to make well-informed decisions that align with their dietary goals. 

With options to substitute regular sides like grilled zucchini or steamed broccoli, Ruby Tuesday supports its customers’ wellness journeys. 

Chili’s

While dining at Chili’s, you’ll find that their salad menu provides a range of satisfying options that align perfectly with your Weight Watchers plan.

The Santa Fe Crispers Salad, for example, is packed with flavor and low in points.

With crispy chicken, pico, avocado, cilantro, tortilla strips, house-made ranch, and a drizzle of spicy Santa Fe sauce, it’s a treat for your taste buds that won’t derail your diet.

For an even lower point option, try the Quesadilla Explosion Salad.

It’s filled with grilled chicken, cheese, tomatoes, corn relish, cilantro, and tortilla strips, all tossed in citrus-balsamic dressing.

It’s a fresh, satisfying choice that’s perfect for any Weight Watcher looking to enjoy a meal out without the guilt.

Outback Steakhouse

Outback Steakhouse offers an array of lighter options that aren’t only delicious but will also align seamlessly with your Weight Watchers plan. 

Here are three standout choices:

1. Grilled Chicken on the Barbie: This entree comes with a side of mixed veggies, rounding out a nutritious, satisfying meal that’s low in Weight Watchers points.
2. Perfectly Grilled Salmon: A lean protein source, it’s seasoned and grilled to perfection, offering a rich, hearty flavor without the guilt.
3. Victoria’s Filet Mignon: Choose the 6-ounce portion for a lean, high-quality beef option. Pair it with a side of steamed broccoli for a balanced meal.

Buffalo Wild Wings

If you’re a fan of Buffalo Wild Wings, you’ll be pleased to find that they offer a variety of options that can fit into your Weight Watchers plan.

They provide a selection of light, protein-packed dishes, like their Grilled Chicken Salad, with fresh veggies and lean protein.

Or their naked enders, a lower-calorie alternative to traditional wings.

Plus Buffalo Wild Wings also allows guests to customize their dishes with various sauces and seasonings that can suit their SmartPoints budget.

Their buffalo, lemon pepper, and salt & vinegar seasonings, for instance, add heaps of flavor without piling on additional points. 

This makes it easy for those following the Weight Watchers program to enjoy a meal without guilt.

PF Chang’s

PF Chang’s vegetarian menu also offers a range of options for those following the Weight Watchers program.

Known for its Asian-inspired cuisine, PF Chang’s has carefully considered the needs of health-conscious diners.

1. Buddha’s Feast: This satisfying stir-fried dish features an array of colorful veggies. It’s low in points, making it an excellent choice.
2. Vegetarian Lettuce Wraps: These lettuce wraps offer the crunch you crave, without the guilt. The tofu and water chestnuts add much-needed protein and texture.
3. Vegetable Spring Rolls: These crispy appetizers can be enjoyed without derailing your diet.

Cheesecake Factory

At the Cheesecake Factory, you’ll find that their Skinnylicious Menu is a treasure for Weight Watchers followers.

Offering a variety of dishes that are both flavorful and mindful of your dietary needs.

The menu features over 50 choices under 590 calories, including appetizers, entrées, and desserts.

You’ll love the Skinnylicious Grilled Salmon, loaded with omega-3 fatty acids and served with assorted fresh vegetables.

Their Skinnylicious Chicken Pasta is another hit, with its lean chicken, fresh veggies, and light sauce. 

McDonald’s

Believe it or not, even at McDonald’s, you can make choices that align well with your Weight Watchers plan.

It’s all about making informed decisions. Here’s how you can keep your eating habits healthy at McDonald’s:

1. Opt for Grilled Over Fried: Items like the Artisan Grilled Chicken Sandwich are a better option than fried counterparts.
2. Choose Side Salads: Swap the fries for a side salad. It’s a great way to boost the nutrition of your meal.
3. Keep Portion Sizes in Check: Stick with regular-sized items, and avoid supersizing.

McDonald’s isn’t generally associated with dieting, but with careful choices, you can maintain your diet while still enjoying fast food.

Your Weight Watchers journey doesn’t have to take a backseat to convenience.

By remembering these helpful fast food tips can enjoy a variety of menu options.

Noodles & Company

If you’re on the Weight Watchers program and prefer a more balanced, whole meal, Noodles & Company can be an excellent choice for you. 

These bowls are designed to nourish your body with a harmonious blend of proteins, grains, and fresh vegetables.

They’re not just filled with empty calories, but contain fiber-rich ingredients that’ll help you feel full longer.

Plus, you’ve got options. You can choose from dishes like the zucchini shrimp scampi balanced bowl or the cauliflower rigatoni balanced bowl.

Both offer a tasty, satisfying meal without straying from your diet plan.

Regarding points, they’re quite reasonable, making it easier for you to stay within your daily budget.

Sushi Zushi

For those craving a lighter dining option, Sushi Zushi’s sashimi is an excellent choice that won’t compromise your Weight Watchers plan. 

This traditional Japanese dish consists of fresh, thinly sliced raw fish, often served with soy sauce and wasabi.

It’s a low-calorie, high-protein meal that suits the Weight Watchers point system perfectly.

To make your sashimi experience even better, consider the following:

1. Experiment with different types of fish: Each variety, whether it’s tuna, salmon, or yellowtail, brings its unique flavor and texture.
2. Include a side of miso soup: Light and comforting, it’ll make your meal more satisfying without adding many points.
3. Stay mindful of your dipping sauces: Opt for low-sodium soy sauce and use wasabi sparingly to control your salt intake.

Enjoy your meal at Sushi Zushi without any guilt!

TGI Friday

Switching over to TGI Fridays, you’ll find their ‘Lighter Side of Fridays’ menu tailored to cater to those following the Weight Watchers program.

This menu offers a selection of lower-calorie, nutrient-dense options that don’t compromise on flavor.

You can enjoy dishes like the Dragon-Glazed Salmon, which is high in protein and omega-3 fatty acids, or the Sizzling Chicken & Spinach.

Their portions are well-controlled, helping you stick to your diet without feeling deprived.

TG! Fridays also provides nutritional information for each dish, so you can easily track your points.

It’s clear that they have put thought into creating a menu that supports your weight loss journey while still allowing you to enjoy delicious food.

Cracker Barrel

When you’re dining at Cracker Barrel, their ‘Wholesome Fixin’s’ menu offers Weight Watchers-friendly options that balance taste and nutrition effectively.

1. Grilled Chicken Tenderloins: With only 150 calories, it’s a tempting and healthy choice. The chicken is well-seasoned, juicy, and served with your choice of two sides.
2. Fresh Steamed Broccoli: This side is packed with essential nutrients and fiber, keeping you full without overloading on calories. It’s a smart way to add volume to your meal.
3. Apple Cider BBQ Chicken Breast: This entrée, at only 330 calories, provides a tasty and satisfying main course. The apple cider BBQ sauce adds a unique flavor without being overly sweet.

Tips to Remember

When dining out at restaurants while following the Weight Watchers SmartPoints program, there are several tips to keep in mind.

Firstly, opt for dishes labeled as “smart” or “healthy choice” on the menu, as these are often lower in SmartPoints and offer nutritious options. 

It’s also a nice thing to inquire about customizable options.

Such as swapping out sides like endless steak fries for healthier alternatives like side salads or sweet potato fries. 

Avoid bad ideas like dishes that are fried, creamy, or loaded with cheese, as these tend to be higher in SmartPoints.

If dining at your favorite place, explore the menu for lighter options like the Thai shrimp salad or burrito bowls, which are often half points or less. 

Friendly fast-food restaurants may offer helpful options like grilled chicken sandwiches or customizable salads.

And utilizing slow cooker recipes at home can be a good thing for preparing SmartPoints-friendly meals. 

Additionally, when dining out, be mindful of portion sizes and consider sharing entrees or asking for half portions to stay within your SmartPoints.

With these tips in mind, navigating restaurants while on the Weight Watchers SmartPoints program becomes a more manageable and enjoyable experience.

Weigh Watchers Smartpoints

Eating out while watching your weight isn’t a challenge anymore.

From Taco Bell’s revamped menu to Olive Garden’s health-conscious choices, there’s an option for everyone.

And finding restaurants that cater to Weight Watchers SmartPoints can greatly simplify the journey to healthier eating while dining out. 

By prioritizing fresh ingredients, mindful cooking techniques, and smart portion sizes, these restaurants ensure that you can enjoy flavorful and satisfying meals without compromising their health goals.

Remember, it’s all about making smart choices. Happy and healthy dining!

Get the scoop on more like this:

• The Cheesecake Factory Weight Watchers Food & Drink Guide (Purple, Blue, and Green Points)
• Wendy’s Weight Watchers Food & Drink Guide (Purple, Blue, and Green Points)
• Taco Bell Weight Watchers Food & Drink Guide (Purple, Blue, and Green Points)
• Applebee’s Weight Watchers Food & Drink Guide: Blue Points

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